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Рецепт Pico De Gallo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to3 Jalapeno peppers, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
335.79g 		onions
48.0g 		chilies
98.55g 		to
0.0g 		cilantro
0.57g 		garlic
2.8g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.95 0.88 1.97 н/д 0.01 0.47 0.0 6.29 6.29
Total Fat (g) 0.67 0.09 0.2 н/д 0.0 0.02 0.0 0.98 0.98
Carbohydrates (g) 13.16 3.52 9.32 н/д 0.02 2.04 0.0 28.07 28.07
Ash (g) 1.68 0.39 0.59 н/д 0.01 0.09 5.99 8.75 8.75
Calories (kcal) 60.442 15.36 39.42 н/д 0.131 9.296 0.0 124.649 124.649
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.2 н/д н/д н/д н/д н/д н/д 4.2 4.2
Fructose (g) 4.6 н/д н/д н/д н/д н/д н/д 4.6 4.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 317.32 43.12 86.47 н/д 0.53 0.18 0.01 447.63 447.63
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.83 1.12 5.03 н/д 0.0 0.68 0.0 15.66 15.66
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 1.2 1.5 н/д 0.0 0.3 0.0 7.0 7.0
Calcium (mg) 33.579 34.56 17.739 н/д 0.382 2.24 1.44 89.94 89.94
Iron (mg) 0.91 0.71 1.18 н/д 0.01 0.08 0.02 2.91 2.91
Magnesium (mg) 36.937 9.6 24.638 н/д 0.148 1.624 0.06 73.006 73.006
Phosphorus (mg) 80.59 17.76 45.333 н/д 0.273 11.676 0.0 155.632 155.632
Potassium (mg) 795.822 132.48 335.07 н/д 2.967 30.828 0.48 1297.647 1297.647
Sodium (mg) 16.79 7.68 6.899 н/д 0.262 0.728 2325.48 2357.838 2357.838
Zinc (mg) 0.57 0.19 0.3 н/д 0.0 0.07 0.01 1.14 1.14
Copper (mg) 0.201 0.038 0.168 н/д 0.001 0.004 0.002 0.415 0.415
Manganese (mg) 0.369 0.077 0.237 н/д 0.002 0.015 0.006 0.707 0.707
Selenium (mcg) 0.0 0.3 0.5 н/д 0.0 1.1 0.0 1.9 1.9
Vitamin A, IU (IU) 2797.131 478.56 1161.905 н/д 38.43 0.0 0.0 4476.025 4476.025
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 24.0 58.145 н/д 1.919 0.0 0.0 225.096 225.096
Beta Carotene (mcg) 1507.697 287.04 661.271 н/д 22.381 0.0 0.0 2478.389 2478.389
Vitamin E (mg) 1.81 0.26 0.68 н/д 0.01 0.02 0.0 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 н/д 0.0 0.0 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 545.76 714.488 н/д 4.926 0.0 0.0 1678.195 1678.195
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д н/д н/д н/д 0.0 н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 42.6 9.0 239.0 н/д 0.2 0.5 0.0 291.3 291.3
Thiamin (mg) 0.134 0.029 0.089 н/д 0.0 0.013 0.0 0.265 0.265
Riboflavin (mg) 0.067 0.038 0.089 н/д 0.001 0.004 0.0 0.199 0.199
Niacin (mg) 1.981 0.254 0.936 н/д 0.006 0.019 0.0 3.197 3.197
Pantothenic acid (mg) 0.302 0.038 0.059 н/д 0.003 н/д 0.0 0.403 0.403
Vitamin B-6 (mg) 0.269 0.029 0.276 н/д 0.001 0.082 0.0 0.657 0.657
Folate (mcg) 50.369 30.72 22.667 н/д 0.353 0.056 0.0 104.164 104.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.5 2.7 10.9 н/д 0.1 1.9 0.0 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.01 0.03 н/д н/д 0.006 0.0 0.079 0.079
Threonine (g) 0.101 0.034 0.069 н/д н/д 0.013 0.0 0.216 0.216
Isoleucine (g) 0.067 0.038 0.069 н/д н/д 0.018 0.0 0.193 0.193
Leucine (g) 0.101 0.053 0.108 н/д н/д 0.029 0.0 0.291 0.291
Lysine (g) 0.101 0.043 0.089 н/д н/д 0.016 0.0 0.249 0.249
Methionine (g) 0.034 0.01 0.02 н/д н/д 0.01 0.0 0.072 0.072
Cystine (g) 0.034 н/д 0.039 н/д н/д 0.005 0.0 0.078 0.078
Phenylalanine (g) 0.235 0.029 0.059 н/д н/д 0.013 0.0 0.336 0.336
Tyrosine (g) 0.034 0.024 0.039 н/д н/д 0.006 0.0 0.103 0.103
Valine (g) 0.067 0.038 0.079 н/д н/д 0.02 0.0 0.204 0.204
Arginine (g) 0.067 0.062 0.099 н/д н/д 0.047 0.0 0.275 0.275
Histidine (g) 0.034 0.014 0.039 н/д н/д 0.009 0.0 0.096 0.096
Alanine (g) 0.101 0.038 0.079 н/д н/д 0.01 0.0 0.228 0.228
Aspartic acid (g) 0.47 0.082 0.286 н/д н/д 0.036 0.0 0.874 0.874
Glutamic acid (g) 1.444 0.182 0.256 н/д н/д 0.06 0.0 1.942 1.942
Glycine (g) 0.067 0.043 0.069 н/д н/д 0.015 0.0 0.194 0.194
Proline (g) 0.067 0.058 0.089 н/д н/д 0.007 0.0 0.221 0.221
Serine (g) 0.101 0.038 0.079 н/д н/д 0.014 0.0 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 0.014 0.02 н/д 0.0 0.004 0.0 0.139 0.139
Phytosterols (mg) 23.505 н/д н/д н/д 0.028 0.224 0.0 23.758 23.758
Monounsaturated Fat (g) 0.101 0.014 0.01 н/д 0.002 0.001 0.0 0.127 0.127
Polyunsaturated (g) 0.269 0.034 0.108 н/д 0.0 0.011 0.0 0.422 0.422