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Рецепт Picnic Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced red & green peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salad oil
3.38g 		chuck beef
72.29g 		onions
33.75g 		garlic
0.65g 		tomatoes
47.5g 		beef broth
54.38g 		water
29.63g 		thyme
0.09g 		marjoram
0.06g 		celery
22.47g 		carrots
28.48g 		parsley
3.56g 		chili salsa
8.13g 		elbow macaroni
14.79g 		corn
8.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.6 0.37 0.04 0.37 0.62 0.0 0.01 0.01 0.16 0.26 0.11 0.13 1.93 0.26 22.86 182.88
Total Fat (g) 3.38 8.48 0.03 0.0 0.06 0.12 0.0 0.01 0.0 0.04 0.07 0.03 0.01 0.22 0.1 12.55 100.4
Carbohydrates (g) 0.0 0.0 3.15 0.22 1.9 0.02 0.0 0.06 0.03 0.67 2.73 0.23 0.51 11.04 1.54 22.1 176.8
Ash (g) 0.0 0.79 0.12 0.01 0.38 0.57 0.03 0.01 0.01 0.17 0.28 0.08 0.18 0.13 0.05 2.8 22.4
Calories (kcal) 29.835 156.15 13.5 0.972 8.075 3.806 0.0 0.259 0.152 3.596 11.677 1.283 2.194 54.857 6.966 293.321 2346.568
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.41 н/д 0.13 9.23 н/д 9.77 78.16
Sucrose (g) н/д н/д 0.33 н/д 0.0 н/д н/д н/д н/д 0.02 1.02 н/д н/д 0.07 0.17 1.62 12.96
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.52 н/д н/д н/д н/д 0.12 0.17 н/д н/д 0.02 0.04 1.54 12.32
Fructose (g) н/д н/д 0.44 н/д 0.6 н/д н/д н/д н/д 0.11 0.16 н/д н/д 0.02 0.04 1.37 10.96
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.29 0.01 0.3 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.51 30.07 0.38 44.78 53.04 29.6 0.01 0.0 21.45 25.14 3.12 7.3 1.46 6.15 267.03 2136.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 1.13 0.0 0.0 0.0 0.0 0.41 1.35 0.03 0.25 0.39 0.26 5.27 42.16
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.15 0.0 н/д н/д 0.0 0.0 0.15 1.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.1 0.5 0.2 3.2 25.6
Calcium (mg) 0.0 5.06 7.763 1.181 14.725 3.263 0.889 1.772 1.119 8.989 9.398 4.916 2.194 3.105 0.162 64.536 516.288
Iron (mg) 0.0 2.0 0.07 0.01 0.46 0.09 0.0 0.12 0.05 0.04 0.09 0.22 0.04 0.49 0.04 3.71 29.68
Magnesium (mg) 0.0 17.35 3.375 0.163 5.225 1.088 0.296 0.206 0.195 2.472 3.418 1.781 1.219 7.837 2.997 47.621 380.968
Phosphorus (mg) 0.0 154.704 9.788 0.998 9.025 7.069 0.0 0.188 0.172 5.393 9.968 2.066 2.519 27.946 7.209 237.045 1896.36
Potassium (mg) 0.0 216.151 49.275 2.617 89.3 29.363 0.0 0.763 0.856 58.429 91.136 19.736 24.131 32.973 21.87 636.6 5092.8
Sodium (mg) 0.0 48.435 1.35 0.111 67.925 177.263 1.185 0.052 0.043 17.978 19.651 1.995 48.75 0.887 1.215 386.84 3094.72
Zinc (mg) 0.0 6.31 0.06 0.01 0.07 0.0 0.0 0.01 0.0 0.03 0.07 0.04 0.03 0.21 0.04 6.86 54.88
Copper (mg) 0.0 0.08 0.014 0.002 0.033 0.0 0.003 0.001 0.001 0.009 0.014 0.005 0.011 0.043 0.004 0.219 1.752
Manganese (mg) н/д 0.0 0.044 0.011 0.038 0.005 0.0 0.007 0.003 0.022 0.04 0.006 0.01 0.136 0.013 0.335 2.68
Selenium (mcg) 0.0 14.4 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 9.3 0.0 24.7 197.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.059 55.575 0.0 0.0 3.563 4.538 100.902 4757.869 300.105 23.725 0.0 15.147 5262.157 42097.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.85 0.0 0.0 0.178 0.227 4.944 237.808 14.998 1.219 0.0 0.729 262.953 2103.624
Beta Carotene (mcg) 0.0 0.0 0.338 0.033 33.25 0.0 0.0 2.123 2.703 60.676 2359.568 180.049 14.219 0.0 3.807 2656.764 21254.112
Vitamin E (mg) 0.53 0.12 0.01 0.0 0.32 0.0 0.0 0.01 0.0 0.06 0.19 0.03 0.1 0.02 0.01 1.38 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.285 0.0 854.344 0.0 0.0 2168.954 17351.632
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 40.85 0.0 0.0 0.808 0.485 63.597 72.909 198.111 0.0 2.662 52.164 433.04 3464.32
