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Рецепт Pigeon Peas Pelau ( Pigeon Peas cookup)
by Ingrid Marie

Pigeon Peas Pelau ( Pigeon Peas cookup)

A very satisfying meal, all cooked in one pot. Makes a perfect meal any time any where . it is very easy and can be made with most any meat of your choice, I am using beef .

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Caribbean
Приготовление: Порций: 4

Хорошо сочетается: green salad, pasta salad

Wine and Drink Pairings: Soda, mauby, fruit juices

Ингредиенты

  • 2 lb beef cut into cubes and seasoning with fresh green seasoning
  • and all purpose powered seasoning
  • 2 tbs of brown sugar
  • 2 tbs of ketchup
  • 1 tbs vegetable oil
  • 1 cup brown medium to long grain rice
  • 1/2 cup pumpkin cut into cubes.
  • 1/2 cup of carrots cut into cubes
  • 1/2 cut of okra cut in slices( optional)
  • 1/2 cup of bell peppers
  • 1 can of process pigeon peas drained
  • 1 cup of coconut milk prepared according to package
  • 2tbs fresh green seasoning
  • 2tbs salted cooking margarine
  • 4 cups of water or enough to cover the rice
  • salt to taste
  • Whole capsicum pepper optional

Инструкции

  1. Add ketchup to the meat and mix
  2. In a large skillet or medium ( 4 quart iron pot) Heat oil
  3. place sugar in oil , let sugar caramelize stirring occasionally until dark brown be careful or sugar will burn.
  4. Add meat and stir , make sure all the meat is browned by the sugar.
  5. Lower heat and cover for 2-4 minutes
  6. wash the rice and drain off extra liquid, and add the rice to the pot.(Do not add any extra water)
  7. Stir and cover of 1 minute. then stir again, when all the liquid has been evaporated , the rice should be a caramel brown.
  8. Add pumpkin, carrots ,okra,bell peppers and peas, stir,and add the coconut milk fresh green seasoning, salted margarine, water enough to cover rice , salt to taste and whole pepper and cover.
  9. Raise heat and bring to boil, then lower heat and let cook until all the water has been evaporated, stirring occasionally.20-25 minutes .
  10. When all the water has been evaporated remove from heat and remove pepper.
  11. Makes a Delicious meal, serve warm with favorite salad.