Рецепт Picnic Spaghetti Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vermicelli spaghetti
47.25g |
salt
1.0g |
pepper
0.08g |
garlic
0.87g |
celery salt
0.82g |
poppy
1.47g |
caraway
0.18g |
dressing
37.8g |
celery
11.87g |
onions
16.0g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.16 | 0.0 | 0.0 | 0.06 | 0.09 | 0.26 | 0.03 | 0.14 | 0.08 | 0.29 | 0.04 | 7.16 | 42.96 |
Total Fat (g) | 0.71 | 0.0 | 0.0 | 0.0 | 0.02 | 0.61 | 0.03 | 10.72 | 0.02 | 0.03 | 0.01 | 12.15 | 72.9 |
Carbohydrates (g) | 35.28 | 0.0 | 0.0 | 0.29 | 0.52 | 0.41 | 0.09 | 3.94 | 0.35 | 1.17 | 0.08 | 42.14 | 252.84 |
Ash (g) | 0.42 | 1.0 | 0.0 | 0.01 | 0.11 | 0.09 | 0.01 | 1.67 | 0.09 | 0.13 | 0.03 | 3.56 | 21.36 |
Calories (kcal) | 175.298 | 0.0 | 0.025 | 1.296 | 2.621 | 7.7 | 0.583 | 109.998 | 1.899 | 5.12 | 0.433 | 304.972 | 1829.832 |
Starch (g) | 29.51 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 29.51 | 177.06 |
Sucrose (g) | 0.23 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.01 | н/д | н/д | 0.27 | 1.62 |
Glucose (dextrose) (g) | 0.06 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 1.77 | 0.07 | н/д | н/д | 1.9 | 11.4 |
Fructose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 1.38 | 0.06 | н/д | н/д | 1.49 | 8.94 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.93 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.93 | 5.58 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.68 | 0.0 | 0.07 | 0.51 | 0.07 | 0.09 | 0.02 | 21.32 | 11.32 | 14.37 | 1.06 | 53.51 | 321.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.26 | 0.0 | 0.0 | 0.01 | 0.29 | 0.04 | 0.0 | 3.14 | 0.22 | 0.37 | 0.01 | 5.36 | 32.16 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | 0.08 | 0.48 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 9.923 | 0.24 | 0.006 | 1.575 | 4.823 | 21.091 | 1.206 | 2.646 | 4.747 | 11.52 | 1.661 | 59.436 | 356.616 |
Iron (mg) | 1.56 | 0.0 | 0.0 | 0.01 | 0.06 | 0.14 | 0.03 | 0.24 | 0.02 | 0.24 | 0.07 | 2.39 | 14.34 |
Magnesium (mg) | 25.043 | 0.01 | 0.01 | 0.218 | 1.61 | 5.089 | 0.452 | 1.134 | 1.305 | 3.2 | 0.602 | 38.672 | 232.032 |
Phosphorus (mg) | 89.303 | 0.0 | 0.021 | 1.331 | 3.303 | 12.76 | 0.994 | 3.402 | 2.848 | 5.92 | 0.698 | 120.579 | 723.474 |
Potassium (mg) | 105.368 | 0.08 | 0.167 | 3.489 | 36.055 | 10.545 | 2.364 | 18.144 | 30.853 | 44.16 | 6.666 | 257.892 | 1547.352 |
Sodium (mg) | 2.835 | 387.58 | 0.003 | 0.148 | 11.791 | 0.381 | 0.03 | 625.212 | 9.493 | 2.56 | 0.674 | 1040.707 | 6244.242 |
Zinc (mg) | 0.67 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 | 0.01 | 0.05 | 0.02 | 0.06 | 0.01 | 0.97 | 5.82 |
Copper (mg) | 0.137 | 0.0 | 0.0 | 0.003 | 0.005 | 0.024 | 0.002 | 0.0 | 0.005 | 0.013 | 0.002 | 0.189 | 1.134 |
Manganese (mg) | 0.435 | 0.001 | 0.0 | 0.015 | н/д | 0.098 | 0.002 | 0.008 | 0.012 | 0.026 | 0.002 | 0.598 | 3.588 |
Selenium (mcg) | 29.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 31.2 | 187.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.482 | 0.078 | 16.121 | 0.0 | 0.635 | 13.608 | 53.281 | 159.52 | 101.369 | 347.095 | 2082.57 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.124 | 0.0 | 0.805 | 0.0 | 0.032 | 0.756 | 2.611 | 8.0 | 5.066 | 17.394 | 104.364 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.287 | 0.044 | 9.671 | 0.0 | 0.331 | 7.938 | 32.04 | 95.68 | 60.816 | 207.807 | 1246.842 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 1.89 | 0.03 | 0.09 | 0.01 | 2.15 | 12.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 6.048 | 0.0 | 0.0 | 0.0 | 6.059 | 36.354 |
Lutein + zeaxanthin (mcg) | 8.505 | 0.0 | 0.04 | 0.139 | 41.708 | 0.0 | 0.359 | 0.0 | 33.583 | 181.92 | 66.917 | 333.171 | 1999.026 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | 0.12 | н/д | н/д | 0.0 | н/д | 0.0 | 0.15 | 0.9 |
