Рецепт Pimento Cheese Quiche Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 60	pimento cheese 11.34g	eggs 2.93g	flour 0.09g	Всего в порции	Всего в рецепте
Protein (g)	2.51	0.37	0.01	2.89	173.4
Total Fat (g)	3.54	0.29	0.0	3.83	229.8
Carbohydrates (g)	0.2	0.02	0.07	0.29	17.4
Ash (g)	0.66	0.03	0.0	0.69	41.4
Calories (kcal)	42.525	4.195	0.316	47.036	2822.16
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	н/д	0.01	0.6
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.43	2.22	0.01	6.67	400.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.02	0.0	0.09	5.4
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	69.628	1.555	0.013	71.195	4271.7
Iron (mg)	0.05	0.05	0.0	0.11	6.6
Magnesium (mg)	2.495	0.352	0.019	2.866	171.96
Phosphorus (mg)	84.37	5.603	0.094	90.066	5403.96
Potassium (mg)	18.371	3.931	0.093	22.394	1343.64
Sodium (mg)	161.935	4.107	0.002	166.044	9962.64
Zinc (mg)	0.34	0.03	0.0	0.37	22.2
Copper (mg)	0.003	0.003	0.0	0.006	0.36
Manganese (mg)	0.002	0.001	0.001	0.004	0.24
Selenium (mcg)	1.6	0.9	0.0	2.6	156.0
Vitamin A, IU (IU)	118.503	14.285	0.0	132.788	7967.28
Retinol (mcg)	26.649	4.077	0.0	30.726	1843.56
Vitamin A, RAE (mcg_RAE)	28.123	4.107	0.0	32.23	1933.8
Beta Carotene (mcg)	17.123	0.293	0.0	17.417	1045.02
Vitamin E (mg)	0.03	0.03	0.0	0.06	3.6
Vitamin D (IU)	н/д	1.027	н/д	1.027	61.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.268	9.709	0.016	11.993	719.58
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.01	0.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	18.0
Thiamin (mg)	0.003	0.002	0.001	0.006	0.36
Riboflavin (mg)	0.04	0.014	0.0	0.054	3.24
Niacin (mg)	0.009	0.002	0.005	0.016	0.96
Pantothenic acid (mg)	0.056	0.042	0.0	0.098	5.88
Vitamin B-6 (mg)	0.008	0.004	0.0	0.012	0.72
Folate (mcg)	0.907	1.379	0.159	2.445	146.7
Vitamin B-12 (mcg)	0.08	0.04	0.0	0.12	7.2
Choline (mg)	4.1	7.4	0.0	11.5	690.0
Folic acid (mcg)	0.0	0.0	0.134	0.134	8.04
Tryptophan (g)	0.036	0.005	0.0	0.041	2.46
Threonine (g)	0.082	0.016	0.0	0.098	5.88
Isoleucine (g)	0.116	0.02	0.0	0.136	8.16
Leucine (g)	0.222	0.032	0.001	0.255	15.3
Lysine (g)	0.249	0.027	0.0	0.276	16.56
Methionine (g)	0.065	0.011	0.0	0.076	4.56
Cystine (g)	0.016	0.008	0.0	0.024	1.44
Phenylalanine (g)	0.127	0.02	0.0	0.147	8.82
Tyrosine (g)	0.137	0.015	0.0	0.152	9.12
Valine (g)	0.151	0.025	0.0	0.176	10.56
Arginine (g)	0.105	0.024	0.0	0.13	7.8
Histidine (g)	0.102	0.009	0.0	0.111	6.66
Alanine (g)	0.064	0.022	0.0	0.085	5.1
Aspartic acid (g)	0.154	0.039	0.0	0.194	11.64
Glutamic acid (g)	0.521	0.049	0.003	0.573	34.38
Glycine (g)	0.041	0.013	0.0	0.054	3.24
Proline (g)	0.255	0.015	0.001	0.271	16.26
Serine (g)	0.121	0.028	0.0	0.15	9.0
Cholesterol (mg)	10.66	12.408	0.0	23.068	1384.08
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.229	0.091	0.0	2.321	139.26
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.014	0.112	0.0	1.126	67.56
Polyunsaturated (g)	0.112	0.04	0.0	0.153	9.18