Рецепт Pie Crust For Fruit Cobbler Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oats
19.5g 		sugar
36.67g 		flour
15.63g 		cinnamon
1.3g 		nutmeg
0.56g 		butter
21.3g 		Всего в порции Всего в рецепте
Protein (g) 3.29 0.04 1.61 0.05 0.0 0.18 5.18 10.36
Total Fat (g) 1.35 0.0 0.15 0.02 0.57 17.28 19.36 38.72
Carbohydrates (g) 12.92 35.96 11.92 1.05 0.0 0.01 61.87 123.74
Ash (g) 0.34 0.16 0.07 0.05 0.0 0.45 1.07 2.14
Calories (kcal) 75.855 139.327 56.875 3.211 4.995 152.721 432.984 865.968
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 34.67 н/д 0.0 н/д н/д 34.67 69.34
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д 0.51 1.02
Fructose (g) н/д 0.41 н/д 0.01 н/д н/д 0.42 0.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.49 1.86 0.14 0.0 3.38 7.47 14.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 35.57 0.04 0.03 0.0 0.01 35.66 71.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.4 0.7 0.0 0.0 3.2 6.4
Calcium (mg) 10.53 30.432 2.344 13.026 0.0 5.112 61.444 122.888
Iron (mg) 0.92 0.26 0.73 0.11 0.0 0.0 2.02 4.04
Magnesium (mg) 34.515 3.3 3.438 0.78 0.0 0.426 42.458 84.916
Phosphorus (mg) 101.985 1.467 16.875 0.832 0.0 5.112 126.271 252.542
Potassium (mg) 83.655 48.764 16.719 5.603 0.0 5.112 159.853 319.706
Sodium (mg) 0.39 10.266 0.313 0.13 0.0 122.688 133.787 267.574
Zinc (mg) 0.77 0.01 0.11 0.02 0.0 0.02 0.94 1.88
Copper (mg) 0.123 0.018 0.022 0.004 н/д 0.0 0.167 0.334
Manganese (mg) 0.959 0.022 0.106 0.227 н/д 0.0 1.315 2.63
Selenium (mcg) н/д 0.4 5.3 0.0 0.0 0.2 6.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 532.287 536.122 1072.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 142.923 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 145.692 145.887 291.774
Beta Carotene (mcg) н/д 0.0 0.0 1.456 0.0 33.654 35.11 70.22
Vitamin E (mg) н/д 0.0 0.01 0.03 0.0 0.49 0.53 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д 11.928 11.928 23.856
Lycopene (mcg) н/д 0.0 0.0 0.195 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 2.813 2.886 0.0 0.0 5.699 11.398
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.06 0.14 н/д 0.0 0.2 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.148 0.0 0.123 0.0 0.0 0.002 0.274 0.548
Riboflavin (mg) 0.027 0.0 0.077 0.001 0.0 0.006 0.111 0.222
Niacin (mg) 0.187 0.04 0.922 0.017 0.0 0.009 1.175 2.35
Pantothenic acid (mg) 0.263 0.048 0.069 0.005 0.0 0.023 0.408 0.816
Vitamin B-6 (mg) 0.023 0.015 0.006 0.002 0.0 0.0 0.046 0.092
Folate (mcg) 10.92 0.367 28.594 0.078 0.0 0.639 40.597 81.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.08
Choline (mg) н/д 0.8 1.6 0.1 н/д 4.0 6.6 13.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.045 н/д 0.02 0.001 0.0 0.002 0.068 0.136
Threonine (g) 0.113 н/д 0.044 0.002 0.0 0.009 0.167 0.334
Isoleucine (g) 0.135 н/д 0.056 0.002 0.0 0.011 0.203 0.406
Leucine (g) 0.25 н/д 0.111 0.003 0.0 0.017 0.381 0.762
Lysine (g) 0.137 н/д 0.036 0.003 0.0 0.015 0.19 0.38
Methionine (g) 0.06 н/д 0.028 0.001 0.0 0.004 0.094 0.188
Cystine (g) 0.08 н/д 0.034 0.001 0.0 0.002 0.117 0.234
Phenylalanine (g) 0.176 н/д 0.081 0.002 0.0 0.009 0.267 0.534
Tyrosine (g) 0.111 н/д 0.048 0.002 0.0 0.009 0.17 0.34
Valine (g) 0.183 н/д 0.066 0.003 0.0 0.013 0.265 0.53
Arginine (g) 0.232 н/д 0.066 0.002 0.0 0.006 0.306 0.612
Histidine (g) 0.08 н/д 0.036 0.002 0.0 0.004 0.122 0.244
Alanine (g) 0.172 н/д 0.052 0.002 0.0 0.006 0.232 0.464
Aspartic acid (g) 0.283 н/д 0.069 0.006 0.0 0.013 0.37 0.74
Glutamic acid (g) 0.723 н/д 0.544 0.005 0.0 0.038 1.31 2.62
Glycine (g) 0.164 н/д 0.058 0.003 0.0 0.004 0.228 0.456
Proline (g) 0.181 н/д 0.188 0.005 0.0 0.017 0.391 0.782
Serine (g) 0.146 н/д 0.081 0.003 0.0 0.011 0.241 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.795 45.795 91.59
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 0.0 0.025 0.005 0.509 10.942 11.718 23.436
Phytosterols (mg) н/д н/д н/д 0.338 0.0 н/д 0.338 0.676
Monounsaturated Fat (g) 0.425 0.0 0.014 0.003 0.027 4.477 4.947 9.894
Polyunsaturated (g) 0.495 0.0 0.064 0.001 0.0 0.648 1.208 2.416