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Рецепт Pina Colada Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
28.35g 		sugar
6.25g 		rum extract
0.53g 		topping
32.81g 		pineapple
31.75g 		coconut
12.9g 		maraschino cherries
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.0 0.0 0.98 0.11 0.43 0.0 3.21 25.68
Total Fat (g) 9.71 0.0 0.0 4.3 0.03 4.32 0.0 18.36 146.88
Carbohydrates (g) 1.15 6.25 0.07 7.74 6.41 1.96 0.21 23.8 190.4
Ash (g) 0.37 0.0 0.0 0.2 0.11 0.13 н/д 0.81 6.48
Calories (kcal) 96.957 24.188 1.512 73.5 24.765 45.663 0.825 267.41 2139.28
Starch (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) 0.0 н/д н/д н/д 0.7 н/д н/д 0.7 5.6
Glucose (dextrose) (g) 0.0 н/д н/д н/д 2.38 н/д н/д 2.38 19.04
Fructose (g) 0.0 н/д н/д н/д 2.29 н/д н/д 2.29 18.32
Lactose (g) 0.91 н/д н/д н/д н/д н/д н/д 0.91 7.28
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 15.43 0.0 0.28 19.59 25.08 6.06 0.29 66.73 533.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 6.24 0.07 7.74 5.37 0.8 0.19 21.33 170.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 1.4 11.2
Calcium (mg) 27.783 0.063 0.058 23.297 4.445 1.806 0.27 57.721 461.768
Iron (mg) 0.11 0.0 0.0 0.03 0.12 0.31 0.0 0.58 4.64
Magnesium (mg) 2.552 0.0 0.063 2.297 5.08 4.128 0.02 14.139 113.112
Phosphorus (mg) 30.051 0.0 0.032 24.281 2.223 14.576 0.015 71.177 569.416
Potassium (mg) 39.123 0.125 0.777 33.141 33.02 45.921 0.105 152.212 1217.696
Sodium (mg) 91.004 0.0 0.047 23.625 0.318 2.58 0.02 117.593 940.744
Zinc (mg) 0.14 0.0 0.0 0.03 0.04 0.14 0.0 0.36 2.88
Copper (mg) 0.006 0.0 0.0 0.003 0.032 0.057 0.001 0.099 0.792
Manganese (mg) 0.003 0.0 0.001 н/д 0.343 0.193 н/д 0.54 4.32
Selenium (mcg) 0.7 0.0 0.0 0.8 0.1 1.3 0.0 2.9 23.2
Vitamin A, IU (IU) 358.628 0.0 0.0 24.281 4.445 0.0 н/д 387.354 3098.832
Retinol (mcg) 101.777 0.0 0.0 0.0 0.0 0.0 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 102.627 0.0 0.0 1.313 0.318 0.0 0.01 104.267 834.136
Beta Carotene (mcg) 11.624 0.0 0.0 14.766 2.54 0.0 0.135 29.064 232.512
Vitamin E (mg) 0.18 0.0 0.0 0.16 0.0 0.03 0.0 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.295 0.295 2.36
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.07 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.4 0.0 2.8 22.4
Thiamin (mg) 0.006 0.0 0.0 0.007 0.029 0.009 0.0 0.05 0.4
Riboflavin (mg) 0.037 0.001 0.001 0.03 0.01 0.003 0.0 0.08 0.64
Niacin (mg) 0.043 0.0 0.002 0.033 0.092 0.07 0.0 0.239 1.912
Pantothenic acid (mg) 0.162 0.0 0.0 н/д 0.032 0.039 н/д 0.232 1.856
Vitamin B-6 (mg) 0.011 0.0 0.0 0.007 0.022 0.006 0.0 0.047 0.376
Folate (mcg) 3.119 0.0 0.0 0.984 1.588 3.354 0.0 9.044 72.352
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.07 0.0 0.0 0.0 0.14 1.12
Choline (mg) 7.7 0.0 н/д 0.0 1.2 1.6 0.0 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д н/д н/д 0.003 0.005 н/д 0.028 0.224
Threonine (g) 0.065 н/д н/д н/д 0.003 0.015 н/д 0.084 0.672
Isoleucine (g) 0.091 н/д н/д н/д 0.003 0.017 н/д 0.111 0.888
Leucine (g) 0.187 н/д н/д н/д 0.003 0.032 н/д 0.223 1.784
Lysine (g) 0.162 н/д н/д н/д 0.006 0.019 н/д 0.187 1.496
Methionine (g) 0.054 н/д н/д н/д 0.003 0.008 н/д 0.065 0.52
Cystine (g) 0.011 н/д н/д н/д 0.0 0.009 н/д 0.02 0.16
Phenylalanine (g) 0.082 н/д н/д н/д 0.003 0.022 н/д 0.107 0.856
Tyrosine (g) 0.085 н/д н/д н/д 0.003 0.013 н/д 0.101 0.808
Valine (g) 0.113 н/д н/д н/д 0.003 0.026 н/д 0.142 1.136
Arginine (g) 0.068 н/д н/д н/д 0.003 0.071 н/д 0.142 1.136
Histidine (g) 0.051 н/д н/д н/д 0.003 0.01 н/д 0.065 0.52
Alanine (g) 0.051 н/д н/д н/д 0.006 0.022 н/д 0.079 0.632
Aspartic acid (g) 0.145 н/д н/д н/д 0.025 0.043 н/д 0.213 1.704
Glutamic acid (g) 0.369 н/д н/д н/д 0.013 0.098 н/д 0.479 3.832
Glycine (g) 0.04 н/д н/д н/д 0.003 0.021 н/д 0.064 0.512
Proline (g) 0.19 н/д н/д н/д 0.003 0.018 н/д 0.211 1.688
Serine (g) 0.105 н/д н/д н/д 0.006 0.022 н/д 0.133 1.064
Cholesterol (mg) 31.185 0.0 0.0 0.656 0.0 0.0 0.0 31.841 254.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.469 0.0 0.0 3.698 0.003 3.831 0.0 13.001 104.008
Phytosterols (mg) н/д н/д н/д н/д н/д 6.063 н/д 6.063 48.504
Monounsaturated Fat (g) 2.444 0.0 0.0 0.276 0.003 0.184 0.0 2.907 23.256
Polyunsaturated (g) 0.408 0.0 0.0 0.089 0.013 0.048 0.0 0.558 4.464