Рецепт Pimento cheese hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup jarred roasted red peppers (packed in water not oil), patted dry and coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
240.0g 		cheddar cheese
113.0g 		lemon juice
15.25g 		paprika
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 11.88 28.14 0.06 0.08 0.0 40.15 40.15
Total Fat (g) 2.74 37.45 0.0 0.07 0.0 40.25 40.25
Carbohydrates (g) 54.26 1.45 1.32 0.3 0.0 57.32 57.32
Ash (g) 3.86 4.44 0.04 0.04 1.5 9.88 9.88
Calories (kcal) 285.6 455.39 3.813 1.532 0.0 746.334 746.334
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 н/д 0.0 н/д 0.28 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.04
Lactose (g) н/д 0.26 н/д 0.0 н/д 0.26 0.26
Maltose (g) н/д 0.17 н/д 0.0 н/д 0.17 0.17
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.26 41.53 13.84 0.05 0.0 222.67 222.67
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.59 0.37 0.05 0.0 1.01 1.01
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.6 0.0 0.1 0.2 0.0 10.8 10.8
Calcium (mg) 76.8 814.73 1.068 0.938 0.36 893.896 893.896
Iron (mg) 3.24 0.77 0.0 0.13 0.0 4.14 4.14
Magnesium (mg) 69.6 31.64 0.915 0.981 0.015 103.151 103.151
Phosphorus (mg) 216.0 578.56 0.915 1.829 0.0 797.304 797.304
Potassium (mg) 412.8 110.74 18.91 12.423 0.12 554.993 554.993
Sodium (mg) 717.6 701.73 0.153 0.18 581.37 2001.033 2001.033
Zinc (mg) 2.54 3.51 0.01 0.02 0.0 6.09 6.09
Copper (mg) 0.408 0.034 0.005 0.003 0.0 0.45 0.45
Manganese (mg) 1.44 0.011 0.002 0.004 0.002 1.459 1.459
Selenium (mcg) 6.7 15.7 0.0 0.0 0.0 22.5 22.5
Vitamin A, IU (IU) 50.4 1132.26 3.05 279.496 0.0 1465.206 1465.206
Retinol (mcg) 0.0 291.54 0.0 0.0 0.0 291.54 291.54
Vitamin A, RAE (mcg_RAE) 2.4 299.45 0.153 13.976 0.0 315.979 315.979
Beta Carotene (mcg) 28.8 96.05 0.458 146.699 0.0 272.006 272.006
Vitamin E (mg) н/д 0.33 0.02 0.16 0.0 0.51 0.51
Vitamin D (IU) н/д 13.56 н/д н/д н/д 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 69.732 0.0 71.105 71.105
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 0.0 7.0 0.4 0.0 16.5 16.5
Thiamin (mg) 0.072 0.034 0.005 0.003 0.0 0.114 0.114
Riboflavin (mg) 0.072 0.429 0.002 0.009 0.0 0.512 0.512
Niacin (mg) 0.336 0.09 0.015 0.081 0.0 0.523 0.523
Pantothenic acid (mg) 0.72 0.463 0.015 0.009 0.0 1.208 1.208
Vitamin B-6 (mg) 1.128 0.079 0.008 0.021 0.0 1.236 1.236
Folate (mcg) 160.8 20.34 1.983 0.562 0.0 183.684 183.684
Vitamin B-12 (mcg) 0.0 0.94 0.0 0.0 0.0 0.94 0.94
Choline (mg) 78.2 18.6 0.8 0.3 0.0 97.9 97.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.362 н/д н/д 0.0 0.482 0.482
Threonine (g) 0.432 1.006 н/д н/д 0.0 1.438 1.438
Isoleucine (g) 0.504 1.752 н/д н/д 0.0 2.256 2.256
Leucine (g) 0.84 2.701 н/д н/д 0.0 3.541 3.541
Lysine (g) 0.792 2.339 н/д н/д 0.0 3.131 3.131
Methionine (g) 0.168 0.735 н/д н/д 0.0 0.903 0.903
Cystine (g) 0.168 0.147 н/д н/д 0.0 0.315 0.315
Phenylalanine (g) 0.648 1.48 н/д н/д 0.0 2.128 2.128
Tyrosine (g) 0.288 1.356 н/д н/д 0.0 1.644 1.644
Valine (g) 0.504 1.876 н/д н/д 0.0 2.38 2.38
Arginine (g) 1.128 1.062 н/д н/д 0.0 2.19 2.19
Histidine (g) 0.336 0.983 н/д н/д 0.0 1.319 1.319
Alanine (g) 0.504 0.791 н/д н/д 0.0 1.295 1.295
Aspartic acid (g) 1.392 1.808 н/д н/д 0.0 3.2 3.2
Glutamic acid (g) 2.088 6.882 н/д н/д 0.0 8.97 8.97
Glycine (g) 0.504 0.486 н/д н/д 0.0 0.99 0.99
Proline (g) 0.48 3.175 н/д н/д 0.0 3.655 3.655
Serine (g) 0.6 1.65 н/д н/д 0.0 2.25 2.25
Cholesterol (mg) 0.0 118.65 0.0 0.0 0.0 118.65 118.65
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 23.832 0.0 0.011 0.0 24.131 24.131
Phytosterols (mg) н/д н/д н/д 0.928 0.0 0.928 0.928
Monounsaturated Fat (g) 0.624 10.611 0.0 0.007 0.0 11.241 11.241
Polyunsaturated (g) 1.224 1.062 0.0 0.044 0.0 2.33 2.33