Рецепт Pina Colada Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
14.67g 		oil
27.25g 		vanilla
0.53g 		zucchini
29.45g 		pineapple
7.01g 		flour
41.67g 		sugar
41.67g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.75g 		coconut
3.47g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 0.0 0.36 0.04 4.3 0.0 0.0 0.0 0.0 0.12 6.66 79.92
Total Fat (g) 1.46 27.25 0.0 0.05 0.01 0.41 0.0 0.0 0.0 0.0 1.16 30.34 364.08
Carbohydrates (g) 0.11 0.0 0.07 0.99 0.92 31.8 41.66 0.0 0.0 0.0 0.53 76.07 912.84
Ash (g) 0.13 0.0 0.0 0.18 0.02 0.2 0.0 0.28 0.14 0.75 0.03 1.73 20.76
Calories (kcal) 20.973 240.89 1.512 4.712 3.506 151.667 161.25 0.0 0.0 0.0 12.272 596.782 7161.384
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.01 0.42 н/д н/д н/д н/д н/д н/д 0.45 5.4
Glucose (dextrose) (g) 0.03 н/д н/д 0.22 0.12 н/д н/д н/д н/д н/д н/д 0.37 4.44
Fructose (g) 0.02 н/д н/д 0.28 0.15 н/д н/д н/д н/д н/д н/д 0.44 5.28
Lactose (g) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 11.12 0.0 0.28 27.87 6.03 4.97 0.01 0.0 0.0 0.0 1.63 51.91 622.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.07 0.51 0.69 0.11 41.63 0.0 0.0 0.0 0.22 43.34 520.08
Galactose (g) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.3 1.9 22.8
Calcium (mg) 7.773 0.0 0.058 4.418 0.912 6.25 0.417 0.0 0.0 0.18 0.485 20.492 245.904
Iron (mg) 0.27 0.01 0.0 0.1 0.02 1.93 0.0 0.0 0.0 0.0 0.08 2.42 29.04
Magnesium (mg) 1.76 0.0 0.063 5.007 0.841 9.167 0.0 0.0 0.0 0.008 1.109 17.954 215.448
Phosphorus (mg) 28.013 0.0 0.032 11.191 0.561 45.0 0.0 0.0 0.0 0.0 3.917 88.714 1064.568
Potassium (mg) 19.653 0.0 0.777 77.159 7.644 44.583 0.833 0.0 0.0 0.06 12.341 163.051 1956.612
Sodium (mg) 20.533 0.0 0.047 2.945 0.07 0.833 0.0 209.76 104.88 290.685 0.693 630.447 7565.364
Zinc (mg) 0.16 0.0 0.0 0.09 0.01 0.29 0.0 0.0 0.0 0.0 0.04 0.59 7.08
Copper (mg) 0.015 0.0 0.0 0.015 0.008 0.058 0.0 0.0 0.0 0.0 0.015 0.111 1.332
Manganese (mg) 0.006 н/д 0.001 0.053 0.065 0.283 0.0 0.0 0.0 0.001 0.052 0.461 5.532
Selenium (mcg) 4.6 0.0 0.0 0.1 0.0 14.1 0.3 0.0 0.0 0.0 0.4 19.4 232.8
Vitamin A, IU (IU) 71.427 0.0 0.0 58.9 4.067 0.0 0.0 0.0 0.0 0.0 0.0 134.394 1612.728
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 244.644
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 2.945 0.21 0.0 0.0 0.0 0.0 0.0 0.0 23.689 284.268
Beta Carotene (mcg) 1.467 0.0 0.0 35.34 2.454 0.0 0.0 0.0 0.0 0.0 0.0 39.261 471.132
Vitamin E (mg) 0.14 2.51 0.0 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.01 2.72 32.64
Vitamin D (IU) 5.133 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 625.813 0.0 7.5 0.0 0.0 0.0 0.0 0.0 681.859 8182.308
