Рецепт Pina Colada Tamales - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 x Corn husks, soaked in warm water, till pliable
1 x Masa for Sweet Tamales, see recipe
1/2 c. Pineapple-coconut juice, or possibly other tropical fruit juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		banana chips
9.86g 		almonds
0.9g 		coconut
0.87g 		masa
0.0g 		pineapple
14.02g 		sugar
1.15g 		cream
5.0g 		lime zest
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.19 0.03 н/д 0.08 0.0 0.1 0.01 0.63 7.56
Total Fat (g) 3.31 0.44 0.29 н/д 0.02 0.0 1.85 0.0 5.92 71.04
Carbohydrates (g) 5.76 0.2 0.13 н/д 1.84 1.12 0.14 0.08 9.27 111.24
Ash (g) 0.14 0.03 0.01 н/д 0.03 0.01 0.02 0.0 0.23 2.76
Calories (kcal) 51.16 5.175 3.068 н/д 7.013 4.354 17.25 0.235 88.255 1059.06
Starch (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Sucrose (g) н/д 0.03 н/д н/д 0.84 1.08 н/д н/д 1.96 23.52
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.24 0.02 н/д н/д 0.26 3.12
Fructose (g) н/д 0.0 н/д н/д 0.3 0.01 н/д н/д 0.31 3.72
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 0.04 0.41 н/д 12.06 0.02 2.89 0.41 16.24 194.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.04 0.05 н/д 1.38 1.11 0.01 0.02 6.09 73.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 н/д 0.2 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 1.774 2.376 0.121 н/д 1.823 0.951 3.25 0.67 10.966 131.592
Iron (mg) 0.12 0.03 0.02 н/д 0.04 0.01 0.0 0.0 0.23 2.76
Magnesium (mg) 7.492 2.412 0.277 н/д 1.683 0.103 0.35 0.075 12.392 148.704
Phosphorus (mg) 5.52 4.356 0.979 н/д 1.122 0.046 3.1 0.06 15.183 182.196
Potassium (mg) 52.836 6.345 3.085 н/д 15.287 1.524 3.75 0.8 83.628 1003.536
Sodium (mg) 0.591 0.009 0.173 н/д 0.14 0.321 1.9 0.03 3.165 37.98
Zinc (mg) 0.07 0.03 0.01 н/д 0.02 0.0 0.01 0.0 0.14 1.68
Copper (mg) 0.021 0.009 0.004 н/д 0.015 0.001 0.001 0.0 0.05 0.6
Manganese (mg) 0.154 0.021 0.013 н/д 0.13 0.001 0.0 н/д 0.319 3.828
Selenium (mcg) 0.1 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 8.182 0.009 0.0 н/д 8.135 0.0 73.5 0.25 90.075 1080.9
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 20.25 0.0 20.25 243.0
Vitamin A, RAE (mcg_RAE) 0.394 0.0 0.0 н/д 0.421 0.0 20.55 0.015 21.38 256.56
Beta Carotene (mcg) 3.352 0.009 0.0 н/д 4.909 0.0 3.6 0.035 11.904 142.848
Vitamin E (mg) 0.02 0.24 0.0 н/д 0.0 0.0 0.05 0.0 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.6 н/д 2.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.534 0.009 0.0 н/д 0.0 0.0 0.0 0.09 4.633 55.596
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 н/д 6.7 0.0 0.0 0.6 8.0 96.0
Thiamin (mg) 0.009 0.002 0.001 н/д 0.011 0.0 0.001 0.0 0.024 0.288
Riboflavin (mg) 0.002 0.009 0.0 н/д 0.004 0.0 0.006 0.0 0.021 0.252
Niacin (mg) 0.07 0.031 0.005 н/д 0.07 0.001 0.002 0.002 0.181 2.172
Pantothenic acid (mg) 0.061 0.004 0.003 н/д 0.029 0.001 0.013 0.002 0.113 1.356
Vitamin B-6 (mg) 0.026 0.001 0.0 н/д 0.015 0.0 0.002 0.001 0.046 0.552
Folate (mcg) 1.38 0.45 0.225 н/д 2.525 0.011 0.2 0.065 4.856 58.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 2.1 0.5 0.1 н/д 0.8 0.0 0.8 0.0 4.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 н/д 0.001 н/д 0.002 н/д 0.008 0.096
Threonine (g) 0.008 0.005 0.001 н/д 0.003 н/д 0.005 н/д 0.022 0.264
Isoleucine (g) 0.007 0.006 0.001 н/д 0.003 н/д 0.006 н/д 0.023 0.276
Leucine (g) 0.016 0.013 0.002 н/д 0.003 н/д 0.01 н/д 0.044 0.528
Lysine (g) 0.011 0.005 0.001 н/д 0.004 н/д 0.008 н/д 0.03 0.36
Methionine (g) 0.002 0.001 0.001 н/д 0.001 н/д 0.003 н/д 0.008 0.096
Cystine (g) 0.004 0.002 0.001 н/д 0.001 н/д 0.001 н/д 0.009 0.108
Phenylalanine (g) 0.009 0.01 0.001 н/д 0.003 н/д 0.005 н/д 0.028 0.336
Tyrosine (g) 0.005 0.004 0.001 н/д 0.003 н/д 0.005 н/д 0.018 0.216
Valine (g) 0.01 0.007 0.002 н/д 0.003 н/д 0.007 н/д 0.029 0.348
Arginine (g) 0.01 0.022 0.005 н/д 0.003 н/д 0.004 н/д 0.043 0.516
Histidine (g) 0.018 0.005 0.001 н/д 0.001 н/д 0.003 н/д 0.028 0.336
Alanine (g) 0.009 0.009 0.001 н/д 0.004 н/д 0.004 н/д 0.027 0.324
Aspartic acid (g) 0.025 0.026 0.003 н/д 0.017 н/д 0.008 н/д 0.079 0.948
Glutamic acid (g) 0.025 0.061 0.007 н/д 0.011 н/д 0.022 н/д 0.125 1.5
Glycine (g) 0.008 0.013 0.001 н/д 0.003 н/д 0.002 н/д 0.027 0.324
Proline (g) 0.009 0.009 0.001 н/д 0.003 н/д 0.01 н/д 0.032 0.384
Serine (g) 0.01 0.009 0.001 н/д 0.006 н/д 0.006 н/д 0.031 0.372
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 6.85 0.0 6.85 82.2
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.856 0.034 0.257 н/д 0.001 0.0 1.152 0.0 4.3 51.6
Phytosterols (mg) н/д н/д 0.407 н/д 0.842 н/д н/д 0.175 1.424 17.088
Monounsaturated Fat (g) 0.192 0.278 0.012 н/д 0.001 0.0 0.535 0.0 1.019 12.228
Polyunsaturated (g) 0.062 0.109 0.003 н/д 0.006 0.0 0.069 0.0 0.248 2.976