Рецепт Pico de Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeno chiles, seeded and finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
338.52g 		onion
31.5g 		cilantro
4.53g 		lime juice
44.0g 		garlic
7.4g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.98 0.35 0.1 0.18 0.47 0.0 4.08 4.08
Total Fat (g) 0.68 0.03 0.02 0.03 0.04 0.0 0.8 0.8
Carbohydrates (g) 13.27 2.94 0.17 3.7 2.44 0.0 22.53 22.53
Ash (g) 1.69 0.11 0.07 0.14 0.11 2.99 5.11 5.11
Calories (kcal) 60.934 12.6 1.042 11.0 11.019 0.0 96.594 96.594
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.31 н/д 0.21 н/д н/д 0.52 0.52
Glucose (dextrose) (g) 4.23 0.62 н/д 0.26 н/д н/д 5.12 5.12
Fructose (g) 4.64 0.41 н/д 0.27 н/д н/д 5.31 5.31
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 319.9 28.07 4.18 39.95 4.33 0.01 396.43 396.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 1.34 0.04 0.74 0.07 0.0 11.1 11.1
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.5 0.1 0.2 0.2 0.0 5.1 5.1
Calcium (mg) 33.852 7.245 3.035 6.16 13.385 0.72 64.397 64.397
Iron (mg) 0.91 0.07 0.08 0.04 0.13 0.01 1.24 1.24
Magnesium (mg) 37.237 3.15 1.178 3.52 1.849 0.03 46.964 46.964
Phosphorus (mg) 81.245 9.135 2.175 6.16 11.314 0.0 110.029 110.029
Potassium (mg) 802.292 45.99 23.604 51.48 29.654 0.24 953.26 953.26
Sodium (mg) 16.926 1.26 2.084 0.88 1.257 1162.74 1185.147 1185.147
Zinc (mg) 0.58 0.05 0.02 0.04 0.09 0.0 0.78 0.78
Copper (mg) 0.203 0.013 0.01 0.013 0.022 0.001 0.262 0.262
Manganese (mg) 0.372 0.041 0.019 0.009 0.123 0.003 0.568 0.568
Selenium (mcg) 0.0 0.2 0.0 0.0 1.1 0.0 1.3 1.3
Vitamin A, IU (IU) 2819.872 0.63 305.718 22.0 0.666 0.0 3148.885 3148.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 142.178 0.0 15.268 0.88 0.0 0.0 158.326 158.326
Beta Carotene (mcg) 1519.955 0.315 178.049 13.2 0.37 0.0 1711.888 1711.888
Vitamin E (mg) 1.83 0.01 0.11 0.1 0.01 0.0 2.05 2.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8710.12 0.0 0.0 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 416.38 1.26 39.189 0.0 1.183 0.0 458.012 458.012
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.41 0.0 н/д 0.0 н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 43.0 2.3 1.2 13.2 2.3 0.0 62.1 62.1
Thiamin (mg) 0.135 0.016 0.003 0.013 0.015 0.0 0.182 0.182
Riboflavin (mg) 0.068 0.009 0.007 0.009 0.008 0.0 0.101 0.101
Niacin (mg) 1.997 0.038 0.05 0.062 0.052 0.0 2.199 2.199
Pantothenic acid (mg) 0.305 0.038 0.026 0.053 0.044 0.0 0.465 0.465
Vitamin B-6 (mg) 0.271 0.038 0.007 0.018 0.092 0.0 0.425 0.425
Folate (mcg) 50.778 5.985 2.809 4.4 0.222 0.0 64.194 64.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.7 1.9 0.6 2.2 1.7 0.0 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 н/д 0.0 0.005 0.0 0.042 0.042
Threonine (g) 0.102 0.006 н/д 0.0 0.012 0.0 0.12 0.12
Isoleucine (g) 0.068 0.003 н/д 0.0 0.016 0.0 0.087 0.087
Leucine (g) 0.102 0.009 н/д 0.009 0.023 0.0 0.143 0.143
Lysine (g) 0.102 0.013 н/д 0.009 0.02 0.0 0.143 0.143
Methionine (g) 0.034 0.0 н/д 0.0 0.006 0.0 0.04 0.04
Cystine (g) 0.034 0.0 н/д 0.0 0.005 0.0 0.039 0.039
Phenylalanine (g) 0.237 0.009 н/д 0.004 0.013 0.0 0.264 0.264
Tyrosine (g) 0.034 0.003 н/д 0.0 0.006 0.0 0.043 0.043
Valine (g) 0.068 0.006 н/д 0.004 0.021 0.0 0.1 0.1
Arginine (g) 0.068 0.032 н/д 0.009 0.047 0.0 0.155 0.155
Histidine (g) 0.034 0.003 н/д 0.0 0.008 0.0 0.045 0.045
Alanine (g) 0.102 0.006 н/д 0.009 0.01 0.0 0.126 0.126
Aspartic acid (g) 0.474 0.028 н/д 0.048 0.036 0.0 0.587 0.587
Glutamic acid (g) 1.456 0.082 н/д 0.031 0.06 0.0 1.628 1.628
Glycine (g) 0.068 0.009 н/д 0.004 0.015 0.0 0.096 0.096
Proline (g) 0.068 0.003 н/д 0.013 0.007 0.0 0.091 0.091
Serine (g) 0.102 0.006 н/д 0.018 0.014 0.0 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.013 0.0 0.004 0.007 0.0 0.126 0.126
Phytosterols (mg) 23.696 4.725 0.227 н/д н/д 0.0 28.648 28.648
Monounsaturated Fat (g) 0.102 0.003 0.013 0.004 0.001 0.0 0.123 0.123
Polyunsaturated (g) 0.271 0.006 0.002 0.009 0.018 0.0 0.306 0.306