Рецепт Pico De Gallo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		onion
33.0g 		garlic
7.83g 		pepper
48.79g 		serrano chili
5.92g 		jalapeno pepper
6.44g 		cilantro
0.28g 		olive oil
13.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.36 0.5 0.42 0.1 0.09 0.01 0.0 н/д 3.45 3.45
Total Fat (g) 0.45 0.03 0.04 0.08 0.03 0.04 0.0 13.5 н/д 14.17 14.17
Carbohydrates (g) 8.78 3.08 2.59 2.26 0.4 0.38 0.01 0.0 н/д 17.5 17.5
Ash (g) 1.12 0.12 0.12 0.21 0.05 0.03 0.0 0.0 н/д 1.65 1.65
Calories (kcal) 40.295 13.201 11.667 9.758 1.893 1.932 0.065 119.34 н/д 198.151 198.151
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.33 н/д 0.05 н/д н/д н/д н/д н/д 0.38 0.38
Glucose (dextrose) (g) 2.8 0.65 н/д 0.57 н/д н/д н/д н/д н/д 4.01 4.01
Fructose (g) 3.07 0.43 н/д 0.55 н/д н/д н/д н/д н/д 4.04 4.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 211.55 29.41 4.59 45.81 5.34 5.9 0.26 0.0 н/д 302.86 302.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.89 1.4 0.08 1.17 0.23 0.22 0.0 0.0 н/д 8.99 8.99
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.6 0.2 0.8 0.2 0.2 0.0 0.0 н/д 4.6 4.6
Calcium (mg) 22.386 7.591 14.172 4.879 0.651 0.644 0.188 0.135 н/д 50.646 50.646
Iron (mg) 0.6 0.07 0.13 0.17 0.05 0.05 0.0 0.08 н/д 1.15 1.15
Magnesium (mg) 24.625 3.3 1.958 4.879 1.302 1.224 0.073 0.0 н/д 37.36 37.36
Phosphorus (mg) 53.726 9.571 11.98 9.758 2.367 1.996 0.135 0.0 н/д 89.533 89.533
Potassium (mg) 530.548 48.184 31.398 85.383 18.047 13.846 1.461 0.135 н/д 729.003 729.003
Sodium (mg) 11.193 1.32 1.331 1.464 0.592 0.064 0.129 0.27 н/д 16.363 16.363
Zinc (mg) 0.38 0.06 0.09 0.06 0.02 0.01 0.0 0.0 н/д 0.62 0.62
Copper (mg) 0.134 0.013 0.023 0.034 0.008 0.008 0.001 0.0 н/д 0.222 0.222
Manganese (mg) 0.246 0.043 0.131 0.059 0.011 0.016 0.001 0.0 н/д 0.507 0.507
Selenium (mcg) 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 н/д 1.3 1.3
Vitamin A, IU (IU) 1864.754 0.66 0.705 180.523 55.442 51.456 18.928 0.0 н/д 2172.468 2172.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 0.0 8.782 2.781 2.576 0.945 0.0 н/д 109.106 109.106
Beta Carotene (mcg) 1005.131 0.33 0.392 101.483 31.597 29.302 11.024 0.0 н/д 1179.259 1179.259
Vitamin E (mg) 1.21 0.01 0.01 0.18 0.04 0.03 0.01 1.94 н/д 3.42 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 1.32 1.253 166.374 32.188 31.685 2.426 0.0 н/д 510.594 510.594
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.27 0.0 н/д 0.0 н/д н/д н/д 0.11 н/д 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.4 2.4 2.4 39.2 2.7 2.9 0.1 0.0 н/д 78.1 78.1
Thiamin (mg) 0.09 0.017 0.016 0.029 0.003 0.009 0.0 0.0 н/д 0.163 0.163
Riboflavin (mg) 0.045 0.01 0.009 0.015 0.005 0.004 0.0 0.0 н/д 0.087 0.087
Niacin (mg) 1.321 0.04 0.055 0.234 0.091 0.072 0.003 0.0 н/д 1.816 1.816
Pantothenic acid (mg) 0.201 0.04 0.047 0.049 0.012 0.015 0.002 0.0 н/д 0.365 0.365
Vitamin B-6 (mg) 0.179 0.04 0.097 0.107 0.03 0.033 0.0 0.0 н/д 0.487 0.487
Folate (mcg) 33.579 6.271 0.235 4.879 1.361 3.027 0.174 0.0 н/д 49.525 49.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 15.0 2.0 1.8 2.7 0.5 0.5 0.0 0.0 н/д 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.003 0.005 0.005 н/д 0.001 н/д 0.0 н/д 0.037 0.037
Threonine (g) 0.067 0.007 0.013 0.02 н/д 0.003 н/д 0.0 н/д 0.109 0.109
Isoleucine (g) 0.045 0.003 0.017 0.01 н/д 0.003 н/д 0.0 н/д 0.078 0.078
Leucine (g) 0.067 0.01 0.024 0.02 н/д 0.005 н/д 0.0 н/д 0.125 0.125
Lysine (g) 0.067 0.013 0.021 0.02 н/д 0.004 н/д 0.0 н/д 0.125 0.125
Methionine (g) 0.022 0.0 0.006 0.005 н/д 0.001 н/д 0.0 н/д 0.035 0.035
Cystine (g) 0.022 0.0 0.005 0.005 н/д 0.002 н/д 0.0 н/д 0.035 0.035
Phenylalanine (g) 0.157 0.01 0.014 0.044 н/д 0.003 н/д 0.0 н/д 0.227 0.227
Tyrosine (g) 0.022 0.003 0.006 0.005 н/д 0.002 н/д 0.0 н/д 0.039 0.039
Valine (g) 0.045 0.007 0.023 0.02 н/д 0.004 н/д 0.0 н/д 0.097 0.097
Arginine (g) 0.045 0.033 0.049 0.015 н/д 0.004 н/д 0.0 н/д 0.146 0.146
Histidine (g) 0.022 0.003 0.009 0.005 н/д 0.002 н/д 0.0 н/д 0.041 0.041
Alanine (g) 0.067 0.007 0.01 0.02 н/д 0.004 н/д 0.0 н/д 0.107 0.107
Aspartic acid (g) 0.313 0.03 0.038 0.102 н/д 0.012 н/д 0.0 н/д 0.496 0.496
Glutamic acid (g) 0.963 0.086 0.063 0.093 н/д 0.012 н/д 0.0 н/д 1.216 1.216
Glycine (g) 0.045 0.01 0.016 0.015 н/д 0.003 н/д 0.0 н/д 0.088 0.088
Proline (g) 0.045 0.003 0.008 0.01 н/д 0.004 н/д 0.0 н/д 0.07 0.07
Serine (g) 0.067 0.007 0.015 0.024 н/д 0.003 н/д 0.0 н/д 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.013 0.007 0.029 0.004 0.004 0.0 1.864 н/д 1.988 1.988
Phytosterols (mg) 15.67 4.95 н/д 4.391 0.355 н/д 0.014 29.835 н/д 55.216 55.216
Monounsaturated Fat (g) 0.067 0.003 0.001 0.005 0.001 0.002 0.001 9.85 н/д 9.93 9.93
Polyunsaturated (g) 0.179 0.007 0.02 0.029 0.013 0.021 0.0 1.42 н/д 1.688 1.688