Рецепт Pina Colada Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 serving size) pkg. sugar free Jello instant pudding, vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
183.75g 		whip
37.5g 		pineapple
127.0g 		coconut
10.4g 		Всего в порции Всего в рецепте
Protein (g) 6.19 1.13 0.44 0.35 8.11 16.22
Total Fat (g) 0.15 4.91 0.14 3.48 8.68 17.36
Carbohydrates (g) 9.11 8.85 25.65 1.58 45.2 90.4
Ash (g) 1.38 0.23 0.43 0.1 2.14 4.28
Calories (kcal) 62.475 84.0 99.06 36.816 282.351 564.702
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 2.79 н/д 2.79 5.58
Glucose (dextrose) (g) 0.0 н/д 9.53 н/д 9.53 19.06
Fructose (g) 0.0 н/д 9.14 н/д 9.14 18.28
Lactose (g) 9.35 н/д н/д н/д 9.35 18.7
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.92 22.39 100.32 4.89 294.51 589.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.35 8.85 21.46 0.65 40.31 80.62
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.9 2.0 4.0
Calcium (mg) 229.688 26.625 17.78 1.456 275.549 551.098
Iron (mg) 0.06 0.04 0.48 0.25 0.83 1.66
Magnesium (mg) 20.213 2.625 20.32 3.328 46.486 92.972
Phosphorus (mg) 185.588 27.75 8.89 11.752 233.98 467.96
Potassium (mg) 286.65 37.875 132.08 37.024 493.629 987.258
Sodium (mg) 77.175 27.0 1.27 2.08 107.525 215.05
Zinc (mg) 0.77 0.04 0.15 0.11 1.08 2.16
Copper (mg) 0.018 0.004 0.127 0.046 0.195 0.39
Manganese (mg) 0.0 н/д 1.372 0.156 1.528 3.056
Selenium (mcg) 5.7 0.9 0.5 1.1 8.2 16.4
Vitamin A, IU (IU) 374.85 27.75 17.78 0.0 420.38 840.76
Retinol (mcg) 112.088 0.0 0.0 0.0 112.088 224.176
Vitamin A, RAE (mcg_RAE) 112.088 1.5 1.27 0.0 114.858 229.716
Beta Carotene (mcg) 0.0 16.875 10.16 0.0 27.035 54.07
Vitamin E (mg) 0.02 0.19 0.01 0.02 0.24 0.48
Vitamin D (IU) 75.338 н/д н/д н/д 75.338 150.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.3 9.7 19.4
Thiamin (mg) 0.092 0.008 0.114 0.007 0.221 0.442
Riboflavin (mg) 0.331 0.034 0.038 0.002 0.405 0.81
Niacin (mg) 0.165 0.038 0.368 0.056 0.627 1.254
Pantothenic acid (mg) 0.662 н/д 0.127 0.031 0.82 1.64
Vitamin B-6 (mg) 0.074 0.008 0.089 0.005 0.175 0.35
Folate (mcg) 9.188 1.125 6.35 2.704 19.367 38.734
Vitamin B-12 (mcg) 0.97 0.08 0.0 0.0 1.05 2.1
Choline (mg) 28.7 0.0 4.8 1.3 34.7 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.013 0.004 0.09 0.18
Threonine (g) 0.147 н/д 0.013 0.012 0.172 0.344
Isoleucine (g) 0.276 н/д 0.013 0.014 0.302 0.604
Leucine (g) 0.606 н/д 0.013 0.026 0.645 1.29
Lysine (g) 0.459 н/д 0.025 0.016 0.5 1.0
Methionine (g) 0.11 н/д 0.013 0.006 0.129 0.258
Cystine (g) 0.221 н/д 0.0 0.007 0.228 0.456
Phenylalanine (g) 0.276 н/д 0.013 0.018 0.306 0.612
Tyrosine (g) 0.276 н/д 0.013 0.01 0.299 0.598
Valine (g) 0.331 н/д 0.013 0.021 0.364 0.728
Arginine (g) 0.129 н/д 0.013 0.057 0.199 0.398
Histidine (g) 0.147 н/д 0.013 0.008 0.168 0.336
Alanine (g) 0.184 н/д 0.025 0.018 0.227 0.454
Aspartic acid (g) 0.441 н/д 0.102 0.034 0.577 1.154
Glutamic acid (g) 1.231 н/д 0.051 0.079 1.361 2.722
Glycine (g) 0.092 н/д 0.013 0.017 0.121 0.242
Proline (g) 0.625 н/д 0.013 0.015 0.652 1.304
Serine (g) 0.312 н/д 0.025 0.018 0.355 0.71
Cholesterol (mg) 3.675 0.75 0.0 0.0 4.425 8.85
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 4.226 0.013 3.089 7.42 14.84
Phytosterols (mg) н/д н/д н/д 4.888 4.888 9.776
Monounsaturated Fat (g) 0.037 0.315 0.013 0.149 0.513 1.026
Polyunsaturated (g) 0.0 0.101 0.051 0.038 0.191 0.382