Рецепт Pico De Gallo Salsa Puerto Nuevo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly jalapenos)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		serrano peppers
8.88g 		tomatoes
134.68g 		onion
49.5g 		cilantro
0.94g 		garlic
1.31g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.19 0.54 0.02 0.08 0.17 2.16 4.32
Total Fat (g) 0.04 0.27 0.05 0.0 0.01 0.05 0.42 0.84
Carbohydrates (g) 0.59 5.28 4.62 0.03 0.43 1.43 12.4 24.8
Ash (g) 0.08 0.67 0.17 0.01 0.02 0.05 1.0 2.0
Calories (kcal) 2.84 24.242 19.8 0.217 1.944 4.457 53.501 107.002
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.49 н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д 1.68 0.98 н/д н/д н/д 2.66 5.32
Fructose (g) н/д 1.85 0.64 н/д н/д н/д 2.48 4.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.01 127.27 44.11 0.87 0.76 13.68 194.7 389.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.54 2.1 0.01 0.01 0.38 6.39 12.78
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.6 0.8 0.0 0.0 0.4 3.3 6.6
Calcium (mg) 0.976 13.468 11.385 0.632 2.362 3.996 32.82 65.64
Iron (mg) 0.08 0.36 0.1 0.02 0.02 0.09 0.68 1.36
Magnesium (mg) 1.953 14.815 4.95 0.245 0.326 1.23 23.519 47.038
Phosphorus (mg) 3.55 32.323 14.355 0.453 1.997 2.459 55.137 110.274
Potassium (mg) 27.07 319.192 72.27 4.916 5.233 21.211 449.891 899.782
Sodium (mg) 0.888 6.734 1.98 0.434 0.222 0.307 10.565 21.13
Zinc (mg) 0.02 0.23 0.08 0.0 0.02 0.01 0.37 0.74
Copper (mg) 0.012 0.081 0.02 0.002 0.004 0.006 0.124 0.248
Manganese (mg) 0.017 0.148 0.064 0.004 0.022 0.005 0.26 0.52
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.1 0.5 1.0
Vitamin A, IU (IU) 83.163 1121.884 0.99 63.667 0.117 3.381 1273.204 2546.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.171 56.566 0.0 3.18 0.0 0.154 64.07 128.14
Beta Carotene (mcg) 47.395 604.713 0.495 37.08 0.065 0.461 690.209 1380.418
Vitamin E (mg) 0.06 0.73 0.01 0.02 0.0 0.02 0.85 1.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 48.283 165.656 1.98 8.161 0.209 1.691 225.98 451.96
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.16 0.0 н/д н/д н/д 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 17.1 3.7 0.3 0.4 8.1 33.6 67.2
Thiamin (mg) 0.004 0.054 0.025 0.001 0.003 0.006 0.092 0.184
Riboflavin (mg) 0.007 0.027 0.015 0.002 0.001 0.003 0.055 0.11
Niacin (mg) 0.137 0.795 0.059 0.01 0.009 0.015 1.026 2.052
Pantothenic acid (mg) 0.018 0.121 0.059 0.005 0.008 0.029 0.241 0.482
Vitamin B-6 (mg) 0.045 0.108 0.059 0.001 0.016 0.012 0.242 0.484
Folate (mcg) 2.041 20.202 9.405 0.585 0.039 1.691 33.963 67.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 9.0 3.0 0.1 0.3 0.8 14.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.005 н/д 0.001 н/д 0.019 0.038
Threonine (g) н/д 0.04 0.01 н/д 0.002 н/д 0.052 0.104
Isoleucine (g) н/д 0.027 0.005 н/д 0.003 н/д 0.035 0.07
Leucine (g) н/д 0.04 0.015 н/д 0.004 н/д 0.059 0.118
Lysine (g) н/д 0.04 0.02 н/д 0.004 н/д 0.064 0.128
Methionine (g) н/д 0.013 0.0 н/д 0.001 н/д 0.015 0.03
Cystine (g) н/д 0.013 0.0 н/д 0.001 н/д 0.014 0.028
Phenylalanine (g) н/д 0.094 0.015 н/д 0.002 н/д 0.111 0.222
Tyrosine (g) н/д 0.013 0.005 н/д 0.001 н/д 0.019 0.038
Valine (g) н/д 0.027 0.01 н/д 0.004 н/д 0.041 0.082
Arginine (g) н/д 0.027 0.05 н/д 0.008 н/д 0.085 0.17
Histidine (g) н/д 0.013 0.005 н/д 0.001 н/д 0.02 0.04
Alanine (g) н/д 0.04 0.01 н/д 0.002 н/д 0.052 0.104
Aspartic acid (g) н/д 0.189 0.045 н/д 0.006 н/д 0.239 0.478
Glutamic acid (g) н/д 0.579 0.129 н/д 0.011 н/д 0.718 1.436
Glycine (g) н/д 0.027 0.015 н/д 0.003 н/д 0.044 0.088
Proline (g) н/д 0.027 0.005 н/д 0.001 н/д 0.033 0.066
Serine (g) н/д 0.04 0.01 н/д 0.002 н/д 0.053 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.04 0.02 0.0 0.001 0.006 0.073 0.146
Phytosterols (mg) 0.533 9.428 7.425 0.047 н/д н/д 17.432 34.864
Monounsaturated Fat (g) 0.002 0.04 0.005 0.003 0.0 0.002 0.051 0.102
Polyunsaturated (g) 0.02 0.108 0.01 0.0 0.003 0.014 0.155 0.31