Рецепт Picnic Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
75.6g |
butter
9.42g |
onions
7.5g |
cream
38.33g |
cream celery
25.42g |
cheddar cheese
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.08 | 0.08 | 0.79 | 0.34 | 4.71 | 7.55 | 90.6 |
| Total Fat (g) | 0.47 | 7.64 | 0.01 | 7.56 | 1.13 | 6.26 | 23.07 | 276.84 |
| Carbohydrates (g) | 13.4 | 0.01 | 0.7 | 1.1 | 1.79 | 0.24 | 17.23 | 206.76 |
| Ash (g) | 0.57 | 0.2 | 0.03 | 0.33 | 0.57 | 0.74 | 2.43 | 29.16 |
| Calories (kcal) | 61.991 | 67.518 | 3.0 | 73.983 | 18.3 | 76.167 | 300.958 | 3611.496 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | 0.0 | н/д | 0.05 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | н/д | н/д | 0.15 | 0.0 | н/д | н/д | 0.15 | 1.8 |
| Fructose (g) | н/д | н/д | 0.1 | 0.0 | н/д | н/д | 0.1 | 1.2 |
| Lactose (g) | н/д | н/д | 0.0 | 1.34 | н/д | 0.04 | 1.39 | 16.68 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 1.49 | 6.68 | 28.54 | 21.59 | 6.95 | 124.87 | 1498.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 0.32 | 1.34 | 0.34 | 0.1 | 2.11 | 25.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 7.56 | 2.26 | 1.725 | 42.167 | 8.133 | 136.269 | 198.114 | 2377.368 |
| Iron (mg) | 0.74 | 0.0 | 0.02 | 0.07 | 0.13 | 0.13 | 1.08 | 12.96 |
| Magnesium (mg) | 8.316 | 0.188 | 0.75 | 3.833 | 1.271 | 5.292 | 19.65 | 235.8 |
| Phosphorus (mg) | 35.531 | 2.26 | 2.175 | 44.083 | 7.625 | 96.768 | 188.443 | 2261.316 |
| Potassium (mg) | 215.455 | 2.26 | 10.95 | 54.05 | 24.908 | 18.522 | 326.146 | 3913.752 |
| Sodium (mg) | 16.632 | 54.24 | 0.3 | 30.667 | 174.104 | 117.369 | 393.311 | 4719.732 |
| Zinc (mg) | 0.16 | 0.01 | 0.01 | 0.15 | 0.03 | 0.59 | 0.94 | 11.28 |
| Copper (mg) | 0.076 | 0.0 | 0.003 | 0.008 | 0.028 | 0.006 | 0.12 | 1.44 |
| Manganese (mg) | 0.113 | 0.0 | 0.01 | 0.004 | 0.051 | 0.002 | 0.18 | 2.16 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 1.0 | 0.5 | 2.6 | 4.4 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 0.15 | 220.8 | 71.675 | 189.378 | 717.326 | 8607.912 |
| Retinol (mcg) | 0.0 | 63.186 | 0.0 | 61.333 | 2.288 | 48.762 | 175.569 | 2106.828 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.0 | 62.1 | 5.592 | 50.085 | 182.187 | 2186.244 |
| Beta Carotene (mcg) | н/д | 14.878 | 0.075 | 9.967 | 38.379 | 16.065 | 79.364 | 952.368 |
| Vitamin E (mg) | н/д | 0.22 | 0.0 | 0.17 | 0.35 | 0.05 | 0.8 | 9.6 |
| Vitamin D (IU) | н/д | 5.273 | н/д | н/д | н/д | 2.268 | 7.541 | 90.492 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.3 | 0.0 | 39.396 | 0.0 | 39.696 | 476.352 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 7.1 | 85.2 |
