Рецепт Pimento cheese hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chick peas 240.0g	cheddar cheese 113.0g	lemon juice 15.25g	paprika 0.53g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	11.88	28.14	0.06	0.08	0.0	40.15	40.15
Total Fat (g)	2.74	37.45	0.0	0.07	0.0	40.25	40.25
Carbohydrates (g)	54.26	1.45	1.32	0.3	0.0	57.32	57.32
Ash (g)	3.86	4.44	0.04	0.04	1.5	9.88	9.88
Calories (kcal)	285.6	455.39	3.813	1.532	0.0	746.334	746.334
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	н/д	0.0	н/д	0.28	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.04
Lactose (g)	н/д	0.26	н/д	0.0	н/д	0.26	0.26
Maltose (g)	н/д	0.17	н/д	0.0	н/д	0.17	0.17
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.26	41.53	13.84	0.05	0.0	222.67	222.67
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.59	0.37	0.05	0.0	1.01	1.01
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	10.6	0.0	0.1	0.2	0.0	10.8	10.8
Calcium (mg)	76.8	814.73	1.068	0.938	0.36	893.896	893.896
Iron (mg)	3.24	0.77	0.0	0.13	0.0	4.14	4.14
Magnesium (mg)	69.6	31.64	0.915	0.981	0.015	103.151	103.151
Phosphorus (mg)	216.0	578.56	0.915	1.829	0.0	797.304	797.304
Potassium (mg)	412.8	110.74	18.91	12.423	0.12	554.993	554.993
Sodium (mg)	717.6	701.73	0.153	0.18	581.37	2001.033	2001.033
Zinc (mg)	2.54	3.51	0.01	0.02	0.0	6.09	6.09
Copper (mg)	0.408	0.034	0.005	0.003	0.0	0.45	0.45
Manganese (mg)	1.44	0.011	0.002	0.004	0.002	1.459	1.459
Selenium (mcg)	6.7	15.7	0.0	0.0	0.0	22.5	22.5
Vitamin A, IU (IU)	50.4	1132.26	3.05	279.496	0.0	1465.206	1465.206
Retinol (mcg)	0.0	291.54	0.0	0.0	0.0	291.54	291.54
Vitamin A, RAE (mcg_RAE)	2.4	299.45	0.153	13.976	0.0	315.979	315.979
Beta Carotene (mcg)	28.8	96.05	0.458	146.699	0.0	272.006	272.006
Vitamin E (mg)	н/д	0.33	0.02	0.16	0.0	0.51	0.51
Vitamin D (IU)	н/д	13.56	н/д	н/д	н/д	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	69.732	0.0	71.105	71.105
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.1	0.0	7.0	0.4	0.0	16.5	16.5
Thiamin (mg)	0.072	0.034	0.005	0.003	0.0	0.114	0.114
Riboflavin (mg)	0.072	0.429	0.002	0.009	0.0	0.512	0.512
Niacin (mg)	0.336	0.09	0.015	0.081	0.0	0.523	0.523
Pantothenic acid (mg)	0.72	0.463	0.015	0.009	0.0	1.208	1.208
Vitamin B-6 (mg)	1.128	0.079	0.008	0.021	0.0	1.236	1.236
Folate (mcg)	160.8	20.34	1.983	0.562	0.0	183.684	183.684
Vitamin B-12 (mcg)	0.0	0.94	0.0	0.0	0.0	0.94	0.94
Choline (mg)	78.2	18.6	0.8	0.3	0.0	97.9	97.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.12	0.362	н/д	н/д	0.0	0.482	0.482
Threonine (g)	0.432	1.006	н/д	н/д	0.0	1.438	1.438
Isoleucine (g)	0.504	1.752	н/д	н/д	0.0	2.256	2.256
Leucine (g)	0.84	2.701	н/д	н/д	0.0	3.541	3.541
Lysine (g)	0.792	2.339	н/д	н/д	0.0	3.131	3.131
Methionine (g)	0.168	0.735	н/д	н/д	0.0	0.903	0.903
Cystine (g)	0.168	0.147	н/д	н/д	0.0	0.315	0.315
Phenylalanine (g)	0.648	1.48	н/д	н/д	0.0	2.128	2.128
Tyrosine (g)	0.288	1.356	н/д	н/д	0.0	1.644	1.644
Valine (g)	0.504	1.876	н/д	н/д	0.0	2.38	2.38
Arginine (g)	1.128	1.062	н/д	н/д	0.0	2.19	2.19
Histidine (g)	0.336	0.983	н/д	н/д	0.0	1.319	1.319
Alanine (g)	0.504	0.791	н/д	н/д	0.0	1.295	1.295
Aspartic acid (g)	1.392	1.808	н/д	н/д	0.0	3.2	3.2
Glutamic acid (g)	2.088	6.882	н/д	н/д	0.0	8.97	8.97
Glycine (g)	0.504	0.486	н/д	н/д	0.0	0.99	0.99
Proline (g)	0.48	3.175	н/д	н/д	0.0	3.655	3.655
Serine (g)	0.6	1.65	н/д	н/д	0.0	2.25	2.25
Cholesterol (mg)	0.0	118.65	0.0	0.0	0.0	118.65	118.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.288	23.832	0.0	0.011	0.0	24.131	24.131
Phytosterols (mg)	н/д	н/д	н/д	0.928	0.0	0.928	0.928
Monounsaturated Fat (g)	0.624	10.611	0.0	0.007	0.0	11.241	11.241
Polyunsaturated (g)	1.224	1.062	0.0	0.044	0.0	2.33	2.33