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Рецепт Pinaksiw na Boneless Bangus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo boneless bangus, sliced
2 pcs finger chili green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes
111.93g 		ginger
2.05g 		vinegar
240.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.98 0.04 0.0 0.0 2.11 2.11
Total Fat (g) 0.1 0.22 0.02 0.0 0.0 0.34 0.34
Carbohydrates (g) 9.25 4.39 0.36 2.23 0.0 16.23 16.23
Ash (g) 0.35 0.56 0.02 н/д 0.4 1.32 1.32
Calories (kcal) 39.6 20.147 1.637 50.4 0.0 111.784 111.784
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 1.4 н/д н/д н/д 3.35 3.35
Fructose (g) 1.28 1.53 н/д н/д н/д 2.81 2.81
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 105.77 1.61 225.14 0.0 420.75 420.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.94 0.03 0.96 0.0 8.14 8.14
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.3 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 22.77 11.193 0.327 16.8 0.096 51.186 51.186
Iron (mg) 0.21 0.3 0.01 0.48 0.0 1.0 1.0
Magnesium (mg) 9.9 12.312 0.88 12.0 0.004 35.096 35.096
Phosphorus (mg) 28.71 26.863 0.696 19.2 0.0 75.469 75.469
Potassium (mg) 144.54 265.274 8.491 175.2 0.032 593.537 593.537
Sodium (mg) 3.96 5.597 0.266 12.0 155.032 176.854 176.854
Zinc (mg) 0.17 0.19 0.01 0.1 0.0 0.46 0.46
Copper (mg) 0.04 0.067 0.005 0.024 0.0 0.136 0.136
Manganese (mg) 0.129 0.123 0.005 н/д 0.0 0.257 0.257
Selenium (mcg) 0.5 0.0 0.0 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 1.98 932.377 0.0 н/д 0.0 934.357 934.357
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.011 0.0 0.0 0.0 47.011 47.011
Beta Carotene (mcg) 0.99 502.566 0.0 0.0 0.0 503.556 503.556
Vitamin E (mg) 0.02 0.6 0.01 0.0 0.0 0.63 0.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3.96 137.674 0.0 0.0 0.0 141.634 141.634
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.13 н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 14.2 0.1 0.0 0.0 21.6 21.6
Thiamin (mg) 0.05 0.045 0.001 0.0 0.0 0.095 0.095
Riboflavin (mg) 0.03 0.022 0.001 0.0 0.0 0.053 0.053
Niacin (mg) 0.119 0.66 0.015 0.0 0.0 0.795 0.795
Pantothenic acid (mg) 0.119 0.101 0.004 н/д 0.0 0.224 0.224
Vitamin B-6 (mg) 0.119 0.09 0.003 0.0 0.0 0.212 0.212
Folate (mcg) 18.81 16.79 0.225 0.0 0.0 35.825 35.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 7.5 0.6 0.0 0.0 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.0 н/д 0.0 0.021 0.021
Threonine (g) 0.02 0.034 0.001 н/д 0.0 0.054 0.054
Isoleucine (g) 0.01 0.022 0.001 н/д 0.0 0.033 0.033
Leucine (g) 0.03 0.034 0.001 н/д 0.0 0.065 0.065
Lysine (g) 0.04 0.034 0.001 н/д 0.0 0.074 0.074
Methionine (g) 0.0 0.011 0.0 н/д 0.0 0.011 0.011
Cystine (g) 0.0 0.011 0.0 н/д 0.0 0.011 0.011
Phenylalanine (g) 0.03 0.078 0.001 н/д 0.0 0.109 0.109
Tyrosine (g) 0.01 0.011 0.0 н/д 0.0 0.022 0.022
Valine (g) 0.02 0.022 0.001 н/д 0.0 0.044 0.044
Arginine (g) 0.099 0.022 0.001 н/д 0.0 0.122 0.122
Histidine (g) 0.01 0.011 0.001 н/д 0.0 0.022 0.022
Alanine (g) 0.02 0.034 0.001 н/д 0.0 0.054 0.054
Aspartic acid (g) 0.089 0.157 0.004 н/д 0.0 0.25 0.25
Glutamic acid (g) 0.257 0.481 0.003 н/д 0.0 0.742 0.742
Glycine (g) 0.03 0.022 0.001 н/д 0.0 0.053 0.053
Proline (g) 0.01 0.022 0.001 н/д 0.0 0.033 0.033
Serine (g) 0.02 0.034 0.001 н/д 0.0 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.034 0.004 0.0 0.0 0.077 0.077
Phytosterols (mg) 14.85 7.835 0.307 н/д 0.0 22.992 22.992
Monounsaturated Fat (g) 0.01 0.034 0.003 0.0 0.0 0.047 0.047
Polyunsaturated (g) 0.02 0.09 0.003 0.0 0.0 0.112 0.112