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.0 0.16 н/д н/д н/д н/д 0.02 0.25 3.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 5.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 8.5 102.0
Thiamin (mg) 0.01 0.0 0.0 0.015 0.006 0.329 0.0 0.0 0.0 0.0 0.002 0.362 4.344
Riboflavin (mg) 0.07 0.0 0.001 0.041 0.002 0.204 0.008 0.0 0.0 0.0 0.001 0.327 3.924
Niacin (mg) 0.01 0.0 0.002 0.144 0.035 2.458 0.0 0.0 0.0 0.0 0.019 2.669 32.028
Pantothenic acid (mg) 0.211 0.0 0.0 0.047 0.015 0.183 0.0 0.0 0.0 0.0 0.01 0.467 5.604
Vitamin B-6 (mg) 0.021 0.0 0.0 0.065 0.008 0.017 0.0 0.0 0.0 0.0 0.002 0.112 1.344
Folate (mcg) 6.893 0.0 0.0 8.541 1.262 76.25 0.0 0.0 0.0 0.0 0.901 93.847 1126.164
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 36.8 н/д н/д 2.8 0.4 4.3 0.0 0.0 0.0 0.0 0.4 44.8 537.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.025 0.0 н/д 0.003 0.001 0.054 н/д н/д н/д 0.0 0.001 0.084 1.008
Threonine (g) 0.082 0.0 н/д 0.009 0.001 0.117 н/д н/д н/д 0.0 0.004 0.213 2.556
Isoleucine (g) 0.098 0.0 н/д 0.012 0.001 0.15 н/д н/д н/д 0.0 0.005 0.266 3.192
Leucine (g) 0.16 0.0 н/д 0.021 0.001 0.296 н/д н/д н/д 0.0 0.009 0.486 5.832
Lysine (g) 0.133 0.0 н/д 0.021 0.002 0.096 н/д н/д н/д 0.0 0.005 0.257 3.084
Methionine (g) 0.056 0.0 н/д 0.006 0.001 0.075 н/д н/д н/д 0.0 0.002 0.139 1.668
Cystine (g) 0.04 0.0 н/д 0.003 0.001 0.092 н/д н/д н/д 0.0 0.002 0.137 1.644
Phenylalanine (g) 0.1 0.0 н/д 0.012 0.001 0.217 н/д н/д н/д 0.0 0.006 0.335 4.02
Tyrosine (g) 0.073 0.0 н/д 0.009 0.001 0.129 н/д н/д н/д 0.0 0.003 0.216 2.592
Valine (g) 0.126 0.0 н/д 0.015 0.001 0.175 н/д н/д н/д 0.0 0.007 0.324 3.888
Arginine (g) 0.12 0.0 н/д 0.015 0.001 0.175 н/д н/д н/д 0.0 0.019 0.33 3.96
Histidine (g) 0.045 0.0 н/д 0.009 0.001 0.096 н/д н/д н/д 0.0 0.003 0.154 1.848
Alanine (g) 0.109 0.0 н/д 0.018 0.002 0.138 н/д н/д н/д 0.0 0.006 0.272 3.264
Aspartic acid (g) 0.195 0.0 н/д 0.044 0.008 0.183 н/д н/д н/д 0.0 0.011 0.442 5.304
Glutamic acid (g) 0.246 0.0 н/д 0.038 0.006 1.45 н/д н/д н/д 0.0 0.026 1.767 21.204
Glycine (g) 0.063 0.0 н/д 0.015 0.001 0.154 н/д н/д н/д 0.0 0.006 0.239 2.868
Proline (g) 0.075 0.0 н/д 0.012 0.001 0.5 н/д н/д н/д 0.0 0.005 0.593 7.116
Serine (g) 0.142 0.0 н/д 0.015 0.003 0.217 н/д н/д н/д 0.0 0.006 0.382 4.584
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 744.48
Trans Fat (g) н/д 0.703 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.703 8.436
Saturated Fat (g) 0.455 2.025 0.0 0.012 0.001 0.067 0.0 0.0 0.0 0.0 1.03 3.588 43.056
Phytosterols (mg) н/д 68.125 н/д н/д 0.421 н/д н/д н/д н/д 0.0 1.629 70.175 842.1
Monounsaturated Fat (g) 0.559 6.194 0.0 0.003 0.001 0.038 0.0 0.0 0.0 0.0 0.05 6.843 82.116
Polyunsaturated (g) 0.199 17.751 0.0 0.024 0.003 0.171 0.0 0.0 0.0 0.0 0.013 18.16 217.92