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Рецепт Pierogi Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
37.5g 		cheese
37.8g 		ricotta cheese
28.35g 		parmesan cheese
4.17g 		lasagna noodles
0.0g 		onion
5.25g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.76 9.41 3.21 1.6 н/д 0.06 0.08 15.12 181.44
Total Fat (g) 0.03 12.53 2.96 1.19 н/д 0.01 7.64 24.36 292.32
Carbohydrates (g) 6.55 0.48 1.16 0.17 н/д 0.49 0.01 8.86 106.32
Ash (g) 0.41 н/д н/д 0.33 н/д 0.02 0.2 0.96 11.52
Calories (kcal) 28.875 152.331 44.226 17.958 н/д 2.1 67.518 313.007 3756.084
Starch (g) 5.79 н/д н/д н/д н/д 0.0 н/д 5.79 69.48
Sucrose (g) 0.06 н/д н/д 0.01 н/д 0.05 н/д 0.12 1.44
Glucose (dextrose) (g) 0.12 н/д н/д 0.01 н/д 0.1 н/д 0.23 2.76
Fructose (g) 0.1 н/д н/д 0.01 н/д 0.07 н/д 0.18 2.16
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 29.75 13.89 20.71 0.87 н/д 4.68 1.49 71.4 856.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.2 0.08 0.04 н/д 0.22 0.01 0.84 10.08
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 н/д 0.1 0.0 0.9 10.8
Calcium (mg) 4.5 272.532 68.04 46.208 н/д 1.207 2.26 394.748 4736.976
Iron (mg) 0.29 0.26 0.12 0.04 н/д 0.01 0.0 0.72 8.64
Magnesium (mg) 8.625 10.584 3.686 1.583 н/д 0.525 0.188 25.191 302.292
Phosphorus (mg) 21.375 193.532 48.195 30.375 н/д 1.522 2.26 297.259 3567.108
Potassium (mg) 157.875 37.043 32.603 5.208 н/д 7.665 2.26 242.654 2911.848
Sodium (mg) 2.25 234.733 29.484 63.708 н/д 0.21 54.24 384.625 4615.5
Zinc (mg) 0.11 1.18 0.35 0.16 н/д 0.01 0.01 1.82 21.84
Copper (mg) 0.041 0.011 0.009 0.01 н/д 0.002 0.0 0.073 0.876
Manganese (mg) 0.056 н/д н/д 0.004 н/д 0.007 0.0 0.067 0.804
Selenium (mcg) 0.1 5.3 4.4 0.7 н/д 0.0 0.1 10.6 127.2
Vitamin A, IU (IU) 0.75 н/д н/д 18.417 н/д 0.105 235.323 254.594 3055.128
Retinol (mcg) 0.0 97.522 31.469 4.875 н/д 0.0 63.186 197.051 2364.612
Vitamin A, RAE (mcg_RAE) 0.0 100.168 32.319 5.0 н/д 0.0 64.41 201.897 2422.764
Beta Carotene (mcg) 0.375 32.129 7.371 1.292 н/д 0.052 14.878 56.098 673.176
Vitamin E (mg) 0.0 0.11 0.03 0.01 н/д 0.0 0.22 0.37 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 0.0 н/д 0.21 0.0 3.21 38.52
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.0 0.0 н/д 0.4 0.0 7.8 93.6
Thiamin (mg) 0.03 0.011 0.006 0.001 н/д 0.003 0.001 0.052 0.624
Riboflavin (mg) 0.011 0.144 0.054 0.02 н/д 0.002 0.003 0.234 2.808
Niacin (mg) 0.394 0.03 0.026 0.005 н/д 0.006 0.004 0.464 5.568
Pantothenic acid (mg) 0.113 н/д н/д 0.014 н/д 0.006 0.01 0.143 1.716
Vitamin B-6 (mg) 0.113 0.026 0.009 0.002 н/д 0.006 0.0 0.156 1.872
Folate (mcg) 6.0 6.804 3.402 0.417 н/д 0.997 0.283 17.903 214.836
Vitamin B-12 (mcg) 0.0 0.31 0.09 0.09 н/д 0.0 0.02 0.51 6.12
Choline (mg) 4.5 6.2 4.8 0.6 н/д 0.3 1.8 18.3 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.022 н/д 0.001 0.001 0.034 0.408
Threonine (g) 0.03 н/д н/д 0.061 н/д 0.001 0.004 0.096 1.152
Isoleucine (g) 0.03 н/д н/д 0.082 н/д 0.001 0.005 0.117 1.404
Leucine (g) 0.045 н/д н/д 0.155 н/д 0.002 0.008 0.209 2.508
Lysine (g) 0.049 н/д н/д 0.124 н/д 0.002 0.007 0.182 2.184
Methionine (g) 0.011 н/д н/д 0.043 н/д 0.0 0.002 0.056 0.672
Cystine (g) 0.011 н/д н/д 0.005 н/д 0.0 0.001 0.017 0.204
Phenylalanine (g) 0.034 н/д н/д 0.087 н/д 0.002 0.004 0.126 1.512
Tyrosine (g) 0.03 н/д н/д 0.097 н/д 0.001 0.004 0.131 1.572
Valine (g) 0.045 н/д н/д 0.105 н/д 0.001 0.006 0.157 1.884
Arginine (g) 0.038 н/д н/д 0.065 н/д 0.005 0.003 0.111 1.332
Histidine (g) 0.019 н/д н/д 0.045 н/д 0.001 0.002 0.067 0.804
Alanine (g) 0.023 н/д н/д 0.048 н/д 0.001 0.003 0.075 0.9
Aspartic acid (g) 0.191 н/д н/д 0.111 н/д 0.005 0.006 0.313 3.756
Glutamic acid (g) 0.131 н/д н/д 0.363 н/д 0.014 0.017 0.524 6.288
Glycine (g) 0.023 н/д н/д 0.032 н/д 0.002 0.002 0.058 0.696
Proline (g) 0.026 н/д н/д 0.193 н/д 0.001 0.008 0.227 2.724
Serine (g) 0.034 н/д н/д 0.095 н/д 0.001 0.005 0.135 1.62
Cholesterol (mg) 0.0 39.689 11.624 3.667 н/д 0.0 20.246 75.225 902.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 7.972 1.874 0.721 н/д 0.002 4.837 15.417 185.004
Phytosterols (mg) 1.875 н/д н/д н/д н/д 0.787 н/д 2.662 31.944
Monounsaturated Fat (g) 0.0 3.549 0.842 0.349 н/д 0.001 1.979 6.72 80.64
Polyunsaturated (g) 0.015 0.355 0.091 0.049 н/д 0.001 0.286 0.797 9.564