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454g canned pilchards in tomato sauce, drained, juice reserved
1 cup liquid from the can of fish, add water if needed
S&P to taste
Cooked rice
Ingredients Per Serving Qty Common Price Price per Serving
1onion, chopped 1/4 onion
$0.79 per pound
$0.05
1 tbsp curry powder 3/4 teaspoon
$3.49 per 6 ounces
$0.03
2 tbsp all purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
11/2 cup milk, heated but not boiling 1 1/3 cups
$3.49 per gallon
$0.30
1 apple, cored and diced 1/4 apple
$1.46 per pound
$0.15
2 tbsp currants 1 1/2 teaspoons
$3.04 per 10 ounces
$0.05
Chutney 1/4 chutney
$3.79 per 24 fluid ounces
$0.01
Total per Serving $0.59
Total Recipe $2.37
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