Рецепт Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 Jalapeno Chilis depending on preference
a good pinch of Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
134.68g 		onion
63.0g 		sea salt
0.0g 		cilantro
10.2g 		lime
49.69g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.69 н/д 0.22 0.35 2.44 2.44
Total Fat (g) 0.27 0.06 н/д 0.05 0.1 0.48 0.48
Carbohydrates (g) 5.28 5.88 н/д 0.37 5.24 16.77 16.77
Ash (g) 0.67 0.22 н/д 0.15 0.15 1.19 1.19
Calories (kcal) 24.242 25.2 н/д 2.346 14.906 66.694 66.694
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.62 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 1.68 1.24 н/д н/д н/д 2.92 2.92
Fructose (g) 1.85 0.81 н/д н/д н/д 2.66 2.66
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 127.27 56.14 н/д 9.41 43.85 236.67 236.67
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.54 2.67 н/д 0.09 0.84 7.14 7.14
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.1 н/д 0.3 1.4 4.4 4.4
Calcium (mg) 13.468 14.49 н/д 6.834 16.396 51.188 51.188
Iron (mg) 0.36 0.13 н/д 0.18 0.3 0.97 0.97
Magnesium (mg) 14.815 6.3 н/д 2.652 2.981 26.748 26.748
Phosphorus (mg) 32.323 18.27 н/д 4.896 8.943 64.433 64.433
Potassium (mg) 319.192 91.98 н/д 53.142 50.68 514.993 514.993
Sodium (mg) 6.734 2.52 н/д 4.692 0.994 14.94 14.94
Zinc (mg) 0.23 0.11 н/д 0.05 0.05 0.44 0.44
Copper (mg) 0.081 0.025 н/д 0.023 0.035 0.164 0.164
Manganese (mg) 0.148 0.082 н/д 0.044 0.005 0.279 0.279
Selenium (mcg) 0.0 0.3 н/д 0.1 0.2 0.6 0.6
Vitamin A, IU (IU) 1121.884 1.26 н/д 688.296 24.843 1836.283 1836.283
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.0 н/д 34.374 0.994 91.933 91.933
Beta Carotene (mcg) 604.713 0.63 н/д 400.86 14.906 1021.109 1021.109
Vitamin E (mg) 0.73 0.01 н/д 0.26 0.11 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3465.316 0.0 н/д 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 2.52 н/д 88.23 0.0 256.406 256.406
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.0 н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.1 4.7 н/д 2.8 14.5 39.0 39.0
Thiamin (mg) 0.054 0.031 н/д 0.007 0.015 0.107 0.107
Riboflavin (mg) 0.027 0.019 н/д 0.016 0.01 0.072 0.072
Niacin (mg) 0.795 0.076 н/д 0.113 0.099 1.083 1.083
Pantothenic acid (mg) 0.121 0.076 н/д 0.058 0.109 0.364 0.364
Vitamin B-6 (mg) 0.108 0.076 н/д 0.015 0.02 0.219 0.219
Folate (mcg) 20.202 11.97 н/д 6.324 3.975 42.471 42.471
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 9.0 3.8 н/д 1.3 2.5 16.7 16.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.006 н/д н/д 0.0 0.02 0.02
Threonine (g) 0.04 0.013 н/д н/д н/д 0.053 0.053
Isoleucine (g) 0.027 0.006 н/д н/д н/д 0.033 0.033
Leucine (g) 0.04 0.019 н/д н/д н/д 0.059 0.059
Lysine (g) 0.04 0.025 н/д н/д 0.005 0.071 0.071
Methionine (g) 0.013 0.0 н/д н/д 0.0 0.013 0.013
Cystine (g) 0.013 0.0 н/д н/д н/д 0.013 0.013
Phenylalanine (g) 0.094 0.019 н/д н/д н/д 0.113 0.113
Tyrosine (g) 0.013 0.006 н/д н/д н/д 0.02 0.02
Valine (g) 0.027 0.013 н/д н/д н/д 0.04 0.04
Arginine (g) 0.027 0.063 н/д н/д н/д 0.09 0.09
Histidine (g) 0.013 0.006 н/д н/д н/д 0.02 0.02
Alanine (g) 0.04 0.013 н/д н/д н/д 0.053 0.053
Aspartic acid (g) 0.189 0.057 н/д н/д н/д 0.245 0.245
Glutamic acid (g) 0.579 0.164 н/д н/д н/д 0.743 0.743
Glycine (g) 0.027 0.019 н/д н/д н/д 0.046 0.046
Proline (g) 0.027 0.006 н/д н/д н/д 0.033 0.033
Serine (g) 0.04 0.013 н/д н/д н/д 0.053 0.053
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.025 н/д 0.001 0.01 0.077 0.077
Phytosterols (mg) 9.428 9.45 н/д 0.51 н/д 19.388 19.388
Monounsaturated Fat (g) 0.04 0.006 н/д 0.029 0.01 0.085 0.085
Polyunsaturated (g) 0.108 0.013 н/д 0.004 0.03 0.154 0.154