Рецепт Pina Colada Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
sugar
16.67g |
baking powder
0.86g |
salt
0.13g |
pineapple
19.28g |
egg
4.11g |
coconut milk
14.13g |
butter
4.73g |
yogurt
14.18g |
sugar
10.0g |
coconut milk
0.79g |
pineapple juice
2.6g |
coconut
1.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.1 | 0.52 | 0.29 | 0.04 | 0.49 | 0.0 | 0.02 | 0.01 | 0.06 | 3.67 | 44.04 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.02 | 0.41 | 3.01 | 3.84 | 0.46 | 0.01 | 0.17 | 0.0 | 0.58 | 8.71 | 104.52 |
Carbohydrates (g) | 15.9 | 16.66 | 0.0 | 0.0 | 2.53 | 0.03 | 0.4 | 0.0 | 0.66 | 9.96 | 0.02 | 0.34 | 0.26 | 46.76 | 561.12 |
Ash (g) | 0.1 | 0.0 | 0.32 | 0.12 | 0.04 | 0.04 | 0.14 | 0.1 | 0.1 | 0.0 | 0.01 | н/д | 0.02 | 0.98 | 11.76 |
Calories (kcal) | 75.833 | 64.5 | 0.0 | 0.0 | 9.639 | 5.873 | 27.826 | 33.908 | 8.647 | 38.9 | 1.546 | 1.38 | 6.136 | 274.189 | 3290.268 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | 0.17 | 2.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | 1.15 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.16 | 13.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.34 | 4.08 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.41 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 4.92 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.01 | 0.0 | 0.0 | 16.58 | 3.11 | 10.29 | 0.75 | 12.46 | 0.03 | 0.57 | 2.25 | 0.81 | 49.35 | 592.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 16.65 | 0.0 | 0.0 | 1.9 | 0.03 | н/д | 0.0 | 0.66 | 9.79 | н/д | 0.26 | 0.11 | 29.46 | 353.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 1.0 | 12.0 |
Calcium (mg) | 3.125 | 0.167 | 0.0 | 0.03 | 2.506 | 2.177 | 2.543 | 1.135 | 17.152 | 0.1 | 0.141 | 0.339 | 0.243 | 29.656 | 355.872 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.06 | 0.08 | 0.47 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.04 | 1.65 | 19.8 |
Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.001 | 2.313 | 0.493 | 6.498 | 0.095 | 1.701 | 0.0 | 0.361 | 0.313 | 0.555 | 16.912 | 202.944 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 1.542 | 7.844 | 13.56 | 1.135 | 13.466 | 0.0 | 0.754 | 0.208 | 1.959 | 62.968 | 755.616 |
Potassium (mg) | 22.292 | 0.333 | 0.0 | 0.01 | 21.013 | 5.503 | 31.075 | 1.135 | 21.971 | 0.2 | 1.727 | 3.385 | 6.171 | 114.815 | 1377.78 |
Sodium (mg) | 0.417 | 0.0 | 235.98 | 48.448 | 0.193 | 5.749 | 1.836 | 27.24 | 6.521 | 0.1 | 0.102 | 0.052 | 0.347 | 326.984 | 3923.808 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.08 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.41 | 4.92 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.021 | 0.004 | 0.031 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.008 | 0.098 | 1.176 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.179 | 0.002 | 0.109 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.026 | 0.464 | 5.568 |
Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | н/д | 0.0 | 0.3 | 0.1 | н/д | 0.0 | 0.2 | 9.1 | 109.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.181 | 19.999 | 0.0 | 118.182 | 14.033 | 0.0 | 0.0 | н/д | 0.0 | 163.396 | 1960.752 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 31.733 | 3.827 | 0.0 | 0.0 | 0.0 | 0.0 | 41.268 | 495.216 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.578 | 5.749 | 0.0 | 32.348 | 3.827 | 0.0 | 0.0 | 0.0 | 0.0 | 42.502 | 510.024 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.747 | 0.411 | н/д | 7.472 | 0.709 | 0.0 | н/д | 0.078 | 0.0 | 15.417 | 185.004 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.11 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.18 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.437 | н/д | 2.648 | н/д | 0.0 | н/д | н/д | н/д | 4.086 | 49.032 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 13.593 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.343 | 208.116 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.11 | 1.32 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 10.6 | 127.2 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.015 | 0.003 | 0.003 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.001 | 0.193 | 2.316 |
