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Рецепт Pico de Gallo (Vegan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
111.93g 		onion
63.0g 		jalapeno pepper
12.88g 		garlic salt
1.4g 		squeezed lime juice
45.38g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.69 0.17 0.24 0.19 2.28 2.28
Total Fat (g) 0.22 0.06 0.08 0.01 0.03 0.41 0.41
Carbohydrates (g) 4.39 5.88 0.76 1.02 3.82 15.87 15.87
Ash (g) 0.56 0.22 0.06 0.05 н/д 0.88 0.88
Calories (kcal) 20.147 25.2 3.864 4.648 11.345 65.204 65.204
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.62 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 1.4 1.24 н/д н/д н/д 2.64 2.64
Fructose (g) 1.53 0.81 н/д н/д н/д 2.35 2.35
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 56.14 11.81 0.09 41.2 215.01 215.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 2.67 0.45 0.34 0.77 7.17 7.17
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.4 0.1 0.2 3.1 3.1
Calcium (mg) 11.193 14.49 1.288 1.12 6.353 34.444 34.444
Iron (mg) 0.3 0.13 0.09 0.04 0.04 0.6 0.6
Magnesium (mg) 12.312 6.3 2.447 0.812 3.63 25.502 25.502
Phosphorus (mg) 26.863 18.27 3.993 5.838 6.353 61.317 61.317
Potassium (mg) 265.274 91.98 27.692 15.414 53.095 453.455 453.455
Sodium (mg) 5.597 2.52 0.129 0.364 0.908 9.517 9.517
Zinc (mg) 0.19 0.11 0.03 0.04 0.04 0.4 0.4
Copper (mg) 0.067 0.025 0.017 0.002 0.014 0.125 0.125
Manganese (mg) 0.123 0.082 0.032 0.008 н/д 0.245 0.245
Selenium (mcg) 0.0 0.3 0.0 0.5 0.0 0.9 0.9
Vitamin A, IU (IU) 932.377 1.26 102.911 0.0 н/д 1036.548 1036.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 5.152 0.0 0.908 53.07 53.07
Beta Carotene (mcg) 502.566 0.63 58.604 0.0 13.614 575.414 575.414
Vitamin E (mg) 0.6 0.01 0.06 0.01 0.1 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 2.52 63.37 0.0 0.0 203.564 203.564
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.0 н/д 0.0 н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.2 4.7 5.7 0.3 13.6 38.4 38.4
Thiamin (mg) 0.045 0.032 0.018 0.007 0.014 0.114 0.114
Riboflavin (mg) 0.022 0.019 0.008 0.002 0.009 0.06 0.06
Niacin (mg) 0.66 0.076 0.144 0.01 0.064 0.953 0.953
Pantothenic acid (mg) 0.101 0.076 0.03 н/д н/д 0.206 0.206
Vitamin B-6 (mg) 0.09 0.076 0.066 0.041 0.018 0.29 0.29
Folate (mcg) 16.79 11.97 6.054 0.028 4.538 39.379 39.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 3.8 1.0 0.9 2.3 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.003 0.003 н/д 0.023 0.023
Threonine (g) 0.034 0.013 0.006 0.007 н/д 0.059 0.059
Isoleucine (g) 0.022 0.006 0.005 0.009 н/д 0.043 0.043
Leucine (g) 0.034 0.019 0.009 0.014 н/д 0.076 0.076
Lysine (g) 0.034 0.025 0.008 0.008 н/д 0.075 0.075
Methionine (g) 0.011 0.0 0.003 0.005 н/д 0.019 0.019
Cystine (g) 0.011 0.0 0.004 0.002 н/д 0.017 0.017
Phenylalanine (g) 0.078 0.019 0.005 0.007 н/д 0.109 0.109
Tyrosine (g) 0.011 0.006 0.004 0.003 н/д 0.024 0.024
Valine (g) 0.022 0.013 0.008 0.01 н/д 0.053 0.053
Arginine (g) 0.022 0.063 0.008 0.023 н/д 0.116 0.116
Histidine (g) 0.011 0.006 0.004 0.004 н/д 0.026 0.026
Alanine (g) 0.034 0.013 0.008 0.005 н/д 0.059 0.059
Aspartic acid (g) 0.157 0.057 0.024 0.018 н/д 0.256 0.256
Glutamic acid (g) 0.481 0.164 0.023 0.03 н/д 0.698 0.698
Glycine (g) 0.022 0.019 0.006 0.007 н/д 0.055 0.055
Proline (g) 0.022 0.006 0.008 0.004 н/д 0.04 0.04
Serine (g) 0.034 0.013 0.006 0.007 н/д 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.025 0.008 0.002 0.005 0.073 0.073
Phytosterols (mg) 7.835 9.45 н/д 0.112 н/д 17.397 17.397
Monounsaturated Fat (g) 0.034 0.006 0.004 0.0 0.005 0.049 0.049
Polyunsaturated (g) 0.09 0.013 0.041 0.005 0.009 0.158 0.158