Рецепт Pinaupong Manok sa Asin (Chicken Roasted on Rock Salt) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
dressed chicken
121.0g |
pepper
2.1g |
bulb
168.48g |
garlic
10.44g |
fish sauce
18.0g |
banana
75.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 9.09 | 0.23 | 2.09 | 0.66 | 0.91 | 0.82 | 13.8 | 13.8 |
Total Fat (g) | 13.42 | 0.07 | 0.34 | 0.05 | 0.0 | 0.25 | 14.13 | 14.13 |
Carbohydrates (g) | 25.99 | 1.36 | 12.28 | 3.45 | 0.66 | 17.25 | 60.99 | 60.99 |
Ash (g) | н/д | 0.09 | 1.77 | 0.16 | 3.64 | 0.62 | 6.28 | 6.28 |
Calories (kcal) | 262.57 | 5.355 | 52.229 | 15.556 | 6.3 | 67.213 | 409.222 | 409.222 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 4.06 | 4.06 | 4.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 1.8 | 1.8 | 1.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 3.76 | 3.76 | 3.76 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 3.66 | 3.66 | 3.66 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.25 | 0.22 | 151.99 | 6.12 | 12.79 | 56.57 | 297.94 | 297.94 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.86 | 0.01 | н/д | 0.1 | 0.66 | 9.24 | 12.86 | 12.86 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.6 | 5.2 | 0.2 | 0.0 | 2.0 | 9.8 | 9.8 |
Calcium (mg) | 91.96 | 9.177 | 82.555 | 18.896 | 7.74 | 3.776 | 214.105 | 214.105 |
Iron (mg) | 3.33 | 0.61 | 1.23 | 0.18 | 0.14 | 0.2 | 5.68 | 5.68 |
Magnesium (mg) | 19.36 | 4.074 | 28.642 | 2.61 | 31.5 | 20.39 | 106.576 | 106.576 |
Phosphorus (mg) | 110.11 | 3.633 | 84.24 | 15.973 | 1.26 | 16.614 | 231.831 | 231.831 |
Potassium (mg) | 146.41 | 26.439 | 697.507 | 41.864 | 51.84 | 270.362 | 1234.422 | 1234.422 |
Sodium (mg) | 742.94 | 0.924 | 87.61 | 1.775 | 1389.6 | 0.755 | 2223.604 | 2223.604 |
Zinc (mg) | 1.22 | 0.03 | 0.34 | 0.12 | 0.04 | 0.11 | 1.86 | 1.86 |
Copper (mg) | 0.194 | 0.024 | 0.118 | 0.031 | 0.009 | 0.06 | 0.436 | 0.436 |
Manganese (mg) | н/д | 0.118 | 0.32 | 0.174 | 0.041 | 0.204 | 0.858 | 0.858 |
Selenium (mcg) | 19.7 | 0.1 | 1.2 | 1.5 | 1.6 | 0.8 | 24.8 | 24.8 |
Vitamin A, IU (IU) | н/д | 6.279 | 225.763 | 0.94 | 2.16 | 48.333 | 283.475 | 283.475 |
Retinol (mcg) | 408.98 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 409.7 | 409.7 |
Vitamin A, RAE (mcg_RAE) | 418.66 | 0.315 | 11.794 | 0.0 | 0.72 | 2.266 | 433.754 | 433.754 |
Beta Carotene (mcg) | 106.48 | 3.276 | н/д | 0.522 | 0.0 | 19.635 | 129.913 | 129.913 |
Vitamin E (mg) | 1.23 | 0.02 | н/д | 0.01 | 0.0 | 0.08 | 1.33 | 1.33 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2.42 | 0.126 | н/д | 0.0 | 0.0 | 0.0 | 2.546 | 2.546 |
