Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pico De Gallo Shrimp Gazpacho
1 orange, juiced
1 Tbsp. Cholula Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
709.76g 		tomatoes
338.52g 		cucumber
146.73g 		onion
124.32g 		jalapeno pepper
6.44g 		cilantro
0.94g 		orange
0.0g 		lemons
92.22g 		ketchup
120.0g 		avocado
136.0g 		kosher salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 144.15 2.98 0.87 0.99 0.09 0.02 н/д 1.01 2.09 2.72 0.0 0.11 155.04 155.04
Total Fat (g) 12.28 0.68 0.23 0.1 0.04 0.0 н/д 0.28 0.37 19.94 0.0 0.03 33.96 33.96
Carbohydrates (g) 6.46 13.27 3.17 9.39 0.38 0.03 н/д 8.59 30.18 11.6 0.0 0.68 83.76 83.76
Ash (g) 8.52 1.69 0.53 0.42 0.03 0.01 н/д 0.28 4.39 н/д 5.99 0.05 21.9 21.9
Calories (kcal) 752.346 60.934 17.608 39.782 1.932 0.217 н/д 26.744 116.4 217.6 0.0 2.678 1236.24 1236.24
Starch (g) н/д 0.0 0.12 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.0 0.9 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) н/д 4.23 0.92 2.81 н/д н/д н/д н/д 14.1 н/д н/д н/д 22.07 22.07
Fructose (g) н/д 4.64 1.1 2.51 н/д н/д н/д н/д 11.15 н/д н/д н/д 19.4 19.4
Lactose (g) н/д 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 2.08 н/д н/д н/д 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 538.42 319.9 141.93 113.43 5.9 0.87 н/д 82.06 82.98 99.59 0.01 0.11 1385.21 1385.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.9 2.02 6.24 0.22 0.01 н/д 2.31 27.32 0.9 0.0 0.01 47.93 47.93
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.1 1.0 1.1 0.2 0.0 н/д 2.6 0.4 9.1 0.0 0.3 18.7 18.7
Calcium (mg) 369.075 33.852 20.542 24.864 0.644 0.632 н/д 23.977 21.6 16.32 1.44 4.589 517.535 517.535
Iron (mg) 17.11 0.91 0.32 0.32 0.05 0.02 н/д 0.55 0.61 0.75 0.02 0.3 20.96 20.96
Magnesium (mg) 262.611 37.237 17.608 11.189 1.224 0.245 н/д 7.378 22.8 39.44 0.06 2.037 401.828 401.828
Phosphorus (mg) 1455.008 81.245 30.813 33.566 1.996 0.453 н/д 14.755 39.6 70.72 0.0 1.817 1729.973 1729.973
Potassium (mg) 1313.056 802.292 199.553 147.941 13.846 4.916 н/д 127.264 458.4 659.6 0.48 13.22 3740.567 3740.567
Sodium (mg) 1050.445 16.926 2.935 9.946 0.064 0.434 н/д 1.844 1336.8 9.52 2325.48 0.462 4754.856 4754.856
Zinc (mg) 7.88 0.58 0.25 0.16 0.01 0.0 н/д 0.06 0.31 0.87 0.01 0.01 10.14 10.14
Copper (mg) 1.845 0.203 0.103 0.075 0.008 0.002 н/д 0.037 0.216 0.258 0.002 0.012 2.761 2.761
Manganese (mg) 0.355 0.372 0.103 0.099 0.016 0.004 н/д 0.028 0.156 н/д 0.006 0.059 1.198 1.198
Selenium (mcg) 269.7 0.0 0.1 0.6 0.0 0.0 н/д 0.4 0.4 0.5 0.0 0.0 271.8 271.8
Vitamin A, IU (IU) 1277.568 2819.872 105.646 1.243 51.456 63.667 н/д 20.288 1119.6 н/д 0.0 3.14 5462.479 5462.479
Retinol (mcg) 383.27 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 383.27 383.27
Vitamin A, RAE (mcg_RAE) 383.27 142.178 5.869 0.0 2.576 3.18 н/д 0.922 56.4 9.52 0.0 0.158 604.073 604.073
Beta Carotene (mcg) 0.0 1519.955 45.486 1.243 29.302 37.08 н/д 2.767 672.0 84.32 0.0 1.638 2393.79 2393.79
Vitamin E (mg) 7.81 1.83 0.04 0.02 0.03 0.02 н/д 0.14 1.75 2.82 0.0 0.01 14.47 14.47
Vitamin D (IU) 1078.835 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1078.835 1078.835
Lycopene (mcg) 0.0 8710.12 0.0 0.0 0.0 0.0 н/д 0.0 20050.8 0.0 0.0 0.063 28760.983 28760.983
