Рецепт Pico de Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tomato on the vine, seeded and chopped
⅛ teaspoon ground chipotle pepper
⅛ teaspoon ground cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
73.36g 		pepper
60.68g 		onion
14.4g 		jalapeno pepper
12.88g 		cilantro
0.85g 		lime juice
15.13g 		lemon peel
2.0g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.52 0.26 0.17 0.02 0.06 0.03 0.0 1.5 1.5
Total Fat (g) 0.12 0.1 0.03 0.08 0.0 0.01 0.01 0.0 0.35 0.35
Carbohydrates (g) 1.58 2.82 1.06 0.76 0.03 1.27 0.32 0.0 7.84 7.84
Ash (g) 0.26 0.26 0.12 0.06 0.01 0.05 0.01 1.5 2.27 2.27
Calories (kcal) 8.804 12.136 4.608 3.864 0.196 3.783 0.94 0.0 34.33 34.33
Starch (g) 0.06 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Sucrose (g) 0.0 0.07 н/д н/д н/д 0.07 н/д н/д 0.14 0.14
Glucose (dextrose) (g) 0.46 0.7 н/д н/д н/д 0.09 н/д н/д 1.26 1.26
Fructose (g) 0.55 0.68 н/д н/д н/д 0.09 н/д н/д 1.32 1.32
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 56.97 12.94 11.81 0.78 13.74 1.63 0.0 168.84 168.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.46 0.34 0.45 0.01 0.26 0.08 0.0 3.6 3.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.0 0.4 0.4 0.0 0.1 0.2 0.0 2.6 2.6
Calcium (mg) 10.271 6.068 10.368 1.288 0.57 2.118 2.68 0.36 33.723 33.723
Iron (mg) 0.16 0.21 0.21 0.09 0.02 0.01 0.02 0.0 0.72 0.72
Magnesium (mg) 8.804 6.068 2.88 2.447 0.221 1.21 0.3 0.015 21.945 21.945
Phosphorus (mg) 15.407 12.136 5.328 3.993 0.408 2.118 0.24 0.0 39.63 39.63
Potassium (mg) 99.776 106.19 39.744 27.692 4.429 17.702 3.2 0.12 298.853 298.853
Sodium (mg) 1.467 1.82 2.304 0.129 0.391 0.303 0.12 581.37 587.904 587.904
Zinc (mg) 0.12 0.08 0.06 0.03 0.0 0.01 0.01 0.0 0.31 0.31
Copper (mg) 0.051 0.042 0.012 0.017 0.002 0.005 0.002 0.0 0.131 0.131
Manganese (mg) 0.051 0.073 0.023 0.032 0.004 0.003 н/д 0.002 0.188 0.188
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 52.823 224.516 143.568 102.911 57.358 7.565 1.0 0.0 589.741 589.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 10.922 7.2 5.152 2.865 0.303 0.06 0.0 29.436 29.436
Beta Carotene (mcg) 22.743 126.214 86.112 58.604 33.405 4.539 0.14 0.0 331.758 331.758
Vitamin E (mg) 0.02 0.22 0.08 0.06 0.02 0.03 0.01 0.0 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 206.919 163.728 63.37 7.353 0.0 0.36 0.0 453.467 453.467
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 48.8 2.7 5.7 0.2 4.5 2.6 0.0 66.9 66.9
Thiamin (mg) 0.022 0.036 0.009 0.018 0.001 0.005 0.001 0.0 0.091 0.091
Riboflavin (mg) 0.022 0.018 0.012 0.008 0.001 0.003 0.002 0.0 0.065 0.065
Niacin (mg) 0.029 0.291 0.076 0.144 0.009 0.021 0.008 0.0 0.58 0.58
Pantothenic acid (mg) 0.176 0.061 0.012 0.03 0.005 0.018 0.006 0.0 0.307 0.307
Vitamin B-6 (mg) 0.037 0.133 0.009 0.066 0.001 0.006 0.003 0.0 0.255 0.255
Folate (mcg) 10.271 6.068 9.216 6.054 0.527 1.513 0.26 0.0 33.909 33.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 3.3 0.8 1.0 0.1 0.8 0.2 0.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.003 0.003 н/д 0.0 н/д 0.0 0.019 0.019
Threonine (g) 0.007 0.024 0.01 0.006 н/д 0.0 н/д 0.0 0.048 0.048
Isoleucine (g) 0.007 0.012 0.012 0.005 н/д 0.0 н/д 0.0 0.036 0.036
Leucine (g) 0.022 0.024 0.016 0.009 н/д 0.003 н/д 0.0 0.074 0.074
Lysine (g) 0.022 0.024 0.013 0.008 н/д 0.003 н/д 0.0 0.07 0.07
Methionine (g) 0.007 0.006 0.003 0.003 н/д 0.0 н/д 0.0 0.019 0.019
Cystine (g) 0.007 0.006 н/д 0.004 н/д 0.0 н/д 0.0 0.017 0.017
Phenylalanine (g) 0.022 0.055 0.009 0.005 н/д 0.002 н/д 0.0 0.092 0.092
Tyrosine (g) 0.0 0.006 0.007 0.004 н/д 0.0 н/д 0.0 0.017 0.017
Valine (g) 0.007 0.024 0.012 0.008 н/д 0.002 н/д 0.0 0.052 0.052
Arginine (g) 0.022 0.018 0.019 0.008 н/д 0.003 н/д 0.0 0.07 0.07
Histidine (g) 0.0 0.006 0.004 0.004 н/д 0.0 н/д 0.0 0.014 0.014
Alanine (g) 0.022 0.024 0.012 0.008 н/д 0.003 н/д 0.0 0.069 0.069
Aspartic acid (g) 0.029 0.127 0.024 0.024 н/д 0.017 н/д 0.0 0.222 0.222
Glutamic acid (g) 0.147 0.115 0.055 0.023 н/д 0.011 н/д 0.0 0.351 0.351
Glycine (g) 0.022 0.018 0.013 0.006 н/д 0.002 н/д 0.0 0.061 0.061
Proline (g) 0.007 0.012 0.017 0.008 н/д 0.005 н/д 0.0 0.049 0.049
Serine (g) 0.022 0.03 0.012 0.006 н/д 0.006 н/д 0.0 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.036 0.004 0.008 0.0 0.002 0.001 0.0 0.058 0.058
Phytosterols (mg) н/д 5.461 н/д н/д 0.043 н/д 0.7 0.0 6.204 6.204
Monounsaturated Fat (g) 0.0 0.006 0.004 0.004 0.002 0.002 0.0 0.0 0.018 0.018
Polyunsaturated (g) 0.0 0.036 0.01 0.041 0.0 0.003 0.002 0.0 0.093 0.093