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Рецепт Pico de giallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalopeno stem and seeds removed & finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
49.37g 		onion
34.76g 		garlic
1.96g 		cilantro
1.28g 		salt
1.5g 		pepper
0.13g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.28 0.12 0.03 0.0 0.01 0.03 0.91 3.64
Total Fat (g) 0.1 0.03 0.01 0.01 0.0 0.0 0.01 0.15 0.6
Carbohydrates (g) 1.94 2.62 0.65 0.05 0.0 0.09 0.64 5.98 23.92
Ash (g) 0.25 0.12 0.03 0.02 1.5 0.01 0.02 1.94 7.76
Calories (kcal) 8.886 11.122 2.917 0.293 0.0 0.338 1.891 25.446 101.784
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.25 н/д н/д н/д н/д 0.04 0.29 1.16
Glucose (dextrose) (g) 0.62 0.79 н/д н/д н/д н/д 0.05 1.45 5.8
Fructose (g) 0.68 0.7 н/д н/д н/д н/д 0.05 1.42 5.68
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.65 31.71 1.15 1.18 0.0 0.01 6.87 87.57 350.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 1.74 0.02 0.01 0.0 0.0 0.13 3.2 12.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 4.937 6.951 3.543 0.854 0.36 0.579 1.059 18.283 73.132
Iron (mg) 0.13 0.09 0.03 0.02 0.0 0.04 0.01 0.33 1.32
Magnesium (mg) 5.43 3.128 0.489 0.332 0.015 0.257 0.605 10.256 41.024
Phosphorus (mg) 11.848 9.384 2.995 0.612 0.0 0.229 1.059 26.127 104.508
Potassium (mg) 117.001 41.358 7.85 6.643 0.12 1.668 8.848 183.488 733.952
Sodium (mg) 2.468 2.78 0.333 0.587 581.37 0.058 0.151 587.748 2350.992
Zinc (mg) 0.08 0.05 0.02 0.01 0.0 0.0 0.01 0.17 0.68
Copper (mg) 0.03 0.021 0.006 0.003 0.0 0.001 0.002 0.063 0.252
Manganese (mg) 0.054 0.028 0.033 0.005 0.002 0.007 0.002 0.131 0.524
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 411.231 0.348 0.176 86.037 0.0 0.396 3.781 501.969 2007.876
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.734 0.0 0.0 4.297 0.0 0.02 0.151 25.202 100.808
Beta Carotene (mcg) 221.66 0.348 0.098 50.108 0.0 0.207 2.269 274.688 1098.752
Vitamin E (mg) 0.27 0.01 0.0 0.03 0.0 0.0 0.02 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1270.226 0.0 0.0 0.0 0.0 0.008 0.0 1270.234 5080.936
Lutein + zeaxanthin (mcg) 60.722 2.085 0.313 11.029 0.0 0.272 0.0 74.421 297.684
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.01 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.3 1.7 0.6 0.3 0.0 0.0 2.3 11.2 44.8
Thiamin (mg) 0.02 0.014 0.004 0.001 0.0 0.0 0.002 0.041 0.164
Riboflavin (mg) 0.01 0.007 0.002 0.002 0.0 0.0 0.002 0.023 0.092
Niacin (mg) 0.291 0.045 0.014 0.014 0.0 0.002 0.011 0.376 1.504
Pantothenic acid (mg) 0.044 0.035 0.012 0.007 0.0 н/д 0.009 0.107 0.428
Vitamin B-6 (mg) 0.039 0.045 0.024 0.002 0.0 0.0 0.003 0.114 0.456
Folate (mcg) 7.405 7.994 0.059 0.791 0.0 0.013 0.756 17.018 68.072
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.9 0.5 0.2 0.0 0.0 0.4 6.2 24.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.001 н/д 0.0 н/д 0.0 0.01 0.04
Threonine (g) 0.015 0.007 0.003 н/д 0.0 н/д 0.0 0.025 0.1
Isoleucine (g) 0.01 0.003 0.004 н/д 0.0 н/д 0.0 0.018 0.072
Leucine (g) 0.015 0.01 0.006 н/д 0.0 н/д 0.002 0.033 0.132
Lysine (g) 0.015 0.01 0.005 н/д 0.0 н/д 0.002 0.032 0.128
Methionine (g) 0.005 0.003 0.002 н/д 0.0 н/д 0.0 0.01 0.04
Cystine (g) 0.005 0.003 0.001 н/д 0.0 н/д 0.0 0.01 0.04
Phenylalanine (g) 0.035 0.007 0.004 н/д 0.0 н/д 0.001 0.046 0.184
Tyrosine (g) 0.005 0.003 0.002 н/д 0.0 н/д 0.0 0.01 0.04
Valine (g) 0.01 0.007 0.006 н/д 0.0 н/д 0.001 0.023 0.092
Arginine (g) 0.01 0.038 0.012 н/д 0.0 н/д 0.002 0.062 0.248
Histidine (g) 0.005 0.003 0.002 н/д 0.0 н/д 0.0 0.011 0.044
Alanine (g) 0.015 0.007 0.003 н/д 0.0 н/д 0.002 0.026 0.104
Aspartic acid (g) 0.069 0.024 0.01 н/д 0.0 н/д 0.008 0.111 0.444
Glutamic acid (g) 0.212 0.063 0.016 н/д 0.0 н/д 0.005 0.296 1.184
Glycine (g) 0.01 0.007 0.004 н/д 0.0 н/д 0.001 0.021 0.084
Proline (g) 0.01 0.007 0.002 н/д 0.0 н/д 0.002 0.021 0.084
Serine (g) 0.015 0.007 0.004 н/д 0.0 н/д 0.003 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 н/д 0.002 0.0 0.0 0.001 0.001 0.019 0.076
Phytosterols (mg) 3.456 н/д н/д 0.064 0.0 0.122 н/д 3.641 14.564
Monounsaturated Fat (g) 0.015 н/д 0.0 0.004 0.0 0.001 0.001 0.021 0.084
Polyunsaturated (g) 0.039 н/д 0.005 0.001 0.0 0.001 0.002 0.048 0.192