Рецепт PIMENTO CHEESE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TABLESPOON FAT FREE GREEK YOGART PLAIN
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese
113.4g 		pimento
28.35g 		mustard
5.0g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 28.24 0.31 0.22 0.0 0.06 28.82 28.82
Total Fat (g) 37.58 0.09 0.2 0.0 0.02 37.88 37.88
Carbohydrates (g) 1.45 1.45 0.27 0.0 0.34 3.51 3.51
Ash (g) 4.46 0.11 0.18 2.99 0.02 7.77 7.77
Calories (kcal) 457.002 6.521 3.35 0.0 1.352 468.224 468.224
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) 0.27 н/д 0.01 н/д н/д 0.28 0.28
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) 0.26 н/д 0.0 н/д н/д 0.26 0.26
Maltose (g) 0.17 н/д 0.0 н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.67 26.39 4.13 0.01 0.06 72.26 72.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.77 0.04 0.0 0.0 1.4 1.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.1 0.8 0.8
Calcium (mg) 817.614 1.701 2.9 0.72 2.316 825.251 825.251
Iron (mg) 0.77 0.48 0.08 0.01 0.15 1.49 1.49
Magnesium (mg) 31.752 1.701 2.45 0.03 1.028 36.961 36.961
Phosphorus (mg) 580.608 4.82 5.3 0.0 0.917 591.644 591.644
Potassium (mg) 111.132 44.793 6.9 0.24 6.673 169.738 169.738
Sodium (mg) 704.214 3.969 56.75 1162.74 0.233 1927.906 1927.906
Zinc (mg) 3.53 0.05 0.03 0.0 0.01 3.62 3.62
Copper (mg) 0.034 0.014 0.005 0.001 0.006 0.06 0.06
Manganese (mg) 0.011 0.026 0.021 0.003 0.03 0.091 0.091
Selenium (mcg) 15.8 0.1 1.6 0.0 0.0 17.5 17.5
Vitamin A, IU (IU) 1136.268 752.693 3.55 0.0 1.585 1894.095 1894.095
Retinol (mcg) 292.572 0.0 0.0 0.0 0.0 292.572 292.572
Vitamin A, RAE (mcg_RAE) 300.51 37.706 0.2 0.0 0.08 338.495 338.495
Beta Carotene (mcg) 96.39 417.879 1.45 0.0 0.827 516.546 516.546
Vitamin E (mg) 0.33 0.2 0.02 0.0 0.0 0.55 0.55
Vitamin D (IU) 13.608 н/д н/д н/д н/д 13.608 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 103.761 0.9 0.0 1.087 105.748 105.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.1 н/д 0.02 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.1 0.1 0.0 0.1 24.3 24.3
Thiamin (mg) 0.034 0.006 0.017 0.0 0.001 0.057 0.057
Riboflavin (mg) 0.431 0.017 0.002 0.0 0.001 0.451 0.451
Niacin (mg) 0.091 0.176 0.026 0.0 0.006 0.299 0.299
Pantothenic acid (mg) 0.465 0.003 0.015 0.0 н/д 0.483 0.483
Vitamin B-6 (mg) 0.079 0.062 0.003 0.0 0.002 0.147 0.147
Folate (mcg) 20.412 1.701 0.35 0.0 0.053 22.516 22.516
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.94 0.94
Choline (mg) 18.7 1.8 1.1 0.0 0.1 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.003 0.001 0.0 н/д 0.366 0.366
Threonine (g) 1.009 0.011 0.009 0.0 н/д 1.029 1.029
Isoleucine (g) 1.758 0.011 0.008 0.0 н/д 1.777 1.777
Leucine (g) 2.71 0.017 0.015 0.0 н/д 2.742 2.742
Lysine (g) 2.347 0.014 0.014 0.0 н/д 2.375 2.375
Methionine (g) 0.737 0.003 0.004 0.0 н/д 0.744 0.744
Cystine (g) 0.147 0.006 0.004 0.0 н/д 0.157 0.157
Phenylalanine (g) 1.486 0.009 0.009 0.0 н/д 1.503 1.503
Tyrosine (g) 1.361 0.006 0.007 0.0 н/д 1.373 1.373
Valine (g) 1.882 0.014 0.01 0.0 н/д 1.907 1.907
Arginine (g) 1.066 0.014 0.013 0.0 н/д 1.093 1.093
Histidine (g) 0.987 0.006 0.006 0.0 н/д 0.998 0.998
Alanine (g) 0.794 0.014 0.009 0.0 н/д 0.816 0.816
Aspartic acid (g) 1.814 0.045 0.02 0.0 н/д 1.88 1.88
Glutamic acid (g) 6.906 0.043 0.038 0.0 н/д 6.986 6.986
Glycine (g) 0.488 0.011 0.012 0.0 н/д 0.511 0.511
Proline (g) 3.187 0.014 0.019 0.0 н/д 3.219 3.219
Serine (g) 1.656 0.011 0.011 0.0 н/д 1.677 1.677
Cholesterol (mg) 119.07 0.0 0.0 0.0 0.0 119.07 119.07
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 23.916 0.014 0.013 0.0 0.005 23.948 23.948
Phytosterols (mg) н/д 2.552 н/д 0.0 0.488 3.039 3.039
Monounsaturated Fat (g) 10.648 0.006 0.132 0.0 0.005 10.791 10.791
Polyunsaturated (g) 1.066 0.045 0.048 0.0 0.006 1.165 1.165