| Thiamin (mg) | 0.076 | 0.001 | 0.004 | 0.015 | 0.005 | 0.006 | 0.106 | 1.272 |
| Riboflavin (mg) | 0.008 | 0.003 | 0.002 | 0.065 | 0.01 | 0.072 | 0.16 | 1.92 |
| Niacin (mg) | 1.255 | 0.004 | 0.009 | 0.042 | 0.069 | 0.015 | 1.394 | 16.728 |
| Pantothenic acid (mg) | 0.242 | 0.01 | 0.009 | 0.13 | 0.234 | 0.077 | 0.703 | 8.436 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.009 | 0.023 | 0.003 | 0.013 | 0.116 | 1.392 |
| Folate (mcg) | 3.024 | 0.283 | 1.425 | 2.683 | 0.508 | 3.402 | 11.325 | 135.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.01 | 0.16 | 0.29 | 3.48 |
| Choline (mg) | н/д | 1.8 | 0.5 | 7.4 | 2.3 | 3.1 | 15.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.001 | 0.001 | 0.015 | 0.005 | 0.06 | 0.105 | 1.26 |
| Threonine (g) | 0.068 | 0.004 | 0.002 | 0.046 | 0.013 | 0.168 | 0.3 | 3.6 |
| Isoleucine (g) | 0.068 | 0.005 | 0.001 | 0.054 | 0.015 | 0.293 | 0.435 | 5.22 |
| Leucine (g) | 0.091 | 0.008 | 0.002 | 0.104 | 0.025 | 0.452 | 0.681 | 8.172 |
| Lysine (g) | 0.083 | 0.007 | 0.003 | 0.088 | 0.015 | 0.391 | 0.587 | 7.044 |
| Methionine (g) | 0.015 | 0.002 | 0.0 | 0.027 | 0.005 | 0.123 | 0.172 | 2.064 |
| Cystine (g) | 0.008 | 0.001 | 0.0 | 0.012 | 0.005 | 0.025 | 0.05 | 0.6 |
| Phenylalanine (g) | 0.068 | 0.004 | 0.002 | 0.05 | 0.015 | 0.248 | 0.387 | 4.644 |
| Tyrosine (g) | 0.038 | 0.004 | 0.001 | 0.05 | 0.01 | 0.227 | 0.329 | 3.948 |
| Valine (g) | 0.083 | 0.006 | 0.002 | 0.065 | 0.018 | 0.314 | 0.487 | 5.844 |
| Arginine (g) | 0.076 | 0.003 | 0.008 | 0.038 | 0.013 | 0.178 | 0.315 | 3.78 |
| Histidine (g) | 0.03 | 0.002 | 0.001 | 0.031 | 0.008 | 0.164 | 0.236 | 2.832 |
| Alanine (g) | 0.053 | 0.003 | 0.002 | 0.038 | 0.013 | 0.132 | 0.241 | 2.892 |
| Aspartic acid (g) | 0.363 | 0.006 | 0.007 | 0.084 | 0.023 | 0.302 | 0.785 | 9.42 |
| Glutamic acid (g) | 0.242 | 0.017 | 0.02 | 0.219 | 0.079 | 1.151 | 1.727 | 20.724 |
| Glycine (g) | 0.06 | 0.002 | 0.002 | 0.023 | 0.01 | 0.081 | 0.179 | 2.148 |
| Proline (g) | 0.053 | 0.008 | 0.001 | 0.1 | 0.028 | 0.531 | 0.72 | 8.64 |
| Serine (g) | 0.053 | 0.005 | 0.002 | 0.061 | 0.015 | 0.276 | 0.412 | 4.944 |
| Cholesterol (mg) | н/д | 20.246 | 0.0 | 19.933 | 2.796 | 19.845 | 62.82 | 753.84 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 4.837 | 0.003 | 4.412 | 0.285 | 3.986 | 13.644 | 163.728 |
| Phytosterols (mg) | н/д | н/д | 1.125 | н/д | н/д | н/д | 1.125 | 13.5 |
| Monounsaturated Fat (g) | 0.008 | 1.979 | 0.001 | 1.944 | 0.262 | 1.775 | 5.968 | 71.616 |
| Polyunsaturated (g) | 0.204 | 0.286 | 0.002 | 0.322 | 0.508 | 0.178 | 1.5 | 18.0 |