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.54 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.13 0.01 0.72 5.76
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 2.5 0.2 4.4 0.0 0.0 0.0 0.0 0.7 1.7 4.7 0.2 0.0 0.6 15.0 120.0
Thiamin (mg) 0.0 0.087 0.017 0.001 0.024 0.0 0.0 0.0 0.0 0.004 0.02 0.003 0.002 0.132 0.016 0.306 2.448
Riboflavin (mg) 0.0 0.166 0.01 0.001 0.029 0.011 0.0 0.0 0.0 0.013 0.017 0.004 0.002 0.059 0.005 0.318 2.544
Niacin (mg) 0.0 2.718 0.041 0.005 0.337 0.424 0.0 0.005 0.002 0.072 0.279 0.047 0.007 1.062 0.138 5.135 41.08
Pantothenic acid (mg) 0.0 0.0 0.041 0.004 0.057 0.011 0.0 н/д н/д 0.056 0.077 0.014 0.001 0.064 0.062 0.386 3.088
Vitamin B-6 (mg) 0.0 0.275 0.041 0.008 0.052 0.005 0.0 0.001 0.001 0.016 0.04 0.003 0.015 0.021 0.005 0.481 3.848
Folate (mcg) 0.0 5.783 6.413 0.02 3.8 1.088 0.0 0.257 0.154 8.09 5.411 5.415 0.325 35.043 3.726 75.525 604.2
Vitamin B-12 (mcg) 0.0 2.54 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.58 20.64
Choline (mg) 0.0 70.8 2.1 0.2 3.3 1.6 0.0 0.0 0.0 1.4 2.5 0.5 1.0 2.2 1.9 87.4 699.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.382 0.0 32.382 259.056
Tryptophan (g) 0.0 0.202 0.003 0.0 0.005 н/д н/д 0.0 н/д 0.002 0.003 0.002 н/д 0.028 0.002 0.248 1.984
Threonine (g) 0.0 0.86 0.007 0.001 0.019 н/д н/д 0.0 н/д 0.004 0.054 0.004 н/д 0.068 0.011 1.029 8.232
Isoleucine (g) 0.0 0.961 0.003 0.001 0.01 н/д н/д 0.0 н/д 0.004 0.023 0.004 н/д 0.075 0.011 1.094 8.752
Leucine (g) 0.0 1.641 0.01 0.002 0.014 н/д н/д 0.0 н/д 0.007 0.028 0.007 н/д 0.146 0.028 1.885 15.08
Lysine (g) 0.0 1.742 0.014 0.002 0.014 н/д н/д 0.0 н/д 0.007 0.028 0.006 н/д 0.044 0.011 1.869 14.952
Methionine (g) 0.0 0.528 0.0 0.001 0.005 н/д н/д н/д н/д 0.002 0.006 0.001 н/д 0.022 0.006 0.57 4.56
Cystine (g) 0.0 0.202 0.0 0.0 0.005 н/д н/д н/д н/д 0.0 0.023 0.0 н/д 0.038 0.002 0.272 2.176
Phenylalanine (g) 0.0 0.802 0.01 0.001 0.014 н/д н/д н/д н/д 0.004 0.017 0.005 н/д 0.099 0.012 0.966 7.728
Tyrosine (g) 0.0 0.68 0.003 0.001 0.01 н/д н/д н/д н/д 0.002 0.011 0.003 н/д 0.035 0.01 0.755 6.04
Valine (g) 0.0 1.005 0.007 0.002 0.01 н/д н/д 0.0 н/д 0.007 0.02 0.006 н/д 0.087 0.015 1.159 9.272
Arginine (g) 0.0 1.251 0.034 0.004 0.01 н/д н/д н/д н/д 0.004 0.026 0.004 н/д 0.069 0.011 1.412 11.296
Histidine (g) 0.0 0.6 0.003 0.001 0.01 н/д н/д н/д н/д 0.002 0.011 0.002 н/д 0.044 0.007 0.681 5.448
Alanine (g) 0.0 1.128 0.007 0.001 0.014 н/д н/д н/д н/д 0.004 0.031 0.007 н/д 0.065 0.024 1.282 10.256
Aspartic acid (g) 0.0 1.851 0.03 0.003 0.076 н/д н/д н/д н/д 0.027 0.054 0.01 н/д 0.092 0.019 2.163 17.304
Glutamic acid (g) 0.0 2.978 0.088 0.005 0.228 н/д н/д н/д н/д 0.02 0.105 0.009 н/д 0.68 0.052 4.166 33.328
Glycine (g) 0.0 0.889 0.01 0.001 0.01 н/д н/д н/д н/д 0.004 0.014 0.005 н/д 0.065 0.011 1.01 8.08
Proline (g) 0.0 0.788 0.003 0.001 0.01 н/д н/д н/д н/д 0.004 0.014 0.007 н/д 0.232 0.023 1.083 8.664
Serine (g) 0.0 0.745 0.007 0.001 0.014 н/д н/д н/д н/д 0.004 0.014 0.005 н/д 0.092 0.012 0.894 7.152
Cholesterol (mg) 0.0 44.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.098 352.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.57 2.827 0.014 0.001 0.01 0.06 0.0 0.003 0.0 0.009 0.011 0.005 0.002 0.041 0.015 3.567 28.536
Phytosterols (mg) 6.986 н/д 5.063 н/д н/д н/д н/д 0.153 0.034 1.348 н/д 0.178 н/д н/д н/д 13.762 110.096
Monounsaturated Fat (g) 1.559 3.925 0.003 0.0 0.01 0.049 0.0 0.0 0.001 0.007 0.003 0.011 0.002 0.025 0.028 5.624 44.992
Polyunsaturated (g) 1.08 0.311 0.007 0.002 0.024 0.005 0.0 0.001 0.002 0.018 0.034 0.004 0.01 0.083 0.045 1.626 13.008