Tocopherol, gamma (mg) | 0.42 | н/д | 0.0 | н/д | н/д | 0.13 | н/д | н/д | 0.0 | н/д | 0.01 | 0.55 | 3.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 1.6 | 6.1 | 36.6 |
Thiamin (mg) | 0.421 | 0.0 | 0.0 | 0.002 | 0.004 | 0.012 | 0.001 | 0.004 | 0.002 | 0.01 | 0.001 | 0.456 | 2.736 |
Riboflavin (mg) | 0.189 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.008 | 0.007 | 0.013 | 0.001 | 0.225 | 1.35 |
Niacin (mg) | 3.393 | 0.0 | 0.001 | 0.006 | 0.038 | 0.013 | 0.006 | 0.0 | 0.038 | 0.085 | 0.016 | 3.596 | 21.576 |
Pantothenic acid (mg) | 0.203 | 0.0 | 0.0 | 0.005 | н/д | 0.005 | н/д | 0.0 | 0.03 | 0.013 | 0.005 | 0.261 | 1.566 |
Vitamin B-6 (mg) | 0.066 | 0.0 | 0.0 | 0.011 | 0.004 | 0.004 | 0.001 | 0.023 | 0.008 | 0.01 | 0.001 | 0.127 | 0.762 |
Folate (mcg) | 111.983 | 0.0 | 0.036 | 0.026 | 0.879 | 1.203 | 0.018 | 0.0 | 4.272 | 10.24 | 1.829 | 130.485 | 782.91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 1.0 | 0.7 | 0.9 | 0.2 | 11.3 | 67.8 |
Folic acid (mcg) | 103.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.478 | 620.868 |
Tryptophan (g) | 0.09 | 0.0 | 0.0 | 0.001 | н/д | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.098 | 0.588 |
Threonine (g) | 0.217 | 0.0 | 0.0 | 0.001 | н/д | 0.01 | 0.001 | 0.0 | 0.002 | 0.011 | 0.001 | 0.245 | 1.47 |
Isoleucine (g) | 0.241 | 0.0 | 0.0 | 0.002 | н/д | 0.012 | 0.001 | 0.0 | 0.002 | 0.013 | 0.001 | 0.273 | 1.638 |
Leucine (g) | 0.468 | 0.0 | 0.0 | 0.003 | н/д | 0.019 | 0.002 | 0.0 | 0.004 | 0.018 | 0.002 | 0.516 | 3.096 |
Lysine (g) | 0.142 | 0.0 | 0.0 | 0.002 | н/д | 0.014 | 0.002 | 0.0 | 0.004 | 0.014 | 0.002 | 0.18 | 1.08 |
Methionine (g) | 0.071 | 0.0 | 0.0 | 0.001 | н/д | 0.007 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.084 | 0.504 |
Cystine (g) | 0.123 | 0.0 | 0.0 | 0.001 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.129 | 0.774 |
Phenylalanine (g) | 0.317 | 0.0 | 0.0 | 0.002 | н/д | 0.011 | 0.002 | 0.0 | 0.002 | 0.01 | 0.002 | 0.345 | 2.07 |
Tyrosine (g) | 0.113 | 0.0 | 0.0 | 0.001 | н/д | 0.011 | 0.001 | 0.0 | 0.001 | 0.008 | 0.001 | 0.136 | 0.816 |
Valine (g) | 0.279 | 0.0 | 0.0 | 0.003 | н/д | 0.016 | 0.002 | 0.0 | 0.004 | 0.013 | 0.002 | 0.318 | 1.908 |
Arginine (g) | 0.222 | 0.0 | 0.0 | 0.005 | н/д | 0.029 | 0.002 | 0.0 | 0.002 | 0.021 | 0.001 | 0.283 | 1.698 |
Histidine (g) | 0.142 | 0.0 | 0.0 | 0.001 | н/д | 0.007 | 0.001 | 0.0 | 0.001 | 0.005 | 0.001 | 0.157 | 0.942 |
Alanine (g) | 0.208 | 0.0 | 0.0 | 0.001 | н/д | 0.012 | 0.002 | 0.0 | 0.002 | 0.013 | 0.002 | 0.241 | 1.446 |
Aspartic acid (g) | 0.293 | 0.0 | 0.0 | 0.004 | н/д | 0.035 | 0.004 | 0.0 | 0.014 | 0.027 | 0.003 | 0.381 | 2.286 |
Glutamic acid (g) | 2.174 | 0.0 | 0.0 | 0.007 | н/д | 0.063 | 0.006 | 0.023 | 0.011 | 0.061 | 0.003 | 2.346 | 14.076 |
Glycine (g) | 0.208 | 0.0 | 0.0 | 0.002 | н/д | 0.014 | 0.002 | 0.0 | 0.002 | 0.014 | 0.002 | 0.244 | 1.464 |
Proline (g) | 0.742 | 0.0 | 0.0 | 0.001 | н/д | 0.04 | 0.002 | 0.0 | 0.002 | 0.019 | 0.003 | 0.809 | 4.854 |
Serine (g) | 0.293 | 0.0 | 0.0 | 0.002 | н/д | 0.014 | 0.002 | 0.0 | 0.002 | 0.013 | 0.002 | 0.327 | 1.962 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.132 | 0.0 | 0.0 | 0.001 | 0.005 | 0.066 | 0.001 | 1.69 | 0.005 | 0.005 | 0.002 | 1.906 | 11.436 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 1.305 | 0.133 | н/д | 0.712 | н/д | 0.06 | 2.211 | 13.266 |
Monounsaturated Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.003 | 0.088 | 0.012 | 2.389 | 0.004 | 0.005 | 0.004 | 2.585 | 15.51 |
Polyunsaturated (g) | 0.265 | 0.0 | 0.0 | 0.002 | 0.009 | 0.419 | 0.006 | 4.891 | 0.009 | 0.011 | 0.001 | 5.614 | 33.684 |