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Рецепт Picnic Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
141.75g 		onions
8.0g 		dressing
9.79g 		mayonnaise
19.92g 		mustard
5.19g 		salt
1.5g 		celery
14.98g 		pickle relish
10.21g 		parsley
0.08g 		pepper
8.13g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.15 0.04 0.0 0.23 0.0 0.1 0.04 0.0 0.07 3.49 41.88
Total Fat (g) 0.13 0.02 2.78 15.5 0.21 0.0 0.03 0.05 0.0 0.01 18.71 224.52
Carbohydrates (g) 24.76 0.59 1.02 0.06 0.28 0.0 0.44 3.58 0.01 0.38 31.11 373.32
Ash (g) 1.53 0.06 0.43 0.08 0.19 1.5 0.11 0.21 0.0 0.03 4.15 49.8
Calories (kcal) 109.145 2.56 28.494 137.027 3.476 0.0 2.397 13.271 0.029 1.626 298.024 3576.288
Starch (g) 21.89 н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.0 21.92 263.04
Sucrose (g) 0.24 н/д 0.0 н/д 0.01 н/д 0.02 н/д н/д 0.01 0.28 3.36
Glucose (dextrose) (g) 0.47 н/д 0.46 н/д 0.02 н/д 0.08 н/д н/д 0.09 1.13 13.56
Fructose (g) 0.38 н/д 0.36 н/д 0.01 н/д 0.08 н/д н/д 0.09 0.92 11.04
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 7.19 5.52 4.32 4.29 0.0 14.3 6.34 0.07 7.63 162.12 1945.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.19 0.81 0.06 0.04 0.0 0.27 2.97 0.0 0.2 5.65 67.8
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.1 н/д н/д 0.0 0.1 1.2
Dietary Fiber (g) 3.1 0.2 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 4.0 48.0
Calcium (mg) 17.01 5.76 0.685 1.394 3.009 0.36 5.993 0.306 0.109 0.813 35.439 425.268
Iron (mg) 1.11 0.12 0.06 0.05 0.08 0.0 0.03 0.09 0.0 0.03 1.57 18.84
Magnesium (mg) 32.602 1.6 0.294 0.199 2.542 0.015 1.648 0.51 0.04 0.813 40.263 483.156
Phosphorus (mg) 80.796 2.96 0.881 4.979 5.499 0.0 3.596 1.429 0.046 1.626 101.812 1221.744
Potassium (mg) 596.754 22.08 4.7 2.788 7.159 0.12 38.952 2.552 0.439 14.23 689.775 8277.3
Sodium (mg) 8.505 1.28 161.954 96.795 58.878 581.37 11.985 82.79 0.044 0.244 1003.845 12046.14
Zinc (mg) 0.41 0.03 0.01 0.03 0.03 0.0 0.02 0.01 0.0 0.01 0.56 6.72
Copper (mg) 0.156 0.006 0.0 0.0 0.005 0.0 0.006 0.009 0.0 0.006 0.188 2.256
Manganese (mg) 0.213 0.013 0.002 н/д 0.022 0.002 0.015 0.002 0.0 0.01 0.278 3.336
Selenium (mcg) 0.4 0.0 0.2 0.3 1.7 0.0 0.1 0.0 0.0 0.0 2.8 33.6
Vitamin A, IU (IU) 2.835 79.76 3.525 0.0 3.683 0.0 67.268 124.338 6.669 30.087 318.164 3817.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.196 0.0 0.208 0.0 3.296 6.227 0.333 1.464 15.723 188.676
Beta Carotene (mcg) 1.417 47.84 2.056 0.0 1.504 0.0 40.451 52.981 4.001 16.914 167.165 2005.98
Vitamin E (mg) 0.01 0.04 0.49 2.35 0.02 0.0 0.04 0.06 0.0 0.03 3.04 36.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.567 18.804
