Рецепт Pina Colada Granita - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
35.06g 		cream of coconut
74.0g 		lime juice
20.17g 		orange juice
20.67g 		rum
6.95g 		triple sec
4.92g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.87 0.08 0.14 0.0 0.01 1.29 7.74
Total Fat (g) 0.04 12.07 0.01 0.04 0.0 0.0 12.17 73.02
Carbohydrates (g) 4.6 39.38 1.7 2.15 0.0 0.67 48.5 291.0
Ash (g) 0.08 0.25 0.06 0.08 0.0 н/д 0.47 2.82
Calories (kcal) 17.531 264.18 5.042 9.3 16.055 7.867 319.974 1919.844
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 2.1 38.11 0.1 н/д н/д н/д 40.31 241.86
Glucose (dextrose) (g) 0.61 0.0 0.12 н/д н/д н/д 0.73 4.38
Fructose (g) 0.74 0.0 0.12 н/д н/д н/д 0.87 5.22
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.8 3.1 18.6
Water (g) 30.15 21.44 18.31 18.25 4.63 3.47 96.24 577.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 38.11 0.34 1.74 0.0 0.38 44.02 264.12
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.558 2.96 2.823 2.273 0.0 0.393 13.008 78.048
Iron (mg) 0.1 0.1 0.02 0.04 0.01 0.01 0.28 1.68
Magnesium (mg) 4.208 12.58 1.613 2.273 0.0 0.443 21.117 126.702
Phosphorus (mg) 2.805 16.28 2.823 3.513 0.348 0.443 26.212 157.272
Potassium (mg) 38.218 74.74 23.595 41.333 0.139 4.523 182.549 1095.294
Sodium (mg) 0.351 26.64 0.403 0.207 0.07 0.443 28.113 168.678
Zinc (mg) 0.04 0.44 0.02 0.01 0.0 0.0 0.52 3.12
Copper (mg) 0.039 0.178 0.006 0.008 0.003 0.002 0.236 1.416
Manganese (mg) 0.326 0.607 0.004 0.002 0.001 н/д 0.94 5.64
Selenium (mcg) 0.0 4.1 0.0 0.0 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 20.336 0.0 10.083 41.333 0.0 н/д 71.753 430.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.052 0.0 0.403 2.067 0.0 0.0 3.522 21.132
Beta Carotene (mcg) 12.272 0.0 6.05 6.82 0.0 0.0 25.142 150.852
Vitamin E (mg) 0.01 0.1 0.04 0.01 0.0 0.0 0.16 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.767 0.0 0.0 23.767 142.602
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.8 0.0 6.1 10.3 0.0 0.0 33.1 198.6
Thiamin (mg) 0.028 0.015 0.006 0.019 0.001 0.001 0.069 0.414
Riboflavin (mg) 0.011 0.03 0.004 0.006 0.0 0.001 0.051 0.306
Niacin (mg) 0.175 0.03 0.028 0.083 0.0 0.01 0.326 1.956
Pantothenic acid (mg) 0.074 0.118 0.024 0.039 0.0 н/д 0.255 1.53
Vitamin B-6 (mg) 0.039 0.022 0.008 0.008 0.0 0.0 0.077 0.462
Folate (mcg) 6.311 10.36 2.017 6.2 0.0 0.0 24.888 149.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 4.9 1.0 1.3 0.0 0.2 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.0 0.0 0.0 н/д 0.011 0.066
Threonine (g) 0.007 0.03 0.0 0.002 0.0 н/д 0.039 0.234
Isoleucine (g) 0.007 0.037 0.0 0.002 0.0 н/д 0.046 0.276
Leucine (g) 0.007 0.067 0.004 0.002 0.0 н/д 0.08 0.48
Lysine (g) 0.011 0.037 0.004 0.002 0.0 н/д 0.054 0.324
Methionine (g) 0.004 0.015 0.0 0.0 0.0 н/д 0.018 0.108
Cystine (g) 0.004 0.015 0.0 0.002 0.0 н/д 0.02 0.12
Phenylalanine (g) 0.007 0.044 0.002 0.002 0.0 н/д 0.055 0.33
Tyrosine (g) 0.007 0.03 0.0 0.0 0.0 н/д 0.037 0.222
Valine (g) 0.007 0.052 0.002 0.002 0.0 н/д 0.063 0.378
Arginine (g) 0.007 0.141 0.004 0.01 0.0 н/д 0.162 0.972
Histidine (g) 0.004 0.022 0.0 0.0 0.0 н/д 0.026 0.156
Alanine (g) 0.011 0.044 0.004 0.004 0.0 н/д 0.063 0.378
Aspartic acid (g) 0.042 0.089 0.022 0.017 0.0 н/д 0.17 1.02
Glutamic acid (g) 0.028 0.2 0.014 0.006 0.0 н/д 0.248 1.488
Glycine (g) 0.007 0.044 0.002 0.002 0.0 н/д 0.055 0.33
Proline (g) 0.007 0.037 0.006 0.008 0.0 н/д 0.058 0.348
Serine (g) 0.014 0.044 0.008 0.002 0.0 н/д 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 11.448 0.002 0.004 0.0 0.0 11.457 68.742
Phytosterols (mg) 2.104 н/д н/д н/д н/д н/д 2.104 12.624
Monounsaturated Fat (g) 0.004 0.503 0.002 0.008 0.0 0.0 0.517 3.102
Polyunsaturated (g) 0.014 0.118 0.004 0.008 0.0 0.0 0.145 0.87