Рецепт Pico De Gallo Salsa (Video) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2- seeded jalapeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
112.84g 		onion
49.5g 		cilantro
1.7g 		squeezed lime
15.13g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.54 0.04 0.06 0.0 1.64 1.64
Total Fat (g) 0.23 0.05 0.01 0.01 0.0 0.29 0.29
Carbohydrates (g) 4.42 4.62 0.06 1.27 0.0 10.38 10.38
Ash (g) 0.56 0.17 0.02 н/д 1.5 2.26 2.26
Calories (kcal) 20.311 19.8 0.391 3.783 0.0 44.285 44.285
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.49 н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) 1.41 0.98 н/д н/д н/д 2.39 2.39
Fructose (g) 1.55 0.64 н/д н/д н/д 2.18 2.18
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.63 44.11 1.57 13.74 0.0 166.05 166.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 2.1 0.01 0.26 0.0 5.34 5.34
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 11.284 11.385 1.139 2.118 0.36 26.286 26.286
Iron (mg) 0.3 0.1 0.03 0.01 0.0 0.46 0.46
Magnesium (mg) 12.412 4.95 0.442 1.21 0.015 19.03 19.03
Phosphorus (mg) 27.082 14.355 0.816 2.118 0.0 44.371 44.371
Potassium (mg) 267.431 72.27 8.857 17.702 0.12 366.38 366.38
Sodium (mg) 5.642 1.98 0.782 0.303 581.37 590.077 590.077
Zinc (mg) 0.19 0.08 0.01 0.01 0.0 0.3 0.3
Copper (mg) 0.068 0.02 0.004 0.005 0.0 0.096 0.096
Manganese (mg) 0.124 0.064 0.007 н/д 0.002 0.197 0.197
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 939.957 0.99 114.716 н/д 0.0 1055.663 1055.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 5.729 0.303 0.0 53.424 53.424
Beta Carotene (mcg) 506.652 0.495 66.81 4.539 0.0 578.496 578.496
Vitamin E (mg) 0.61 0.01 0.04 0.03 0.0 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2903.373 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 1.98 14.705 0.0 0.0 155.478 155.478
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.3 3.7 0.5 4.5 0.0 23.0 23.0
Thiamin (mg) 0.045 0.025 0.001 0.005 0.0 0.076 0.076
Riboflavin (mg) 0.023 0.015 0.003 0.003 0.0 0.043 0.043
Niacin (mg) 0.666 0.059 0.019 0.021 0.0 0.765 0.765
Pantothenic acid (mg) 0.102 0.059 0.01 н/д 0.0 0.171 0.171
Vitamin B-6 (mg) 0.09 0.059 0.003 0.006 0.0 0.158 0.158
Folate (mcg) 16.926 9.405 1.054 1.513 0.0 28.898 28.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 3.0 0.2 0.8 0.0 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 н/д н/д 0.0 0.016 0.016
Threonine (g) 0.034 0.01 н/д н/д 0.0 0.044 0.044
Isoleucine (g) 0.023 0.005 н/д н/д 0.0 0.028 0.028
Leucine (g) 0.034 0.015 н/д н/д 0.0 0.049 0.049
Lysine (g) 0.034 0.02 н/д н/д 0.0 0.054 0.054
Methionine (g) 0.011 0.0 н/д н/д 0.0 0.011 0.011
Cystine (g) 0.011 0.0 н/д н/д 0.0 0.011 0.011
Phenylalanine (g) 0.079 0.015 н/д н/д 0.0 0.094 0.094
Tyrosine (g) 0.011 0.005 н/д н/д 0.0 0.016 0.016
Valine (g) 0.023 0.01 н/д н/д 0.0 0.032 0.032
Arginine (g) 0.023 0.05 н/д н/д 0.0 0.072 0.072
Histidine (g) 0.011 0.005 н/д н/д 0.0 0.016 0.016
Alanine (g) 0.034 0.01 н/д н/д 0.0 0.044 0.044
Aspartic acid (g) 0.158 0.045 н/д н/д 0.0 0.203 0.203
Glutamic acid (g) 0.485 0.129 н/д н/д 0.0 0.614 0.614
Glycine (g) 0.023 0.015 н/д н/д 0.0 0.037 0.037
Proline (g) 0.023 0.005 н/д н/д 0.0 0.028 0.028
Serine (g) 0.034 0.01 н/д н/д 0.0 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.02 0.0 0.002 0.0 0.055 0.055
Phytosterols (mg) 7.899 7.425 0.085 н/д 0.0 15.409 15.409
Monounsaturated Fat (g) 0.034 0.005 0.005 0.002 0.0 0.045 0.045
Polyunsaturated (g) 0.09 0.01 0.001 0.003 0.0 0.104 0.104