Рецепт Pina Colada Fruit Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple
127.0g 		coconut pudding
49.62g 		milk
91.5g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.45 3.08 1.19 5.16 10.32
Total Fat (g) 0.14 1.14 0.89 11.34 13.51 27.02
Carbohydrates (g) 25.65 45.25 4.57 1.66 77.12 154.24
Ash (g) 0.43 1.69 0.69 0.49 3.29 6.58
Calories (kcal) 99.06 193.002 38.43 110.975 441.467 882.934
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 2.79 н/д 0.0 0.0 2.79 5.58
Glucose (dextrose) (g) 9.53 н/д 0.0 0.0 9.53 19.06
Fructose (g) 9.14 н/д 0.0 0.0 9.14 18.28
Lactose (g) н/д н/д 4.76 2.01 6.77 13.54
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.32 1.09 82.28 42.81 226.5 453.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.46 31.75 4.76 2.01 59.99 119.98
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 2.0 0.0 0.0 3.0 6.0
Calcium (mg) 17.78 3.969 108.885 63.25 193.884 387.768
Iron (mg) 0.48 0.36 0.03 0.1 0.97 1.94
Magnesium (mg) 20.32 8.435 10.065 5.75 44.57 89.14
Phosphorus (mg) 8.89 357.724 86.925 66.125 519.664 1039.328
Potassium (mg) 132.08 47.63 137.25 81.075 398.035 796.07
Sodium (mg) 1.27 515.996 40.26 46.0 603.526 1207.052
Zinc (mg) 0.15 0.15 0.38 0.22 0.9 1.8
Copper (mg) 0.127 0.074 0.009 0.012 0.222 0.444
Manganese (mg) 1.372 0.243 0.0 0.006 1.62 3.24
Selenium (mcg) 0.5 2.0 3.0 1.5 7.0 14.0
Vitamin A, IU (IU) 17.78 0.0 179.34 331.2 528.32 1056.64
Retinol (mcg) 0.0 0.0 53.07 92.0 145.07 290.14
Vitamin A, RAE (mcg_RAE) 1.27 0.0 53.07 93.15 147.49 294.98
Beta Carotene (mcg) 10.16 0.0 1.83 14.95 26.94 53.88
Vitamin E (mg) 0.01 0.04 0.01 0.25 0.31 0.62
Vitamin D (IU) н/д н/д 47.58 н/д 47.58 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.1 0.0 0.5 10.1 20.2
Thiamin (mg) 0.114 0.005 0.018 0.023 0.161 0.322
Riboflavin (mg) 0.038 0.025 0.174 0.098 0.335 0.67
Niacin (mg) 0.368 0.109 0.082 0.063 0.623 1.246
Pantothenic acid (mg) 0.127 0.06 0.329 0.196 0.711 1.422
Vitamin B-6 (mg) 0.089 0.02 0.037 0.035 0.18 0.36
Folate (mcg) 6.35 0.992 4.575 4.025 15.942 31.884
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.16 0.56 1.12
Choline (mg) 4.8 1.9 16.2 11.0 34.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.037 0.023 0.072 0.144
Threonine (g) 0.013 н/д 0.082 0.069 0.164 0.328
Isoleucine (g) 0.013 н/д 0.174 0.081 0.267 0.534
Leucine (g) 0.013 н/д 0.348 0.155 0.516 1.032
Lysine (g) 0.025 н/д 0.265 0.132 0.423 0.846
Methionine (g) 0.013 н/д 0.073 0.04 0.126 0.252
Cystine (g) 0.0 н/д 0.11 0.017 0.127 0.254
Phenylalanine (g) 0.013 н/д 0.156 0.075 0.243 0.486
Tyrosine (g) 0.013 н/д 0.128 0.075 0.216 0.432
Valine (g) 0.013 н/д 0.201 0.098 0.312 0.624
Arginine (g) 0.013 н/д 0.092 0.058 0.162 0.324
Histidine (g) 0.013 н/д 0.073 0.046 0.132 0.264
Alanine (g) 0.025 н/д 0.101 0.058 0.184 0.368
Aspartic acid (g) 0.102 н/д 0.284 0.127 0.512 1.024
Glutamic acid (g) 0.051 н/д 0.714 0.328 1.092 2.184
Glycine (g) 0.013 0.02 0.055 0.035 0.122 0.244
Proline (g) 0.013 0.02 0.329 0.15 0.511 1.022
Serine (g) 0.025 0.02 0.192 0.092 0.329 0.658
Cholesterol (mg) 0.0 0.0 4.575 29.9 34.475 68.95
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 1.092 0.576 6.618 8.299 16.598
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.256 2.915 3.184 6.368
Polyunsaturated (g) 0.051 0.0 0.037 0.483 0.57 1.14