Lutein + zeaxanthin (mcg) | 61.71 | 4.305 | н/д | 1.67 | 0.0 | 16.614 | 84.3 | 84.3 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.1 | н/д | н/д | н/д | 0.02 | 0.11 | 0.11 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 3.5 | 0.4 | 20.2 | 3.3 | 0.1 | 6.6 | 34.1 | 34.1 |
Thiamin (mg) | 0.206 | 0.002 | 0.017 | 0.021 | 0.002 | 0.023 | 0.27 | 0.27 |
Riboflavin (mg) | 0.351 | 0.005 | 0.051 | 0.011 | 0.011 | 0.053 | 0.482 | 0.482 |
Niacin (mg) | 3.207 | 0.024 | 1.078 | 0.073 | 0.416 | 0.506 | 5.304 | 5.304 |
Pantothenic acid (mg) | н/д | н/д | 0.388 | 0.063 | 0.022 | 0.249 | 0.721 | 0.721 |
Vitamin B-6 (mg) | 0.145 | 0.007 | 0.084 | 0.129 | 0.072 | 0.279 | 0.717 | 0.717 |
Folate (mcg) | 89.54 | 0.21 | 45.49 | 0.313 | 9.18 | 15.104 | 159.837 | 159.837 |
Vitamin B-12 (mcg) | 1.72 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 1.8 | 1.8 |
Choline (mg) | 47.1 | 0.2 | н/д | 2.4 | 2.4 | 7.4 | 59.5 | 59.5 |
Folic acid (mcg) | 29.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.04 | 29.04 |
Tryptophan (g) | н/д | н/д | н/д | 0.007 | н/д | 0.008 | 0.015 | 0.015 |
Threonine (g) | н/д | н/д | н/д | 0.017 | н/д | 0.023 | 0.039 | 0.039 |
Isoleucine (g) | н/д | н/д | н/д | 0.023 | н/д | 0.023 | 0.046 | 0.046 |
Leucine (g) | н/д | н/д | н/д | 0.032 | н/д | 0.053 | 0.085 | 0.085 |
Lysine (g) | н/д | н/д | н/д | 0.028 | н/д | 0.038 | 0.066 | 0.066 |
Methionine (g) | н/д | н/д | н/д | 0.008 | н/д | 0.008 | 0.016 | 0.016 |
Cystine (g) | н/д | н/д | н/д | 0.007 | н/д | 0.008 | 0.015 | 0.015 |
Phenylalanine (g) | н/д | н/д | н/д | 0.019 | н/д | 0.038 | 0.057 | 0.057 |
Tyrosine (g) | н/д | н/д | н/д | 0.008 | н/д | 0.008 | 0.016 | 0.016 |
Valine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.038 | 0.068 | 0.068 |
Arginine (g) | н/д | н/д | н/д | 0.066 | н/д | 0.038 | 0.104 | 0.104 |
Histidine (g) | н/д | н/д | н/д | 0.011 | н/д | 0.06 | 0.072 | 0.072 |
Alanine (g) | н/д | н/д | н/д | 0.014 | н/д | 0.03 | 0.044 | 0.044 |
Aspartic acid (g) | н/д | н/д | н/д | 0.051 | н/д | 0.091 | 0.142 | 0.142 |
Glutamic acid (g) | н/д | н/д | н/д | 0.085 | н/д | 0.113 | 0.198 | 0.198 |
Glycine (g) | н/д | н/д | н/д | 0.021 | н/д | 0.03 | 0.051 | 0.051 |
Proline (g) | н/д | н/д | н/д | 0.01 | н/д | 0.023 | 0.033 | 0.033 |
Serine (g) | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.05 | 0.05 |
Cholesterol (mg) | 87.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.12 | 87.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.013 | 0.021 | н/д | 0.009 | 0.0 | 0.083 | 3.126 | 3.126 |
Phytosterols (mg) | н/д | 1.932 | н/д | н/д | н/д | 12.083 | 14.015 | 14.015 |
Monounsaturated Fat (g) | 5.675 | 0.021 | н/д | 0.001 | 0.0 | 0.023 | 5.72 | 5.72 |
Polyunsaturated (g) | 3.836 | 0.024 | н/д | 0.026 | 0.0 | 0.053 | 3.938 | 3.938 |