Рецепт Pie Crust/Low Fat Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		salt
18.0g 		canola oil
72.67g 		milk
15.31g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.0 0.52 19.88 19.88
Total Fat (g) 1.84 0.0 72.67 0.01 74.52 74.52
Carbohydrates (g) 143.08 0.0 0.0 0.76 143.84 143.84
Ash (g) 0.88 17.96 0.0 0.11 18.96 18.96
Calories (kcal) 682.5 0.0 642.403 5.205 1330.108 1330.108
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.78 0.78 0.78
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.04 0.0 13.91 36.29 36.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.78 1.29 1.29
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 4.32 0.0 19.138 51.583 51.583
Iron (mg) 8.7 0.06 0.0 0.0 8.76 8.76
Magnesium (mg) 41.25 0.18 0.0 1.684 43.114 43.114
Phosphorus (mg) 202.5 0.0 0.0 15.463 217.963 217.963
Potassium (mg) 200.625 1.44 0.0 23.884 225.949 225.949
Sodium (mg) 3.75 6976.44 0.0 6.43 6986.62 6986.62
Zinc (mg) 1.31 0.02 0.0 0.06 1.39 1.39
Copper (mg) 0.263 0.005 0.0 0.002 0.269 0.269
Manganese (mg) 1.275 0.018 0.0 0.0 1.293 1.293
Selenium (mcg) 63.6 0.0 0.0 0.5 64.1 64.1
Vitamin A, IU (IU) 0.0 0.0 0.0 31.232 31.232 31.232
Retinol (mcg) 0.0 0.0 0.0 9.339 9.339 9.339
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.339 9.339 9.339
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 12.69 0.0 12.8 12.8
Vitamin D (IU) н/д н/д н/д 6.277 6.277 6.277
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 н/д 0.01 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.71 н/д 19.87 0.0 20.58 20.58
Tocopherol, delta (mg) 0.04 н/д 0.72 0.0 0.76 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.008 1.489 1.489
Riboflavin (mg) 0.919 0.0 0.0 0.028 0.946 0.946
Niacin (mg) 11.063 0.0 0.0 0.014 11.076 11.076
Pantothenic acid (mg) 0.825 0.0 0.0 0.055 0.88 0.88
Vitamin B-6 (mg) 0.075 0.0 0.0 0.006 0.081 0.081
Folate (mcg) 343.125 0.0 0.0 0.766 343.891 343.891
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) 19.5 0.0 0.1 2.4 22.0 22.0
Folic acid (mcg) 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.0 н/д 0.006 0.25 0.25
Threonine (g) 0.525 0.0 н/д 0.012 0.537 0.537
Isoleucine (g) 0.675 0.0 н/д 0.023 0.698 0.698
Leucine (g) 1.331 0.0 н/д 0.051 1.382 1.382
Lysine (g) 0.431 0.0 н/д 0.038 0.47 0.47
Methionine (g) 0.338 0.0 н/д 0.009 0.347 0.347
Cystine (g) 0.413 0.0 н/д 0.018 0.431 0.431
Phenylalanine (g) 0.975 0.0 н/д 0.023 0.998 0.998
Tyrosine (g) 0.581 0.0 н/д 0.023 0.604 0.604
Valine (g) 0.788 0.0 н/д 0.028 0.815 0.815
Arginine (g) 0.788 0.0 н/д 0.011 0.798 0.798
Histidine (g) 0.431 0.0 н/д 0.012 0.443 0.443
Alanine (g) 0.619 0.0 н/д 0.015 0.634 0.634
Aspartic acid (g) 0.825 0.0 н/д 0.037 0.862 0.862
Glutamic acid (g) 6.525 0.0 н/д 0.103 6.628 6.628
Glycine (g) 0.694 0.0 н/д 0.008 0.701 0.701
Proline (g) 2.25 0.0 н/д 0.052 2.302 2.302
Serine (g) 0.975 0.0 н/д 0.026 1.001 1.001
Cholesterol (mg) 0.0 0.0 0.0 0.306 0.306 0.306
Trans Fat (g) н/д н/д 0.291 н/д 0.291 0.291
Saturated Fat (g) 0.3 0.0 5.356 0.008 5.663 5.663
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 45.986 0.003 46.157 46.157
Polyunsaturated (g) 0.769 0.0 20.449 0.0 21.218 21.218