Riboflavin (mg) | 0.102 | 0.003 | 0.0 | 0.0 | 0.006 | 0.02 | 0.0 | 0.001 | 0.02 | 0.002 | 0.0 | 0.001 | 0.0 | 0.155 | 1.86 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.096 | 0.003 | 0.09 | 0.002 | 0.011 | 0.0 | 0.005 | 0.005 | 0.009 | 1.452 | 17.424 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.04 | 0.059 | 0.021 | 0.005 | 0.055 | 0.0 | 0.001 | н/д | 0.005 | 0.279 | 3.348 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.021 | 0.006 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.047 | 0.564 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 3.47 | 1.93 | 1.978 | 0.142 | 0.992 | 0.0 | 0.11 | 0.469 | 0.451 | 47.666 | 571.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 10.3 | 1.2 | 0.9 | 2.2 | 0.0 | 0.1 | 0.1 | 0.2 | 18.1 | 217.2 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | н/д | н/д | 0.0 | 0.002 | 0.007 | 0.003 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.043 | 0.516 |
Threonine (g) | 0.058 | н/д | н/д | 0.0 | 0.004 | 0.023 | 0.01 | 0.002 | 0.02 | н/д | 0.001 | н/д | 0.002 | 0.119 | 1.428 |
Isoleucine (g) | 0.075 | н/д | н/д | 0.0 | 0.004 | 0.028 | 0.011 | 0.002 | 0.027 | н/д | 0.001 | н/д | 0.002 | 0.15 | 1.8 |
Leucine (g) | 0.148 | н/д | н/д | 0.0 | 0.004 | 0.045 | 0.021 | 0.004 | 0.05 | н/д | 0.001 | н/д | 0.004 | 0.277 | 3.324 |
Lysine (g) | 0.048 | н/д | н/д | 0.0 | 0.006 | 0.037 | 0.013 | 0.003 | 0.044 | н/д | 0.001 | н/д | 0.003 | 0.154 | 1.848 |
Methionine (g) | 0.038 | н/д | н/д | 0.0 | 0.002 | 0.016 | 0.006 | 0.001 | 0.014 | н/д | 0.0 | н/д | 0.001 | 0.077 | 0.924 |
Cystine (g) | 0.046 | н/д | н/д | 0.0 | 0.002 | 0.011 | 0.006 | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.071 | 0.852 |
Phenylalanine (g) | 0.108 | н/д | н/д | 0.0 | 0.004 | 0.028 | 0.014 | 0.002 | 0.027 | н/д | 0.001 | н/д | 0.003 | 0.187 | 2.244 |
Tyrosine (g) | 0.065 | н/д | н/д | 0.0 | 0.004 | 0.021 | 0.008 | 0.002 | 0.026 | н/д | 0.0 | н/д | 0.002 | 0.127 | 1.524 |
Valine (g) | 0.088 | н/д | н/д | 0.0 | 0.004 | 0.035 | 0.017 | 0.003 | 0.041 | н/д | 0.001 | н/д | 0.003 | 0.192 | 2.304 |
Arginine (g) | 0.088 | н/д | н/д | 0.0 | 0.004 | 0.034 | 0.047 | 0.001 | 0.014 | н/д | 0.003 | н/д | 0.01 | 0.199 | 2.388 |
Histidine (g) | 0.048 | н/д | н/д | 0.0 | 0.002 | 0.013 | 0.007 | 0.001 | 0.013 | н/д | 0.0 | н/д | 0.001 | 0.085 | 1.02 |
Alanine (g) | 0.069 | н/д | н/д | 0.0 | 0.006 | 0.03 | 0.014 | 0.001 | 0.021 | н/д | 0.001 | н/д | 0.003 | 0.145 | 1.74 |
Aspartic acid (g) | 0.092 | н/д | н/д | 0.0 | 0.023 | 0.055 | 0.028 | 0.003 | 0.04 | н/д | 0.002 | н/д | 0.006 | 0.247 | 2.964 |
Glutamic acid (g) | 0.725 | н/д | н/д | 0.0 | 0.015 | 0.069 | 0.065 | 0.009 | 0.096 | н/д | 0.004 | н/д | 0.013 | 0.996 | 11.952 |
Glycine (g) | 0.077 | н/д | н/д | 0.0 | 0.004 | 0.018 | 0.014 | 0.001 | 0.011 | н/д | 0.001 | н/д | 0.003 | 0.129 | 1.548 |
Proline (g) | 0.25 | н/д | н/д | 0.0 | 0.004 | 0.021 | 0.011 | 0.004 | 0.058 | н/д | 0.001 | н/д | 0.002 | 0.351 | 4.212 |
Serine (g) | 0.108 | н/д | н/д | 0.0 | 0.008 | 0.04 | 0.014 | 0.002 | 0.031 | н/д | 0.001 | н/д | 0.003 | 0.207 | 2.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 10.168 | 1.843 | 0.0 | 0.0 | 0.0 | 0.0 | 29.382 | 352.584 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.002 | 0.127 | 2.672 | 2.429 | 0.298 | 0.002 | 0.149 | 0.0 | 0.515 | 6.228 | 74.736 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 1.157 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.815 | 1.971 | 23.652 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.002 | 0.156 | 0.129 | 0.994 | 0.126 | 0.003 | 0.007 | 0.0 | 0.025 | 1.461 | 17.532 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.008 | 0.056 | 0.032 | 0.144 | 0.013 | 0.005 | 0.002 | 0.001 | 0.006 | 0.352 | 4.224 |