Рецепт Pierogi Lasagna - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
28.25g |
lasagna noodles
37.8g |
cream cheese
18.9g |
cheese
56.0g |
onions
33.75g |
potatoes
56.25g |
cheez whiz
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 4.93 | 1.12 | 13.94 | 0.37 | 1.14 | 2.27 | 24.01 | 288.12 |
| Total Fat (g) | 22.91 | 0.57 | 6.47 | 18.56 | 0.03 | 0.05 | 3.97 | 52.57 | 630.84 |
| Carbohydrates (g) | 0.02 | 28.22 | 0.77 | 0.72 | 3.15 | 9.83 | 1.74 | 44.45 | 533.4 |
| Ash (g) | 0.6 | 0.33 | 0.25 | 2.2 | 0.12 | 0.61 | 1.1 | 5.2 | 62.4 |
| Calories (kcal) | 202.553 | 140.235 | 64.638 | 225.68 | 13.5 | 43.313 | 52.164 | 742.082 | 8904.984 |
| Starch (g) | н/д | 23.61 | 0.07 | н/д | 0.0 | 8.69 | н/д | 32.36 | 388.32 |
| Sucrose (g) | н/д | 0.18 | 0.0 | 0.13 | 0.33 | 0.1 | н/д | 0.75 | 9.0 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.0 | н/д | 0.66 | 0.19 | н/д | 0.9 | 10.8 |
| Fructose (g) | н/д | 0.04 | 0.0 | н/д | 0.44 | 0.15 | н/д | 0.63 | 7.56 |
| Lactose (g) | н/д | 0.0 | 0.61 | 0.13 | 0.0 | 0.0 | н/д | 0.74 | 8.88 |
| Maltose (g) | н/д | 0.74 | 0.0 | 0.08 | 0.0 | 0.0 | н/д | 0.82 | 9.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 4.48 | 3.74 | 10.29 | 20.58 | 30.07 | 44.63 | 9.73 | 123.53 | 1482.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 1.01 | 0.61 | 0.29 | 1.43 | 0.44 | 1.27 | 5.06 | 60.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 3.1 | 37.2 |
| Calcium (mg) | 6.78 | 7.938 | 18.522 | 403.76 | 7.763 | 6.75 | 67.851 | 519.363 | 6232.356 |
| Iron (mg) | 0.01 | 1.25 | 0.07 | 0.38 | 0.07 | 0.44 | 0.04 | 2.25 | 27.0 |
| Magnesium (mg) | 0.565 | 20.034 | 1.701 | 15.68 | 3.375 | 12.938 | н/д | 54.292 | 651.504 |
| Phosphorus (mg) | 6.78 | 71.44 | 20.034 | 286.72 | 9.788 | 32.063 | 152.334 | 579.158 | 6949.896 |
| Potassium (mg) | 6.78 | 84.292 | 26.082 | 54.88 | 49.275 | 236.813 | 45.36 | 503.482 | 6041.784 |
| Sodium (mg) | 162.72 | 2.268 | 60.669 | 347.76 | 1.35 | 3.375 | 309.582 | 887.724 | 10652.688 |
| Zinc (mg) | 0.03 | 0.53 | 0.1 | 1.74 | 0.06 | 0.16 | 0.31 | 2.93 | 35.16 |
| Copper (mg) | 0.0 | 0.11 | 0.004 | 0.017 | 0.014 | 0.062 | н/д | 0.206 | 2.472 |
| Manganese (mg) | 0.0 | 0.348 | 0.002 | 0.006 | 0.044 | 0.084 | н/д | 0.483 | 5.796 |
| Selenium (mcg) | 0.3 | 23.9 | 0.5 | 7.8 | 0.2 | 0.2 | н/д | 32.7 | 392.4 |
| Vitamin A, IU (IU) | 705.968 | 0.0 | 239.085 | 561.12 | 0.675 | 1.125 | 122.661 | 1630.634 | 19567.608 |
| Retinol (mcg) | 189.558 | 0.0 | 67.851 | 144.48 | 0.0 | 0.0 | н/д | 401.889 | 4822.668 |
| Vitamin A, RAE (mcg_RAE) | 193.23 | 0.0 | 68.418 | 148.4 | 0.0 | 0.0 | н/д | 410.048 | 4920.576 |
| Beta Carotene (mcg) | 44.635 | 0.0 | 7.749 | 47.6 | 0.338 | 0.563 | н/д | 100.884 | 1210.608 |
| Vitamin E (mg) | 0.66 | 0.04 | 0.12 | 0.16 | 0.01 | 0.01 | н/д | 0.99 | 11.88 |
| Vitamin D (IU) | 15.82 | н/д | н/д | 6.72 | н/д | н/д | н/д | 22.54 | 270.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | 0.0 | 0.0 | 1.35 | 4.5 | н/д | 12.654 | 151.848 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.34 | 4.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 11.1 | 0.1 | 13.7 | 164.4 |
