Рецепт Pina Colada Caramel Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
caramel sauce
53.0g |
banana
75.52g |
pineapple
245.0g |
pineapple juice
125.0g |
milk
122.0g |
coconut
2.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.82 | 0.98 | 0.45 | 3.93 | 0.09 | 6.37 | 6.37 |
| Total Fat (g) | 0.95 | 0.25 | 0.25 | 0.15 | 3.97 | 0.87 | 6.43 | 6.43 |
| Carbohydrates (g) | 38.59 | 17.25 | 54.39 | 16.09 | 5.51 | 0.4 | 132.23 | 132.23 |
| Ash (g) | н/д | 0.62 | 0.49 | н/д | 0.84 | 0.03 | 1.98 | 1.98 |
| Calories (kcal) | 150.52 | 67.213 | 210.7 | 66.25 | 73.2 | 9.204 | 577.087 | 577.087 |
| Starch (g) | н/д | 4.06 | н/д | н/д | н/д | н/д | 4.06 | 4.06 |
| Sucrose (g) | н/д | 1.8 | н/д | н/д | 0.0 | н/д | 1.8 | 1.8 |
| Glucose (dextrose) (g) | н/д | 3.76 | н/д | н/д | 0.0 | н/д | 3.76 | 3.76 |
| Fructose (g) | н/д | 3.66 | н/д | н/д | 0.0 | н/д | 3.66 | 3.66 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 6.42 | н/д | 6.42 | 6.42 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.21 | 56.57 | 188.9 | 107.96 | 107.75 | 1.22 | 475.61 | 475.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.26 | 9.24 | 51.7 | 12.48 | 6.42 | 0.16 | 95.25 | 95.25 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.7 | 0.3 | 0.0 | 0.2 | 5.1 | 5.1 |
| Calcium (mg) | 9.54 | 3.776 | 22.05 | 16.25 | 137.86 | 0.364 | 189.84 | 189.84 |
| Iron (mg) | 0.0 | 0.2 | 0.98 | 0.39 | 0.04 | 0.06 | 1.66 | 1.66 |
| Magnesium (mg) | 0.53 | 20.39 | 24.5 | 15.0 | 12.2 | 0.832 | 73.452 | 73.452 |
| Phosphorus (mg) | 3.18 | 16.614 | 9.8 | 10.0 | 111.02 | 2.938 | 153.552 | 153.552 |
| Potassium (mg) | 4.77 | 270.362 | 245.0 | 162.5 | 174.46 | 9.256 | 866.348 | 866.348 |
| Sodium (mg) | 36.04 | 0.755 | 4.9 | 2.5 | 48.8 | 0.52 | 93.515 | 93.515 |
| Zinc (mg) | 0.22 | 0.11 | 0.27 | 0.14 | 0.49 | 0.03 | 1.25 | 1.25 |
| Copper (mg) | 0.0 | 0.06 | 0.245 | 0.088 | 0.012 | 0.011 | 0.417 | 0.417 |
| Manganese (mg) | н/д | 0.204 | 2.597 | н/д | 0.0 | 0.039 | 2.84 | 2.84 |
| Selenium (mcg) | 0.4 | 0.8 | 0.2 | 0.1 | 4.5 | 0.3 | 6.3 | 6.3 |
| Vitamin A, IU (IU) | н/д | 48.333 | 73.5 | н/д | 124.44 | 0.0 | 246.273 | 246.273 |
| Retinol (mcg) | 6.89 | 0.0 | 0.0 | 0.0 | 34.16 | 0.0 | 41.05 | 41.05 |
| Vitamin A, RAE (mcg_RAE) | 7.42 | 2.266 | 4.9 | 0.0 | 34.16 | 0.0 | 48.746 | 48.746 |
| Beta Carotene (mcg) | 2.12 | 19.635 | 44.1 | 3.75 | 6.1 | 0.0 | 75.705 | 75.705 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.05 | 0.03 | 0.07 | 0.01 | 0.26 | 0.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 48.8 | н/д | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.614 | 0.0 | 0.0 | 0.0 | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.01 | 0.01 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 6.6 | 19.6 | 54.8 | 0.0 | 0.1 | 81.0 | 81.0 |
