Рецепт Pinchitos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		saffron threads
0.7g 		water
29.6g 		chicken breast
294.83g 		garlics
5.22g 		salt
12.0g 		paprika
2.1g 		oregano
0.25g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 68.08 0.33 0.0 0.31 0.03 0.0 68.83 68.83
Total Fat (g) 0.04 0.0 3.66 0.03 0.0 0.27 0.03 40.5 44.52 44.52
Carbohydrates (g) 0.46 0.0 0.0 1.73 0.0 1.17 0.16 0.0 3.51 3.51
Ash (g) 0.04 0.03 3.01 0.08 11.98 0.15 0.02 0.0 15.29 15.29
Calories (kcal) 2.17 0.0 324.317 7.778 0.0 6.069 0.765 358.02 699.119 699.119
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.06 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.0 н/д 0.14 0.14
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 29.57 220.42 3.06 0.02 0.2 0.02 0.0 253.37 253.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.05 0.0 0.22 0.01 0.0 0.28 0.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 1.0 1.0
Calcium (mg) 0.777 0.888 32.432 9.448 2.88 3.717 3.94 0.405 54.487 54.487
Iron (mg) 0.08 0.0 2.12 0.09 0.04 0.5 0.11 0.23 3.16 3.16
Magnesium (mg) 1.848 0.296 82.553 1.305 0.12 3.885 0.675 0.0 90.682 90.682
Phosphorus (mg) 1.764 0.0 577.874 7.987 0.0 7.245 0.5 0.0 595.369 595.369
Potassium (mg) 12.068 0.0 751.825 20.932 0.96 49.224 4.173 0.405 839.587 839.587
Sodium (mg) 1.036 1.184 191.642 0.887 4650.96 0.714 0.038 0.81 4847.271 4847.271
Zinc (mg) 0.01 0.0 2.36 0.06 0.01 0.09 0.01 0.0 2.54 2.54
Copper (mg) 0.002 0.003 0.118 0.016 0.004 0.013 0.002 0.0 0.158 0.158
Manganese (mg) 0.199 0.0 0.059 0.087 0.012 0.018 0.012 0.0 0.386 0.386
Selenium (mcg) 0.0 0.0 52.5 0.7 0.0 0.1 0.0 0.0 53.4 53.4
Vitamin A, IU (IU) 3.71 0.0 61.915 0.47 0.0 1107.435 17.258 0.0 1190.787 1190.787
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.189 0.0 17.69 0.0 0.0 55.377 0.863 0.0 74.119 74.119
Beta Carotene (mcg) н/д 0.0 0.0 0.261 0.0 581.259 10.28 0.0 591.8 591.8
Vitamin E (mg) н/д 0.0 0.38 0.0 0.0 0.63 0.05 5.81 6.87 6.87
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.835 0.0 276.297 2.155 0.0 279.287 279.287
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.03 0.04 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д 0.07 0.05 0.34 0.57 0.57
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.6 0.0 3.5 1.6 0.0 1.5 0.1 0.0 7.4 7.4
Thiamin (mg) 0.001 0.0 0.206 0.01 0.0 0.014 0.001 0.0 0.232 0.232
Riboflavin (mg) 0.002 0.0 0.265 0.006 0.0 0.037 0.001 0.0 0.31 0.31
Niacin (mg) 0.01 0.0 32.992 0.037 0.0 0.322 0.016 0.0 33.376 33.376
Pantothenic acid (mg) н/д 0.0 2.418 0.031 0.0 0.037 н/д 0.0 2.486 2.486
Vitamin B-6 (mg) 0.007 0.0 1.622 0.065 0.0 0.084 0.003 0.0 1.781 1.781
Folate (mcg) 0.651 0.0 11.793 0.157 0.0 2.226 0.685 0.0 15.512 15.512
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) н/д 0.0 216.4 1.2 0.0 1.1 0.1 0.1 218.9 218.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.796 0.004 0.0 н/д н/д 0.0 0.8 0.8
Threonine (g) н/д н/д 2.889 0.008 0.0 н/д н/д 0.0 2.898 2.898
Isoleucine (g) н/д н/д 3.597 0.011 0.0 н/д н/д 0.0 3.608 3.608
Leucine (g) н/д н/д 5.101 0.016 0.0 н/д н/д 0.0 5.117 5.117
Lysine (g) н/д н/д 5.779 0.014 0.0 н/д н/д 0.0 5.793 5.793
Methionine (g) н/д н/д 1.887 0.004 0.0 н/д н/д 0.0 1.891 1.891
Cystine (g) н/д н/д 0.885 0.004 0.0 н/д н/д 0.0 0.888 0.888
Phenylalanine (g) н/д н/д 2.712 0.009 0.0 н/д н/д 0.0 2.722 2.722
Tyrosine (g) н/д н/д 2.3 0.004 0.0 н/д н/д 0.0 2.304 2.304
Valine (g) н/д н/д 3.391 0.015 0.0 н/д н/д 0.0 3.406 3.406
Arginine (g) н/д н/д 4.098 0.033 0.0 н/д н/д 0.0 4.131 4.131
Histidine (g) н/д н/д 2.123 0.006 0.0 н/д н/д 0.0 2.129 2.129
Alanine (g) н/д н/д 3.715 0.007 0.0 н/д н/д 0.0 3.722 3.722
Aspartic acid (g) н/д н/д 6.074 0.026 0.0 н/д н/д 0.0 6.099 6.099
Glutamic acid (g) н/д н/д 10.201 0.042 0.0 н/д н/д 0.0 10.244 10.244
Glycine (g) н/д н/д 3.332 0.01 0.0 н/д н/д 0.0 3.342 3.342
Proline (g) н/д н/д 2.801 0.005 0.0 н/д н/д 0.0 2.806 2.806
Serine (g) н/д н/д 2.329 0.01 0.0 н/д н/д 0.0 2.339 2.339
Cholesterol (mg) 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.011 0.0 0.973 0.005 0.0 0.044 0.007 5.593 6.633 6.633
Phytosterols (mg) н/д н/д н/д н/д 0.0 3.675 0.508 89.505 93.688 93.688
Monounsaturated Fat (g) 0.003 0.0 0.885 0.001 0.0 0.026 0.002 29.549 30.464 30.464
Polyunsaturated (g) 0.014 0.0 0.826 0.013 0.0 0.175 0.013 4.261 5.301 5.301