Рецепт Pico De Gallo Salsa Topping For Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 559.65g	onion 48.0g	garlic 5.22g	salt 0.0g	lime 56.28g	ice 59.25g	cilantro 2.55g	Всего в порции	Всего в рецепте
Protein (g)	4.92	0.53	0.33	н/д	0.39	0.0	0.05	6.23	6.23
Total Fat (g)	1.12	0.05	0.03	н/д	0.11	0.0	0.01	1.32	1.32
Carbohydrates (g)	21.94	4.48	1.73	н/д	5.93	0.0	0.09	34.17	34.17
Ash (g)	2.8	0.17	0.08	н/д	0.17	0.06	0.04	3.31	3.31
Calories (kcal)	100.737	19.199	7.778	н/д	16.884	0.0	0.587	145.184	145.184
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.48	н/д	н/д	н/д	н/д	н/д	0.48	0.48
Glucose (dextrose) (g)	7.0	0.95	н/д	н/д	н/д	н/д	н/д	7.94	7.94
Fructose (g)	7.67	0.62	н/д	н/д	н/д	н/д	н/д	8.29	8.29
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	528.87	42.77	3.06	н/д	49.67	59.19	2.35	685.91	685.91
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.72	2.04	0.05	н/д	0.95	0.0	0.02	17.78	17.78
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.7	0.8	0.1	н/д	1.6	0.0	0.1	9.3	9.3
Calcium (mg)	55.965	11.039	9.448	н/д	18.572	1.778	1.709	98.511	98.511
Iron (mg)	1.51	0.1	0.09	н/д	0.34	0.0	0.05	2.08	2.08
Magnesium (mg)	61.562	4.8	1.305	н/д	3.377	0.593	0.663	72.299	72.299
Phosphorus (mg)	134.316	13.919	7.987	н/д	10.13	0.0	1.224	167.576	167.576
Potassium (mg)	1326.371	70.076	20.932	н/д	57.406	0.0	13.286	1488.069	1488.069
Sodium (mg)	27.983	1.92	0.887	н/д	1.126	2.37	1.173	35.458	35.458
Zinc (mg)	0.95	0.08	0.06	н/д	0.06	0.01	0.01	1.17	1.17
Copper (mg)	0.336	0.019	0.016	н/д	0.039	0.006	0.006	0.422	0.422
Manganese (mg)	0.616	0.062	0.087	н/д	0.006	0.0	0.011	0.782	0.782
Selenium (mcg)	0.0	0.2	0.7	н/д	0.2	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	4661.885	0.96	0.47	н/д	28.14	0.0	172.074	4863.528	4863.528
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	235.053	0.0	0.0	н/д	1.126	0.0	8.594	244.772	244.772
Beta Carotene (mcg)	2512.829	0.48	0.261	н/д	16.884	0.0	100.215	2630.668	2630.668
Vitamin E (mg)	3.02	0.01	0.0	н/д	0.12	0.0	0.06	3.22	3.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	14399.795	0.0	0.0	н/д	0.0	0.0	0.0	14399.795	14399.795
Lutein + zeaxanthin (mcg)	688.37	1.92	0.835	н/д	0.0	0.0	22.058	713.182	713.182
Tocopherol, beta (mg)	0.06	0.0	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.67	0.0	н/д	н/д	н/д	н/д	н/д	0.67	0.67
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	71.1	3.6	1.6	н/д	16.4	0.0	0.7	93.3	93.3
Thiamin (mg)	0.224	0.024	0.01	н/д	0.017	0.0	0.002	0.277	0.277
Riboflavin (mg)	0.112	0.014	0.006	н/д	0.011	0.0	0.004	0.147	0.147
Niacin (mg)	3.302	0.058	0.037	н/д	0.113	0.0	0.028	3.537	3.537
Pantothenic acid (mg)	0.504	0.058	0.031	н/д	0.124	0.0	0.015	0.731	0.731
Vitamin B-6 (mg)	0.448	0.058	0.065	н/д	0.023	0.0	0.004	0.596	0.596
Folate (mcg)	83.948	9.119	0.157	н/д	4.502	0.0	1.581	99.307	99.307
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.5	2.9	1.2	н/д	2.9	0.0	0.3	44.8	44.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.005	0.004	н/д	0.0	н/д	н/д	0.064	0.064
Threonine (g)	0.168	0.01	0.008	н/д	н/д	н/д	н/д	0.186	0.186
Isoleucine (g)	0.112	0.005	0.011	н/д	н/д	н/д	н/д	0.128	0.128
Leucine (g)	0.168	0.014	0.016	н/д	н/д	н/д	н/д	0.198	0.198
Lysine (g)	0.168	0.019	0.014	н/д	0.006	н/д	н/д	0.207	0.207
Methionine (g)	0.056	0.0	0.004	н/д	0.0	н/д	н/д	0.06	0.06
Cystine (g)	0.056	0.0	0.004	н/д	н/д	н/д	н/д	0.06	0.06
Phenylalanine (g)	0.392	0.014	0.009	н/д	н/д	н/д	н/д	0.416	0.416
Tyrosine (g)	0.056	0.005	0.004	н/д	н/д	н/д	н/д	0.065	0.065
Valine (g)	0.112	0.01	0.015	н/д	н/д	н/д	н/д	0.137	0.137
Arginine (g)	0.112	0.048	0.033	н/д	н/д	н/д	н/д	0.193	0.193
Histidine (g)	0.056	0.005	0.006	н/д	н/д	н/д	н/д	0.067	0.067
Alanine (g)	0.168	0.01	0.007	н/д	н/д	н/д	н/д	0.184	0.184
Aspartic acid (g)	0.784	0.043	0.026	н/д	н/д	н/д	н/д	0.852	0.852
Glutamic acid (g)	2.406	0.125	0.042	н/д	н/д	н/д	н/д	2.574	2.574
Glycine (g)	0.112	0.014	0.01	н/д	н/д	н/д	н/д	0.137	0.137
Proline (g)	0.112	0.005	0.005	н/д	н/д	н/д	н/д	0.122	0.122
Serine (g)	0.168	0.01	0.01	н/д	н/д	н/д	н/д	0.187	0.187
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.168	0.019	0.005	н/д	0.011	0.0	0.0	0.203	0.203
Phytosterols (mg)	39.176	7.2	н/д	н/д	н/д	н/д	0.128	46.503	46.503
Monounsaturated Fat (g)	0.168	0.005	0.001	н/д	0.011	0.0	0.007	0.192	0.192
Polyunsaturated (g)	0.448	0.01	0.013	н/д	0.034	0.0	0.001	0.505	0.505