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Рецепт Pie with cheese and mustard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons grainy mustard
salt-pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		flour
66.67g 		olive oil
30.43g 		milk
34.38g 		eggs
44.0g 		baking powder
3.07g 		gruyere cheese
33.33g 		tarragon
0.6g 		Всего в порции Всего в рецепте
Protein (g) 6.89 0.0 1.11 5.54 0.0 9.94 0.14 23.6 70.8
Total Fat (g) 0.65 30.43 1.12 4.37 0.0 10.78 0.04 47.4 142.2
Carbohydrates (g) 50.87 0.0 1.55 0.34 0.0 0.12 0.3 53.19 159.57
Ash (g) 0.31 0.0 0.24 0.38 1.13 1.43 0.07 3.57 10.71
Calories (kcal) 242.667 269.031 20.626 62.92 0.0 137.667 1.77 734.68 2204.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.15
Glucose (dextrose) (g) н/д н/д 0.0 0.09 н/д н/д н/д 0.09 0.27
Fructose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.15
Lactose (g) н/д н/д 1.81 0.05 н/д н/д н/д 1.86 5.58
Maltose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.95 0.0 30.36 33.37 0.01 11.06 0.05 82.79 248.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 1.81 0.34 0.0 0.12 н/д 2.45 7.35
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.15
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5.4
Calcium (mg) 10.0 0.304 38.846 23.32 0.0 337.0 6.834 416.304 1248.912
Iron (mg) 3.09 0.17 0.01 0.81 0.0 0.06 0.19 4.33 12.99
Magnesium (mg) 14.667 0.0 3.438 5.28 0.0 12.0 2.082 37.466 112.398
Phosphorus (mg) 72.0 0.0 31.283 84.04 0.0 201.667 1.878 390.867 1172.601
Potassium (mg) 71.333 0.304 49.159 58.96 0.0 27.0 18.12 224.876 674.628
Sodium (mg) 1.333 0.609 13.751 61.6 839.04 112.0 0.372 1028.705 3086.115
Zinc (mg) 0.47 0.0 0.14 0.49 0.0 1.3 0.02 2.42 7.26
Copper (mg) 0.093 0.0 0.003 0.044 0.0 0.01 0.004 0.155 0.465
Manganese (mg) 0.453 0.0 0.0 0.018 0.0 0.007 0.048 0.525 1.575
Selenium (mcg) 22.6 0.0 1.3 13.9 0.0 4.8 0.0 42.7 128.1
Vitamin A, IU (IU) 0.0 0.0 35.064 214.28 0.0 316.0 25.2 590.544 1771.632
Retinol (mcg) 0.0 0.0 9.625 61.16 0.0 89.333 0.0 160.119 480.357
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.625 61.6 0.0 90.333 1.26 162.819 488.457
Beta Carotene (mcg) 0.0 0.0 1.719 4.4 0.0 11.0 н/д 17.119 51.357
Vitamin E (mg) 0.04 4.37 0.02 0.43 0.0 0.09 н/д 4.95 14.85
Vitamin D (IU) н/д н/д 13.751 15.4 н/д н/д н/д 29.151 87.453
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 0.0 145.64 0.0 0.0 н/д 157.64 472.92
Tocopherol, beta (mg) 0.05 0.03 0.0 0.01 н/д н/д н/д 0.09 0.27
Tocopherol, gamma (mg) 0.25 0.25 0.0 0.22 н/д н/д н/д 0.73 2.19
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 н/д н/д н/д 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.9
Thiamin (mg) 0.527 0.0 0.014 0.031 0.0 0.02 0.002 0.593 1.779
Riboflavin (mg) 0.327 0.0 0.062 0.211 0.0 0.093 0.008 0.701 2.103
Niacin (mg) 3.933 0.0 0.038 0.031 0.0 0.037 0.054 4.092 12.276
Pantothenic acid (mg) 0.293 0.0 0.124 0.634 0.0 0.187 н/д 1.237 3.711
Vitamin B-6 (mg) 0.027 0.0 0.014 0.062 0.0 0.027 0.014 0.143 0.429
Folate (mcg) 122.0 0.0 1.719 20.68 0.0 3.333 1.644 149.376 448.128
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.57 0.0 0.53 0.0 1.25 3.75
Choline (mg) 6.9 0.1 4.9 110.5 0.0 5.1 н/д 127.6 382.8
Folic acid (mcg) 102.667 0.0 0.0 0.0 0.0 0.0 0.0 102.667 308.001
Tryptophan (g) 0.087 0.0 0.028 0.075 н/д 0.14 н/д 0.329 0.987
Threonine (g) 0.187 0.0 0.048 0.246 н/д 0.363 н/д 0.845 2.535
Isoleucine (g) 0.24 0.0 0.058 0.295 н/д 0.537 н/д 1.13 3.39
Leucine (g) 0.473 0.0 0.093 0.48 н/д 1.033 н/д 2.079 6.237
Lysine (g) 0.153 0.0 0.048 0.4 н/д 0.903 н/д 1.505 4.515
Methionine (g) 0.12 0.0 0.028 0.167 н/д 0.273 н/д 0.588 1.764
Cystine (g) 0.147 0.0 0.007 0.119 н/д 0.1 н/д 0.372 1.116
Phenylalanine (g) 0.347 0.0 0.052 0.299 н/д 0.58 н/д 1.277 3.831
Tyrosine (g) 0.207 0.0 0.052 0.22 н/д 0.593 н/д 1.072 3.216
Valine (g) 0.28 0.0 0.065 0.378 н/д 0.747 н/д 1.47 4.41
Arginine (g) 0.28 0.0 0.028 0.361 н/д 0.323 н/д 0.992 2.976
Histidine (g) 0.153 0.0 0.028 0.136 н/д 0.373 н/д 0.691 2.073
Alanine (g) 0.22 0.0 0.034 0.326 н/д 0.32 н/д 0.9 2.7
Aspartic acid (g) 0.293 0.0 0.083 0.585 н/д 0.55 н/д 1.511 4.533
Glutamic acid (g) 2.32 0.0 0.223 0.739 н/д 1.993 н/д 5.276 15.828
Glycine (g) 0.247 0.0 0.028 0.189 н/д 0.177 н/д 0.64 1.92
Proline (g) 0.8 0.0 0.117 0.224 н/д 1.29 н/д 2.431 7.293
Serine (g) 0.347 0.0 0.038 0.427 н/д 0.573 н/д 1.385 4.155
Cholesterol (mg) 0.0 0.0 3.438 186.12 0.0 36.667 0.0 226.224 678.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 4.203 0.643 1.364 0.0 6.303 0.011 12.631 37.893
Phytosterols (mg) н/д 67.258 н/д н/д н/д н/д 0.486 67.744 203.232
Monounsaturated Fat (g) 0.06 22.204 0.278 1.676 0.0 3.347 0.003 27.568 82.704
Polyunsaturated (g) 0.273 3.202 0.069 0.598 0.0 0.577 0.022 4.741 14.223