Рецепт Pierogi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	flour 62.5g	eggs 24.64g	egg 5.5g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	6.46	3.1	0.69	0.0	10.25	82.0
Total Fat (g)	0.61	2.45	0.55	0.0	3.61	28.88
Carbohydrates (g)	47.69	0.19	0.04	0.0	47.93	383.44
Ash (g)	0.29	0.21	0.05	0.75	1.3	10.4
Calories (kcal)	227.5	35.235	7.865	0.0	270.6	2164.8
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.01	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	0.05	0.01	н/д	0.06	0.48
Fructose (g)	н/д	0.03	0.01	н/д	0.03	0.24
Lactose (g)	н/д	0.03	0.01	н/д	0.03	0.24
Maltose (g)	н/д	0.03	0.01	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	18.69	4.17	0.0	30.31	242.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.19	0.04	0.0	0.4	3.2
Galactose (g)	н/д	0.03	0.01	н/д	0.03	0.24
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	9.375	13.059	2.915	0.18	25.529	204.232
Iron (mg)	2.9	0.45	0.1	0.0	3.45	27.6
Magnesium (mg)	13.75	2.957	0.66	0.008	17.374	138.992
Phosphorus (mg)	67.5	47.062	10.505	0.0	125.067	1000.536
Potassium (mg)	66.875	33.018	7.37	0.06	107.323	858.584
Sodium (mg)	1.25	34.496	7.7	290.685	334.131	2673.048
Zinc (mg)	0.44	0.27	0.06	0.0	0.77	6.16
Copper (mg)	0.088	0.025	0.006	0.0	0.118	0.944
Manganese (mg)	0.425	0.01	0.002	0.001	0.438	3.504
Selenium (mcg)	21.2	7.8	1.7	0.0	30.7	245.6
Vitamin A, IU (IU)	0.0	119.997	26.785	0.0	146.782	1174.256
Retinol (mcg)	0.0	34.25	7.645	0.0	41.895	335.16
Vitamin A, RAE (mcg_RAE)	0.0	34.496	7.7	0.0	42.196	337.568
Beta Carotene (mcg)	0.0	2.464	0.55	0.0	3.014	24.112
Vitamin E (mg)	0.04	0.24	0.05	0.0	0.33	2.64
Vitamin D (IU)	н/д	8.624	1.925	н/д	10.549	84.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	81.558	18.205	0.0	111.013	888.104
Tocopherol, beta (mg)	0.04	0.0	0.0	н/д	0.05	0.4
Tocopherol, gamma (mg)	0.24	0.12	0.03	н/д	0.39	3.12
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.017	0.004	0.0	0.515	4.12
Riboflavin (mg)	0.306	0.118	0.026	0.0	0.451	3.608
Niacin (mg)	3.688	0.017	0.004	0.0	3.709	29.672
Pantothenic acid (mg)	0.275	0.355	0.079	0.0	0.709	5.672
Vitamin B-6 (mg)	0.025	0.034	0.008	0.0	0.067	0.536
Folate (mcg)	114.375	11.581	2.585	0.0	128.541	1028.328
Vitamin B-12 (mcg)	0.0	0.32	0.07	0.0	0.39	3.12
Choline (mg)	6.5	61.9	13.8	0.0	82.2	657.6
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	770.0
Tryptophan (g)	0.081	0.042	0.009	0.0	0.132	1.056
Threonine (g)	0.175	0.138	0.031	0.0	0.344	2.752
Isoleucine (g)	0.225	0.165	0.037	0.0	0.427	3.416
Leucine (g)	0.444	0.269	0.06	0.0	0.772	6.176
Lysine (g)	0.144	0.224	0.05	0.0	0.418	3.344
Methionine (g)	0.113	0.094	0.021	0.0	0.227	1.816
Cystine (g)	0.138	0.067	0.015	0.0	0.219	1.752
Phenylalanine (g)	0.325	0.168	0.037	0.0	0.53	4.24
Tyrosine (g)	0.194	0.123	0.028	0.0	0.344	2.752
Valine (g)	0.263	0.212	0.047	0.0	0.522	4.176
Arginine (g)	0.263	0.202	0.045	0.0	0.51	4.08
Histidine (g)	0.144	0.076	0.017	0.0	0.237	1.896
Alanine (g)	0.206	0.182	0.041	0.0	0.429	3.432
Aspartic acid (g)	0.275	0.328	0.073	0.0	0.676	5.408
Glutamic acid (g)	2.175	0.414	0.092	0.0	2.681	21.448
Glycine (g)	0.231	0.106	0.024	0.0	0.361	2.888
Proline (g)	0.75	0.126	0.028	0.0	0.904	7.232
Serine (g)	0.325	0.239	0.053	0.0	0.617	4.936
Cholesterol (mg)	0.0	104.227	23.265	0.0	127.492	1019.936
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.764	0.171	0.0	1.034	8.272
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.056	0.939	0.21	0.0	1.205	9.64
Polyunsaturated (g)	0.256	0.335	0.075	0.0	0.666	5.328