Lutein + zeaxanthin (mcg) 0.0 416.38 23.477 7.459 31.685 8.161 н/д 10.144 0.0 368.56 0.0 2.153 868.018 868.018
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.71 0.41 0.03 0.0 н/д н/д н/д н/д 0.16 н/д н/д 0.05 1.35 1.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 14.2 43.0 4.7 6.0 2.9 0.3 н/д 48.9 18.1 13.6 0.0 0.2 151.8 151.8
Thiamin (mg) 0.213 0.135 0.044 0.05 0.009 0.001 н/д 0.037 0.012 0.095 0.0 0.001 0.597 0.597
Riboflavin (mg) 0.213 0.068 0.044 0.025 0.004 0.002 н/д 0.018 0.156 0.177 0.0 0.003 0.709 0.709
Niacin (mg) 18.099 1.997 0.059 0.162 0.072 0.01 н/д 0.092 1.716 2.366 0.0 0.012 24.586 24.586
Pantothenic acid (mg) 1.987 0.305 0.352 0.124 0.015 0.005 н/д 0.175 0.06 н/д 0.0 н/д 3.024 3.024
Vitamin B-6 (mg) 0.71 0.271 0.073 0.162 0.033 0.001 н/д 0.074 0.18 0.354 0.0 0.004 1.861 1.861
Folate (mcg) 21.293 50.778 20.542 28.594 3.027 0.585 н/д 10.144 12.0 110.16 0.0 0.105 257.228 257.228
Vitamin B-12 (mcg) 8.23 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 8.23 8.23
Choline (mg) 574.2 22.7 8.4 6.8 0.5 0.1 н/д 4.7 15.0 19.3 0.0 0.1 651.8 651.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.987 0.034 0.015 0.012 0.001 н/д н/д н/д 0.024 н/д 0.0 н/д 2.074 2.074
Threonine (g) 5.82 0.102 0.015 0.025 0.003 н/д н/д н/д 0.072 н/д 0.0 н/д 6.036 6.036
Isoleucine (g) 7.027 0.068 0.015 0.012 0.003 н/д н/д н/д 0.06 н/д 0.0 н/д 7.184 7.184
Leucine (g) 11.427 0.102 0.044 0.037 0.005 н/д н/д н/д 0.096 н/д 0.0 н/д 11.711 11.711
Lysine (g) 12.563 0.102 0.044 0.037 0.004 н/д н/д н/д 0.096 н/д 0.0 н/д 12.845 12.845
Methionine (g) 4.046 0.034 0.015 0.012 0.001 н/д н/д н/д 0.024 н/д 0.0 н/д 4.132 4.132
Cystine (g) 1.632 0.034 0.015 0.012 0.002 н/д н/д н/д 0.024 н/д 0.0 н/д 1.719 1.719
Phenylalanine (g) 6.104 0.237 0.044 0.025 0.003 н/д н/д н/д 0.072 н/д 0.0 н/д 6.484 6.484
Tyrosine (g) 4.826 0.034 0.0 0.012 0.002 н/д н/д н/д 0.048 н/д 0.0 н/д 4.923 4.923
Valine (g) 6.814 0.068 0.015 0.025 0.004 н/д н/д н/д 0.072 н/д 0.0 н/д 6.997 6.997
Arginine (g) 12.634 0.068 0.044 0.137 0.004 н/д н/д н/д 0.06 н/д 0.0 н/д 12.946 12.946
Histidine (g) 2.91 0.034 0.0 0.012 0.002 н/д н/д н/д 0.048 н/д 0.0 н/д 3.006 3.006
Alanine (g) 8.162 0.102 0.044 0.025 0.004 н/д н/д н/д 0.108 н/д 0.0 н/д 8.445 8.445
Aspartic acid (g) 14.905 0.474 0.059 0.087 0.012 н/д н/д н/д 0.42 н/д 0.0 н/д 15.957 15.957
Glutamic acid (g) 24.629 1.456 0.293 0.224 0.012 н/д н/д н/д 1.32 н/д 0.0 н/д 27.933 27.933
Glycine (g) 8.73 0.068 0.044 0.025 0.003 н/д н/д н/д 0.06 н/д 0.0 н/д 8.93 8.93
Proline (g) 4.755 0.068 0.015 0.025 0.004 н/д н/д н/д 0.072 н/д 0.0 н/д 4.938 4.938
Serine (g) 5.678 0.102 0.044 0.025 0.003 н/д н/д н/д 0.084 н/д 0.0 н/д 5.936 5.936
Cholesterol (mg) 1078.835 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1078.835 1078.835
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.342 0.102 0.015 н/д 0.004 0.0 н/д 0.037 0.048 2.897 0.0 0.01 5.454 5.454
Phytosterols (mg) н/д 23.696 н/д н/д н/д 0.047 н/д н/д 8.4 н/д 0.0 0.966 33.11 33.11
Monounsaturated Fat (g) 1.774 0.102 0.0 н/д 0.002 0.003 н/д 0.009 0.06 13.328 0.0 0.011 15.288 15.288
Polyunsaturated (g) 4.755 0.271 0.0 н/д 0.021 0.0 н/д 0.083 0.156 2.475 0.0 0.012 7.773 7.773