| Thiamin (mg) | 0.003 | 0.336 | 0.004 | 0.017 | 0.017 | 0.045 | н/д | 0.422 | 5.064 |
| Riboflavin (mg) | 0.008 | 0.151 | 0.025 | 0.213 | 0.01 | 0.017 | 0.045 | 0.469 | 5.628 |
| Niacin (mg) | 0.011 | 2.714 | 0.028 | 0.045 | 0.041 | 0.591 | н/д | 3.43 | 41.16 |
| Pantothenic acid (mg) | 0.031 | 0.163 | 0.108 | 0.23 | 0.041 | 0.169 | н/д | 0.74 | 8.88 |
| Vitamin B-6 (mg) | 0.0 | 0.053 | 0.008 | 0.039 | 0.041 | 0.169 | н/д | 0.309 | 3.708 |
| Folate (mcg) | 0.848 | 89.584 | 2.079 | 10.08 | 6.413 | 9.0 | н/д | 118.003 | 1416.036 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.05 | 0.46 | 0.0 | 0.0 | н/д | 0.56 | 6.72 |
| Choline (mg) | 5.3 | 5.7 | 5.1 | 9.2 | 2.1 | 6.8 | н/д | 34.3 | 411.6 |
| Folic acid (mcg) | 0.0 | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 82.78 | 993.36 |
| Tryptophan (g) | 0.003 | 0.072 | 0.013 | 0.179 | 0.003 | 0.017 | н/д | 0.287 | 3.444 |
| Threonine (g) | 0.011 | 0.174 | 0.043 | 0.498 | 0.007 | 0.045 | н/д | 0.779 | 9.348 |
| Isoleucine (g) | 0.014 | 0.193 | 0.06 | 0.868 | 0.003 | 0.045 | н/д | 1.184 | 14.208 |
| Leucine (g) | 0.023 | 0.374 | 0.125 | 1.338 | 0.01 | 0.068 | н/д | 1.938 | 23.256 |
| Lysine (g) | 0.02 | 0.113 | 0.108 | 1.159 | 0.014 | 0.073 | н/д | 1.487 | 17.844 |
| Methionine (g) | 0.006 | 0.057 | 0.036 | 0.364 | 0.0 | 0.017 | н/д | 0.479 | 5.748 |
| Cystine (g) | 0.003 | 0.098 | 0.008 | 0.073 | 0.0 | 0.017 | н/д | 0.198 | 2.376 |
| Phenylalanine (g) | 0.011 | 0.253 | 0.055 | 0.734 | 0.01 | 0.051 | н/д | 1.114 | 13.368 |
| Tyrosine (g) | 0.011 | 0.091 | 0.057 | 0.672 | 0.003 | 0.045 | н/д | 0.879 | 10.548 |
| Valine (g) | 0.017 | 0.223 | 0.076 | 0.93 | 0.007 | 0.068 | н/д | 1.319 | 15.828 |
| Arginine (g) | 0.008 | 0.178 | 0.045 | 0.526 | 0.034 | 0.056 | н/д | 0.848 | 10.176 |
| Histidine (g) | 0.006 | 0.113 | 0.034 | 0.487 | 0.003 | 0.028 | н/д | 0.672 | 8.064 |
| Alanine (g) | 0.008 | 0.166 | 0.034 | 0.392 | 0.007 | 0.034 | н/д | 0.641 | 7.692 |
| Aspartic acid (g) | 0.017 | 0.234 | 0.096 | 0.896 | 0.03 | 0.287 | н/д | 1.561 | 18.732 |
| Glutamic acid (g) | 0.051 | 1.739 | 0.246 | 3.41 | 0.088 | 0.197 | н/д | 5.73 | 68.76 |
| Glycine (g) | 0.006 | 0.166 | 0.026 | 0.241 | 0.01 | 0.034 | н/д | 0.483 | 5.796 |
| Proline (g) | 0.023 | 0.593 | 0.127 | 1.574 | 0.003 | 0.039 | н/д | 2.359 | 28.308 |
| Serine (g) | 0.014 | 0.234 | 0.07 | 0.818 | 0.007 | 0.051 | н/д | 1.193 | 14.316 |
| Cholesterol (mg) | 60.738 | 0.0 | 20.79 | 58.8 | 0.0 | 0.0 | 14.175 | 154.503 | 1854.036 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.512 | 0.106 | 3.646 | 11.81 | 0.014 | 0.017 | 2.476 | 32.58 | 390.96 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 5.063 | 2.813 | н/д | 7.875 | 94.5 |
| Monounsaturated Fat (g) | 5.938 | 0.064 | 1.629 | 5.258 | 0.003 | 0.0 | н/д | 12.893 | 154.716 |
| Polyunsaturated (g) | 0.859 | 0.212 | 0.272 | 0.526 | 0.007 | 0.023 | н/д | 1.898 | 22.776 |