Рецепт Pigeon Peas And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Freshly grnd black pepepr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
15.75g 		garlics
1.31g 		tomatoes sauce
22.97g 		pigeon peas
113.4g 		rice
46.25g 		parsley
3.61g 		water
118.5g 		lime juice
3.78g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.08 0.3 24.61 3.3 0.11 0.0 0.02 н/д 28.59 114.36
Total Fat (g) 3.4 0.02 0.01 0.04 1.69 0.31 0.03 0.0 0.0 н/д 5.49 21.96
Carbohydrates (g) 0.0 1.47 0.43 1.24 71.19 36.98 0.23 0.0 0.32 н/д 111.85 447.4
Ash (g) 0.0 0.06 0.02 0.46 3.91 0.3 0.08 0.12 0.01 н/д 4.95 19.8
Calories (kcal) 30.056 6.3 1.944 5.513 388.962 168.813 1.3 0.0 0.946 н/д 603.833 2415.332
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.06 н/д 0.04 н/д н/д 0.02 н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.31 н/д 0.54 н/д 0.01 н/д н/д 0.02 н/д 0.88 3.52
Fructose (g) н/д 0.2 н/д 0.38 н/д 0.01 н/д н/д 0.02 н/д 0.62 2.48
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.03 0.76 20.93 12.01 5.37 3.17 118.38 3.43 н/д 178.09 712.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.98 н/д 0.06 0.03 0.0 0.06 н/д 1.81 7.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 17.0 0.6 0.1 0.0 0.0 н/д 18.4 73.6
Calcium (mg) 0.0 3.622 2.362 2.986 147.42 12.95 4.982 3.555 0.53 н/д 178.407 713.628
Iron (mg) 0.0 0.03 0.02 0.23 5.93 1.99 0.22 0.0 0.0 н/д 8.44 33.76
Magnesium (mg) 0.0 1.575 0.326 3.675 207.522 11.563 1.805 1.185 0.303 н/д 227.954 911.816
Phosphorus (mg) 0.0 4.567 1.997 5.972 416.178 53.188 2.094 0.0 0.53 н/д 484.525 1938.1
Potassium (mg) 0.0 22.995 5.233 76.031 1578.528 53.188 19.999 0.0 4.426 н/д 1760.399 7041.596
Sodium (mg) 0.0 0.63 0.222 120.363 19.278 2.313 2.022 4.74 0.076 н/д 149.642 598.568
Zinc (mg) 0.0 0.03 0.02 0.05 3.13 0.5 0.04 0.01 0.0 н/д 3.78 15.12
Copper (mg) 0.0 0.006 0.004 0.028 1.202 0.102 0.005 0.012 0.001 н/д 1.36 5.44
Manganese (mg) н/д 0.02 0.022 0.025 2.03 0.504 0.006 0.0 0.001 н/д 2.608 10.432
Selenium (mcg) 0.0 0.1 0.2 0.0 9.3 7.0 0.0 0.0 0.0 н/д 16.6 66.4
Vitamin A, IU (IU) 0.0 0.315 0.117 99.46 31.752 0.0 304.106 0.0 1.891 н/д 437.642 1750.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.053 1.134 0.0 15.198 0.0 0.076 н/д 21.461 85.844
Beta Carotene (mcg) 0.0 0.157 0.065 59.492 н/д 0.0 182.449 0.0 1.135 н/д 243.299 973.196
Vitamin E (mg) 0.31 0.0 0.0 0.33 н/д 0.05 0.03 0.0 0.01 н/д 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3210.976 н/д 0.0 0.0 0.0 0.0 н/д 3210.976 12843.904
Lutein + zeaxanthin (mcg) 0.0 0.63 0.209 5.283 н/д 0.0 200.752 0.0 0.0 н/д 206.874 827.496
