Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 sm Tomatoes
- 1/3 x Onion
- 3 x Cloves garlic
- 1/2 x Green pepper
- 1 x Serrano chili
- 1/2 x Jalapeno pepper
- 1 tsp Cilantro
- 1 Tbsp. Extra virgin olive oil, (I leave this out)
- Â Â Salt
Инструкции
- Chop all ingredients and mix. I scoop it with low-fat or possibly fat-free tortilla chips and eat it as a meal by itself. Yummy! PS I add in tofu, celery, etc., for variety and make much larger quantities than this (it keeps for about a week). Some people add in the juice of one lime for a litle extra flavor.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 198 | |
| Calories from Fat 125 | 63% |
| Total Fat 14.17g | 18% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 729mg | 21% |
| Total Carbs 17.5g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 8.99g | 6% |
| Protein 3.45g | 6% |
