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Рецепт Pilchard surprise economy

by Judy fraschia

Ингредиенты

454g canned pilchards in tomato sauce, drained, juice reserved 1onion, chopped 1 tbsp curry powder 2 tbsp all purpose flour 11/2 cup milk, heated but not boiling 1 cup liquid from the can of fish, add water if needed

1 apple, cored and diced 2 tbsp currants S&P to taste Cooked rice Chutney

Инструкции

1. Melt the butter and fry the onion until fragrant
2. Add the flour and curry powder, stir to become a smooth paste
3. Slowly add the milk and fish liquid, stirring continuously until the mixture becomes smooth and thick
4. Flake the fish a little, add that, the apple and currants , heat through
5. Adjust salt and pepper
6. Serve on rice with a little chutney

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