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д 0.02 н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 1.6 0.0 0.0 4.8 0.0 1.1 н/д 9.1 36.4
Thiamin (mg) 0.0 0.008 0.003 0.005 0.726 0.268 0.003 0.0 0.001 н/д 1.013 4.052
Riboflavin (mg) 0.0 0.005 0.001 0.016 0.215 0.023 0.004 0.0 0.001 н/д 0.265 1.06
Niacin (mg) 0.0 0.019 0.009 0.225 3.368 1.938 0.047 0.0 0.005 н/д 5.612 22.448
Pantothenic acid (mg) 0.0 0.019 0.008 0.071 1.44 0.467 0.014 0.0 0.005 н/д 2.024 8.096
Vitamin B-6 (mg) 0.0 0.019 0.016 0.023 0.318 0.074 0.003 0.0 0.002 н/д 0.454 1.816
Folate (mcg) 0.0 2.992 0.039 2.527 517.104 106.838 5.487 0.0 0.378 н/д 635.365 2541.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.0 0.3 2.3 н/д 2.7 0.5 0.0 0.2 н/д 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 н/д 103.138 412.552
Tryptophan (g) 0.0 0.002 0.001 0.002 0.238 0.037 0.002 н/д 0.0 н/д 0.282 1.128
Threonine (g) 0.0 0.003 0.002 0.009 0.873 0.12 0.004 н/д 0.0 н/д 1.012 4.048
Isoleucine (g) 0.0 0.002 0.003 0.007 0.896 0.143 0.004 н/д 0.0 н/д 1.055 4.22
Leucine (g) 0.0 0.005 0.004 0.009 1.758 0.273 0.007 н/д 0.001 н/д 2.057 8.228
Lysine (g) 0.0 0.006 0.004 0.009 1.724 0.12 0.006 н/д 0.001 н/д 1.87 7.48
Methionine (g) 0.0 0.0 0.001 0.002 0.272 0.079 0.001 н/д 0.0 н/д 0.356 1.424
Cystine (g) 0.0 0.0 0.001 0.002 0.284 0.069 0.0 н/д 0.0 н/д 0.356 1.424
Phenylalanine (g) 0.0 0.005 0.002 0.023 2.109 0.176 0.005 н/д 0.0 н/д 2.321 9.284
Tyrosine (g) 0.0 0.002 0.001 0.005 0.612 0.111 0.003 н/д 0.0 н/д 0.733 2.932
Valine (g) 0.0 0.003 0.004 0.007 1.066 0.204 0.006 н/д 0.0 н/д 1.29 5.16
Arginine (g) 0.0 0.016 0.008 0.007 1.474 0.273 0.004 н/д 0.001 н/д 1.783 7.132
Histidine (g) 0.0 0.002 0.001 0.005 0.873 0.079 0.002 н/д 0.0 н/д 0.962 3.848
Alanine (g) 0.0 0.003 0.002 0.009 1.1 0.19 0.007 н/д 0.001 н/д 1.312 5.248
Aspartic acid (g) 0.0 0.014 0.006 0.046 2.438 0.31 0.01 н/д 0.004 н/д 2.829 11.316
Glutamic acid (g) 0.0 0.041 0.011 0.149 5.704 0.643 0.009 н/д 0.003 н/д 6.559 26.236
Glycine (g) 0.0 0.005 0.003 0.007 0.907 0.153 0.005 н/д 0.0 н/д 1.08 4.32
Proline (g) 0.0 0.002 0.001 0.005 1.089 0.157 0.008 н/д 0.001 н/д 1.262 5.048
Serine (g) 0.0 0.003 0.002 0.009 1.168 0.176 0.005 н/д 0.002 н/д 1.365 5.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.006 0.001 0.007 0.374 0.083 0.005 0.0 0.0 н/д 0.73 2.92
Phytosterols (mg) 8.5 2.362 н/д н/д н/д н/д 0.181 н/д н/д н/д 11.043 44.172
Monounsaturated Fat (g) 0.773 0.002 0.0 0.007 0.011 0.097 0.011 0.0 0.0 н/д 0.901 3.604
Polyunsaturated (g) 2.215 0.003 0.003 0.016 0.919 0.083 0.004 0.0 0.001 н/д 3.244 12.976