Lutein + zeaxanthin (mcg) 11.34 90.96 0.0 0.0 0.934 0.0 42.398 27.665 4.402 27.729 205.428 2465.136
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.11 н/д 0.0 н/д 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.9 1.5 0.0 0.0 0.1 0.0 0.5 0.1 0.1 6.5 36.7 440.4
Thiamin (mg) 0.113 0.005 0.001 0.002 0.018 0.0 0.003 0.0 0.0 0.005 0.147 1.764
Riboflavin (mg) 0.043 0.006 0.002 0.012 0.002 0.0 0.009 0.003 0.0 0.002 0.079 0.948
Niacin (mg) 1.488 0.042 0.0 0.002 0.027 0.0 0.048 0.023 0.001 0.039 1.671 20.052
Pantothenic acid (mg) 0.425 0.006 0.0 н/д 0.016 0.0 0.037 0.001 0.0 0.008 0.494 5.928
Vitamin B-6 (mg) 0.425 0.005 0.006 0.002 0.003 0.0 0.01 0.002 0.0 0.018 0.472 5.664
Folate (mcg) 22.68 5.12 0.0 0.0 0.363 0.0 5.393 0.102 0.12 0.813 34.592 415.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 0.5 0.3 0.1 1.2 0.0 0.9 0.5 0.0 0.4 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 0.0 н/д 0.001 0.0 0.001 0.0 0.0 0.001 0.047 0.564
Threonine (g) 0.113 0.006 0.0 н/д 0.009 0.0 0.003 0.001 0.0 0.003 0.135 1.62
Isoleucine (g) 0.113 0.006 0.0 н/д 0.008 0.0 0.003 0.001 0.0 0.002 0.133 1.596
Leucine (g) 0.17 0.009 0.0 н/д 0.016 0.0 0.004 0.002 0.0 0.003 0.204 2.448
Lysine (g) 0.184 0.007 0.0 н/д 0.014 0.0 0.004 0.002 0.0 0.003 0.215 2.58
Methionine (g) 0.043 0.002 0.0 н/д 0.004 0.0 0.001 0.0 0.0 0.001 0.051 0.612
Cystine (g) 0.043 н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.0 0.001 0.047 0.564
Phenylalanine (g) 0.128 0.005 0.0 н/д 0.009 0.0 0.003 0.001 0.0 0.007 0.153 1.836
Tyrosine (g) 0.113 0.004 0.0 н/д 0.007 0.0 0.001 0.001 0.0 0.001 0.128 1.536
Valine (g) 0.17 0.006 0.0 н/д 0.01 0.0 0.004 0.001 0.0 0.003 0.196 2.352
Arginine (g) 0.142 0.01 0.0 н/д 0.013 0.0 0.003 0.002 0.0 0.002 0.173 2.076
Histidine (g) 0.071 0.002 0.0 н/д 0.006 0.0 0.001 0.001 0.0 0.001 0.083 0.996
Alanine (g) 0.085 0.006 0.0 н/д 0.009 0.0 0.003 0.001 0.0 0.003 0.108 1.296
Aspartic acid (g) 0.723 0.014 0.0 н/д 0.021 0.0 0.018 0.002 0.0 0.017 0.795 9.54
Glutamic acid (g) 0.496 0.03 0.006 н/д 0.039 0.0 0.013 0.009 0.0 0.015 0.61 7.32
Glycine (g) 0.085 0.007 0.0 н/д 0.012 0.0 0.003 0.001 0.0 0.002 0.111 1.332
Proline (g) 0.099 0.01 0.0 н/д 0.019 0.0 0.003 0.001 0.0 0.002 0.134 1.608
Serine (g) 0.128 0.006 0.0 н/д 0.011 0.0 0.003 0.001 0.0 0.004 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.043 0.002 0.438 2.147 0.013 0.0 0.006 0.005 0.0 0.005 2.659 31.908
Phytosterols (mg) 7.087 н/д н/д н/д н/д 0.0 0.899 н/д 0.004 0.732 8.722 104.664
Monounsaturated Fat (g) 0.0 0.002 0.619 3.591 0.136 0.0 0.004 0.021 0.0 0.001 4.376 52.512
Polyunsaturated (g) 0.057 0.006 1.267 9.07 0.049 0.0 0.012 0.012 0.0 0.005 10.478 125.736