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Рецепт Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup jalpeno peppers, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.56g 		garlic
0.87g 		tomato
45.2g 		cilantro
0.43g 		lime juice
1.68g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.06 0.4 0.01 0.01 0.0 0.0 0.61 3.66
Total Fat (g) 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.11 0.66
Carbohydrates (g) 1.25 0.29 1.77 0.02 0.14 0.0 0.03 3.49 20.94
Ash (g) 0.06 0.01 0.23 0.01 0.01 0.25 0.0 0.56 3.36
Calories (kcal) 5.299 1.296 8.135 0.098 0.42 0.0 0.111 15.359 92.154
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.0 н/д 0.01 н/д н/д 0.13 0.78
Glucose (dextrose) (g) 0.37 н/д 0.56 н/д 0.01 н/д н/д 0.95 5.7
Fructose (g) 0.33 н/д 0.62 н/д 0.01 н/д н/д 0.96 5.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.11 0.51 42.71 0.39 1.53 0.0 0.0 60.25 361.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.01 1.19 0.0 0.03 0.0 0.0 2.06 12.36
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 3.312 1.575 4.52 0.285 0.235 0.06 0.189 10.176 61.056
Iron (mg) 0.04 0.01 0.12 0.01 0.0 0.0 0.01 0.2 1.2
Magnesium (mg) 1.49 0.218 4.972 0.111 0.134 0.003 0.084 7.011 42.066
Phosphorus (mg) 4.471 1.331 10.847 0.204 0.235 0.0 0.075 17.164 102.984
Potassium (mg) 19.707 3.489 107.116 2.214 1.966 0.02 0.546 135.057 810.342
Sodium (mg) 1.325 0.148 2.26 0.196 0.034 96.895 0.019 100.876 605.256
Zinc (mg) 0.02 0.01 0.08 0.0 0.0 0.0 0.0 0.11 0.66
Copper (mg) 0.01 0.003 0.027 0.001 0.001 0.0 0.0 0.042 0.252
Manganese (mg) 0.013 0.015 0.05 0.002 0.0 0.0 0.002 0.082 0.492
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.166 0.078 376.488 28.679 0.84 0.0 0.13 406.381 2438.286
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.983 1.432 0.034 0.0 0.007 20.455 122.73
Beta Carotene (mcg) 0.166 0.044 202.933 16.703 0.504 0.0 0.068 220.416 1322.496
Vitamin E (mg) 0.0 0.0 0.24 0.01 0.0 0.0 0.0 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1162.91 0.0 0.0 0.0 0.003 1162.913 6977.478
Lutein + zeaxanthin (mcg) 0.994 0.139 55.592 3.676 0.0 0.0 0.089 60.49 362.94
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.3 5.7 0.1 0.5 0.0 0.0 7.4 44.4
Thiamin (mg) 0.007 0.002 0.018 0.0 0.001 0.0 0.0 0.027 0.162
Riboflavin (mg) 0.003 0.001 0.009 0.001 0.0 0.0 0.0 0.014 0.084
Niacin (mg) 0.022 0.006 0.267 0.005 0.002 0.0 0.0 0.302 1.812
Pantothenic acid (mg) 0.017 0.005 0.041 0.002 0.002 0.0 н/д 0.067 0.402
Vitamin B-6 (mg) 0.022 0.011 0.036 0.001 0.001 0.0 0.0 0.07 0.42
Folate (mcg) 3.809 0.026 6.78 0.264 0.168 0.0 0.004 11.05 66.3
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.2 3.0 0.1 0.1 0.0 0.0 4.3 25.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.005 н/д 0.0 0.0 н/д 0.007 0.042
Threonine (g) 0.003 0.001 0.014 н/д 0.0 0.0 н/д 0.018 0.108
Isoleucine (g) 0.002 0.002 0.009 н/д 0.0 0.0 н/д 0.013 0.078
Leucine (g) 0.005 0.003 0.014 н/д 0.0 0.0 н/д 0.022 0.132
Lysine (g) 0.005 0.002 0.014 н/д 0.0 0.0 н/д 0.021 0.126
Methionine (g) 0.002 0.001 0.005 н/д 0.0 0.0 н/д 0.007 0.042
Cystine (g) 0.002 0.001 0.005 н/д 0.0 0.0 н/д 0.007 0.042
Phenylalanine (g) 0.003 0.002 0.032 н/д 0.0 0.0 н/д 0.037 0.222
Tyrosine (g) 0.002 0.001 0.005 н/д 0.0 0.0 н/д 0.007 0.042
Valine (g) 0.003 0.003 0.009 н/д 0.0 0.0 н/д 0.015 0.09
Arginine (g) 0.018 0.005 0.009 н/д 0.0 0.0 н/д 0.033 0.198
Histidine (g) 0.002 0.001 0.005 н/д 0.0 0.0 н/д 0.007 0.042
Alanine (g) 0.003 0.001 0.014 н/д 0.0 0.0 н/д 0.018 0.108
Aspartic acid (g) 0.012 0.004 0.063 н/д 0.002 0.0 н/д 0.081 0.486
Glutamic acid (g) 0.03 0.007 0.194 н/д 0.001 0.0 н/д 0.232 1.392
Glycine (g) 0.003 0.002 0.009 н/д 0.0 0.0 н/д 0.014 0.084
Proline (g) 0.003 0.001 0.009 н/д 0.001 0.0 н/д 0.014 0.084
Serine (g) 0.003 0.002 0.014 н/д 0.001 0.0 н/д 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.014 0.0 0.0 0.0 0.0 0.015 0.09
Phytosterols (mg) н/д н/д 3.164 0.021 н/д 0.0 0.04 3.225 19.35
Monounsaturated Fat (g) н/д 0.0 0.014 0.001 0.0 0.0 0.0 0.015 0.09
Polyunsaturated (g) н/д 0.002 0.036 0.0 0.0 0.0 0.0 0.039 0.234