| Thiamin (mg) | 0.027 | 0.023 | 0.245 | 0.075 | 0.049 | 0.002 | 0.42 | 0.42 |
| Riboflavin (mg) | 0.005 | 0.053 | 0.074 | 0.025 | 0.22 | 0.001 | 0.377 | 0.377 |
| Niacin (mg) | 0.005 | 0.506 | 0.735 | 0.25 | 0.134 | 0.014 | 1.645 | 1.645 |
| Pantothenic acid (mg) | н/д | 0.249 | 0.27 | н/д | 0.439 | 0.008 | 0.966 | 0.966 |
| Vitamin B-6 (mg) | 0.0 | 0.279 | 0.196 | 0.125 | 0.049 | 0.001 | 0.651 | 0.651 |
| Folate (mcg) | 0.0 | 15.104 | 26.95 | 22.5 | 6.1 | 0.676 | 71.33 | 71.33 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.55 | 0.55 |
| Choline (mg) | 0.6 | 7.4 | 12.0 | 4.1 | 17.4 | 0.3 | 41.9 | 41.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.008 | 0.025 | н/д | 0.098 | 0.001 | 0.131 | 0.131 |
| Threonine (g) | н/д | 0.023 | 0.025 | н/д | 0.171 | 0.003 | 0.221 | 0.221 |
| Isoleucine (g) | н/д | 0.023 | 0.025 | н/д | 0.207 | 0.003 | 0.258 | 0.258 |
| Leucine (g) | н/д | 0.053 | 0.049 | н/д | 0.329 | 0.007 | 0.438 | 0.438 |
| Lysine (g) | н/д | 0.038 | 0.074 | н/д | 0.171 | 0.004 | 0.286 | 0.286 |
| Methionine (g) | н/д | 0.008 | 0.025 | н/д | 0.098 | 0.002 | 0.131 | 0.131 |
| Cystine (g) | н/д | 0.008 | 0.0 | н/д | 0.024 | 0.002 | 0.034 | 0.034 |
| Phenylalanine (g) | н/д | 0.038 | 0.025 | н/д | 0.183 | 0.004 | 0.25 | 0.25 |
| Tyrosine (g) | н/д | 0.008 | 0.025 | н/д | 0.183 | 0.003 | 0.218 | 0.218 |
| Valine (g) | н/д | 0.038 | 0.049 | н/д | 0.232 | 0.005 | 0.324 | 0.324 |
| Arginine (g) | н/д | 0.038 | 0.049 | н/д | 0.098 | 0.014 | 0.199 | 0.199 |
| Histidine (g) | н/д | 0.06 | 0.025 | н/д | 0.098 | 0.002 | 0.185 | 0.185 |
| Alanine (g) | н/д | 0.03 | 0.049 | н/д | 0.122 | 0.004 | 0.206 | 0.206 |
| Aspartic acid (g) | н/д | 0.091 | 0.147 | н/д | 0.293 | 0.009 | 0.539 | 0.539 |
| Glutamic acid (g) | н/д | 0.113 | 0.123 | н/д | 0.793 | 0.02 | 1.049 | 1.049 |
| Glycine (g) | н/д | 0.03 | 0.049 | н/д | 0.098 | 0.004 | 0.181 | 0.181 |
| Proline (g) | н/д | 0.023 | 0.025 | н/д | 0.415 | 0.004 | 0.466 | 0.466 |
| Serine (g) | н/д | 0.03 | 0.074 | н/д | 0.134 | 0.004 | 0.242 | 0.242 |
| Cholesterol (mg) | 2.12 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 14.32 | 14.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.546 | 0.083 | 0.025 | 0.013 | 2.281 | 0.772 | 3.72 | 3.72 |
| Phytosterols (mg) | н/д | 12.083 | н/д | н/д | н/д | 1.222 | 13.305 | 13.305 |
| Monounsaturated Fat (g) | 0.223 | 0.023 | 0.025 | 0.013 | 0.988 | 0.037 | 1.308 | 1.308 |
| Polyunsaturated (g) | 0.032 | 0.053 | 0.098 | 0.05 | 0.244 | 0.01 | 0.486 | 0.486 |