Рецепт Picnic Size Macaroni Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
22.0g |
macaroni
56.7g |
celery
16.85g |
carrots
21.36g |
pepper
7.64g |
tuna
20.63g |
salt
1.13g |
garlic salt
0.53g |
celery
0.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.77 | 7.39 | 0.12 | 0.2 | 0.07 | 5.26 | 0.0 | 0.09 | 0.15 | 16.04 | 128.32 |
Total Fat (g) | 2.33 | 0.86 | 0.03 | 0.05 | 0.01 | 0.17 | 0.0 | 0.0 | 0.21 | 3.66 | 29.28 |
Carbohydrates (g) | 0.25 | 42.34 | 0.5 | 2.05 | 0.35 | 0.0 | 0.0 | 0.38 | 0.34 | 46.2 | 369.6 |
Ash (g) | 0.24 | 0.5 | 0.13 | 0.21 | 0.03 | 0.31 | 1.12 | 0.02 | 0.08 | 2.62 | 20.96 |
Calories (kcal) | 34.1 | 210.352 | 2.697 | 8.758 | 1.527 | 23.925 | 0.0 | 1.743 | 3.185 | 286.287 | 2290.296 |
Starch (g) | н/д | 35.41 | 0.0 | 0.31 | 0.0 | н/д | н/д | н/д | н/д | 35.71 | 285.68 |
Sucrose (g) | н/д | 0.27 | 0.02 | 0.77 | 0.01 | н/д | н/д | н/д | н/д | 1.07 | 8.56 |
Glucose (dextrose) (g) | н/д | 0.07 | 0.09 | 0.13 | 0.09 | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
Fructose (g) | н/д | 0.06 | 0.09 | 0.12 | 0.09 | н/д | н/д | н/д | н/д | 0.35 | 2.8 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 1.11 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 1.11 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.42 | 5.61 | 16.08 | 18.86 | 7.17 | 15.37 | 0.0 | 0.03 | 0.05 | 79.6 | 636.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 1.51 | 0.31 | 1.01 | 0.18 | 0.0 | 0.0 | 0.13 | 0.01 | 3.4 | 27.2 |
Galactose (g) | н/д | 0.0 | 0.11 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.88 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 24.0 |
Calcium (mg) | 11.0 | 11.907 | 6.742 | 7.049 | 0.764 | 2.269 | 0.27 | 0.42 | 14.357 | 54.777 | 438.216 |
Iron (mg) | 0.26 | 1.87 | 0.03 | 0.06 | 0.03 | 0.32 | 0.0 | 0.01 | 0.36 | 2.96 | 23.68 |
Magnesium (mg) | 2.2 | 30.05 | 1.854 | 2.563 | 0.764 | 5.569 | 0.011 | 0.305 | 3.575 | 46.891 | 375.128 |
Phosphorus (mg) | 37.84 | 107.161 | 4.045 | 7.476 | 1.527 | 33.619 | 0.0 | 2.189 | 4.444 | 198.301 | 1586.408 |
Potassium (mg) | 27.72 | 126.438 | 43.821 | 68.352 | 13.363 | 48.881 | 0.09 | 5.78 | 11.375 | 345.822 | 2766.576 |
Sodium (mg) | 27.28 | 3.402 | 13.484 | 14.738 | 0.229 | 69.713 | 436.028 | 0.137 | 1.3 | 566.309 | 4530.472 |
Zinc (mg) | 0.23 | 0.8 | 0.02 | 0.05 | 0.01 | 0.16 | 0.0 | 0.01 | 0.06 | 1.34 | 10.72 |
Copper (mg) | 0.002 | 0.164 | 0.007 | 0.011 | 0.005 | 0.01 | 0.0 | 0.001 | 0.011 | 0.212 | 1.696 |
Manganese (mg) | 0.007 | 0.522 | 0.017 | 0.03 | 0.009 | 0.002 | 0.001 | 0.003 | 0.062 | 0.652 | 5.216 |
Selenium (mcg) | 6.8 | 35.8 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.2 | 0.1 | 59.6 | 476.8 |
Vitamin A, IU (IU) | 128.92 | 0.0 | 75.676 | 3568.402 | 28.254 | 11.756 | 0.0 | 0.0 | 0.423 | 3813.431 | 30507.448 |
Retinol (mcg) | 36.96 | 0.0 | 0.0 | 0.0 | 0.0 | 3.506 | 0.0 | 0.0 | 0.0 | 40.466 | 323.728 |
Vitamin A, RAE (mcg_RAE) | 37.18 | 0.0 | 3.708 | 178.356 | 1.375 | 3.506 | 0.0 | 0.0 | 0.024 | 224.149 | 1793.192 |
Beta Carotene (mcg) | 2.42 | 0.0 | 45.507 | 1769.676 | 15.883 | 0.0 | 0.0 | 0.0 | 0.252 | 1833.738 | 14669.904 |
Vitamin E (mg) | 0.23 | 0.06 | 0.05 | 0.14 | 0.03 | 0.07 | 0.0 | 0.0 | 0.01 | 0.58 | 4.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 1.712 |
Lutein + zeaxanthin (mcg) | 77.66 | 10.206 | 47.698 | 54.682 | 26.04 | 0.0 | 0.0 | 0.0 | 0.0 | 216.285 | 1730.28 |
Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 4.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.3 | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8.2 | 65.6 |
Thiamin (mg) | 0.015 | 0.505 | 0.003 | 0.015 | 0.005 | 0.006 | 0.0 | 0.002 | 0.003 | 0.554 | 4.432 |
Riboflavin (mg) | 0.112 | 0.227 | 0.01 | 0.013 | 0.002 | 0.014 | 0.0 | 0.001 | 0.002 | 0.382 | 3.056 |
Niacin (mg) | 0.013 | 4.071 | 0.054 | 0.209 | 0.037 | 2.739 | 0.0 | 0.004 | 0.025 | 7.152 | 57.216 |
Pantothenic acid (mg) | 0.308 | 0.244 | 0.042 | 0.058 | 0.008 | 0.043 | 0.0 | н/д | н/д | 0.703 | 5.624 |
Vitamin B-6 (mg) | 0.026 | 0.079 | 0.012 | 0.03 | 0.017 | 0.072 | 0.0 | 0.015 | 0.007 | 0.259 | 2.072 |
Folate (mcg) | 9.68 | 134.376 | 6.068 | 4.058 | 0.764 | 0.825 | 0.0 | 0.011 | 0.081 | 155.862 | 1246.896 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.86 | 6.88 |
Choline (mg) | 49.6 | 8.6 | 1.0 | 1.9 | 0.4 | 6.0 | 0.0 | 0.4 | 0.2 | 68.1 | 544.8 |
Folic acid (mcg) | 0.0 | 124.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
Tryptophan (g) | 0.033 | 0.108 | 0.002 | 0.002 | 0.001 | 0.06 | 0.0 | 0.001 | н/д | 0.206 | 1.648 |
Threonine (g) | 0.132 | 0.261 | 0.003 | 0.041 | 0.003 | 0.231 | 0.0 | 0.002 | н/д | 0.673 | 5.384 |
Isoleucine (g) | 0.152 | 0.289 | 0.003 | 0.017 | 0.002 | 0.243 | 0.0 | 0.003 | н/д | 0.71 | 5.68 |
Leucine (g) | 0.238 | 0.561 | 0.005 | 0.021 | 0.003 | 0.427 | 0.0 | 0.005 | н/д | 1.261 | 10.088 |
Lysine (g) | 0.198 | 0.17 | 0.005 | 0.021 | 0.003 | 0.483 | 0.0 | 0.003 | н/д | 0.883 | 7.064 |
Methionine (g) | 0.086 | 0.085 | 0.002 | 0.004 | 0.001 | 0.157 | 0.0 | 0.002 | н/д | 0.336 | 2.688 |
Cystine (g) | 0.064 | 0.147 | 0.0 | 0.017 | 0.001 | 0.056 | 0.0 | 0.001 | н/д | 0.286 | 2.288 |
Phenylalanine (g) | 0.147 | 0.38 | 0.003 | 0.013 | 0.007 | 0.206 | 0.0 | 0.003 | н/д | 0.759 | 6.072 |
Tyrosine (g) | 0.112 | 0.136 | 0.002 | 0.009 | 0.001 | 0.177 | 0.0 | 0.001 | н/д | 0.438 | 3.504 |
Valine (g) | 0.169 | 0.335 | 0.005 | 0.015 | 0.003 | 0.27 | 0.0 | 0.004 | н/д | 0.801 | 6.408 |
Arginine (g) | 0.167 | 0.266 | 0.003 | 0.019 | 0.002 | 0.316 | 0.0 | 0.009 | н/д | 0.783 | 6.264 |
Histidine (g) | 0.066 | 0.17 | 0.002 | 0.009 | 0.001 | 0.155 | 0.0 | 0.002 | н/д | 0.403 | 3.224 |
Alanine (g) | 0.154 | 0.249 | 0.003 | 0.023 | 0.003 | 0.318 | 0.0 | 0.002 | н/д | 0.753 | 6.024 |
Aspartic acid (g) | 0.277 | 0.352 | 0.02 | 0.041 | 0.016 | 0.538 | 0.0 | 0.007 | н/д | 1.251 | 10.008 |
Glutamic acid (g) | 0.361 | 2.608 | 0.015 | 0.079 | 0.015 | 0.786 | 0.0 | 0.011 | н/д | 3.875 | 31.0 |
Glycine (g) | 0.092 | 0.249 | 0.003 | 0.011 | 0.002 | 0.252 | 0.0 | 0.003 | н/д | 0.613 | 4.904 |
Proline (g) | 0.11 | 0.89 | 0.003 | 0.011 | 0.002 | 0.186 | 0.0 | 0.001 | н/д | 1.203 | 9.624 |
Serine (g) | 0.207 | 0.352 | 0.003 | 0.011 | 0.004 | 0.215 | 0.0 | 0.003 | н/д | 0.793 | 6.344 |
Cholesterol (mg) | 93.28 | 0.0 | 0.0 | 0.0 | 0.0 | 6.188 | 0.0 | 0.0 | 0.0 | 99.468 | 795.744 |
Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.719 | 0.159 | 0.007 | 0.009 | 0.005 | 0.047 | 0.0 | 0.001 | 0.018 | 0.964 | 7.712 |
Phytosterols (mg) | н/д | н/д | 1.011 | н/д | 0.687 | н/д | 0.0 | 0.042 | 0.488 | 2.228 | 17.824 |
Monounsaturated Fat (g) | 0.898 | 0.096 | 0.005 | 0.002 | 0.001 | 0.033 | 0.0 | 0.0 | 0.129 | 1.164 | 9.312 |
Polyunsaturated (g) | 0.31 | 0.318 | 0.013 | 0.026 | 0.005 | 0.07 | 0.0 | 0.002 | 0.03 | 0.774 | 6.192 |