Рецепт Pie Crust (Freeze Able) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg + sufficient water to equal 1 c.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 52.08g	salt 1.5g	shortening 34.17g	Всего в порции	Всего в рецепте
Protein (g)	5.38	0.0	0.0	5.38	64.56
Total Fat (g)	0.51	0.0	34.17	34.68	416.16
Carbohydrates (g)	39.74	0.0	0.0	39.74	476.88
Ash (g)	0.24	1.5	0.0	1.74	20.88
Calories (kcal)	189.583	0.0	302.033	491.617	5899.404
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.21	0.0	0.0	6.21	74.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.0	0.0	0.14	1.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	1.4	16.8
Calcium (mg)	7.813	0.36	0.0	8.173	98.076
Iron (mg)	2.42	0.0	0.0	2.42	29.04
Magnesium (mg)	11.458	0.015	0.0	11.473	137.676
Phosphorus (mg)	56.25	0.0	0.0	56.25	675.0
Potassium (mg)	55.729	0.12	0.0	55.849	670.188
Sodium (mg)	1.042	581.37	0.0	582.412	6988.944
Zinc (mg)	0.36	0.0	0.0	0.37	4.44
Copper (mg)	0.073	0.0	0.0	0.073	0.876
Manganese (mg)	0.354	0.002	н/д	0.356	4.272
Selenium (mcg)	17.7	0.0	0.0	17.7	212.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.03	0.0	0.27	0.3	3.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.375	0.0	0.0	9.375	112.5
Tocopherol, beta (mg)	0.04	н/д	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.2	н/д	10.06	10.26	123.12
Tocopherol, delta (mg)	0.01	н/д	5.7	5.71	68.52
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.411	0.0	0.0	0.411	4.932
Riboflavin (mg)	0.255	0.0	0.0	0.255	3.06
Niacin (mg)	3.073	0.0	0.0	3.073	36.876
Pantothenic acid (mg)	0.229	0.0	0.0	0.229	2.748
Vitamin B-6 (mg)	0.021	0.0	0.0	0.021	0.252
Folate (mcg)	95.313	0.0	0.0	95.313	1143.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	0.0	н/д	5.4	64.8
Folic acid (mcg)	80.208	0.0	0.0	80.208	962.496
Tryptophan (g)	0.068	0.0	0.0	0.068	0.816
Threonine (g)	0.146	0.0	0.0	0.146	1.752
Isoleucine (g)	0.188	0.0	0.0	0.188	2.256
Leucine (g)	0.37	0.0	0.0	0.37	4.44
Lysine (g)	0.12	0.0	0.0	0.12	1.44
Methionine (g)	0.094	0.0	0.0	0.094	1.128
Cystine (g)	0.115	0.0	0.0	0.115	1.38
Phenylalanine (g)	0.271	0.0	0.0	0.271	3.252
Tyrosine (g)	0.161	0.0	0.0	0.161	1.932
Valine (g)	0.219	0.0	0.0	0.219	2.628
Arginine (g)	0.219	0.0	0.0	0.219	2.628
Histidine (g)	0.12	0.0	0.0	0.12	1.44
Alanine (g)	0.172	0.0	0.0	0.172	2.064
Aspartic acid (g)	0.229	0.0	0.0	0.229	2.748
Glutamic acid (g)	1.813	0.0	0.0	1.813	21.756
Glycine (g)	0.193	0.0	0.0	0.193	2.316
Proline (g)	0.625	0.0	0.0	0.625	7.5
Serine (g)	0.271	0.0	0.0	0.271	3.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	11.419	11.419	137.028
Saturated Fat (g)	0.083	0.0	7.94	8.024	96.288
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.047	0.0	22.014	22.06	264.72
Polyunsaturated (g)	0.214	0.0	2.381	2.595	31.14