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Рецепт Picnic Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dill relish
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
283.49g 		eggs
27.5g 		relish
20.42g 		salad olives
36.0g 		onions
24.0g 		celery
7.49g 		parsley
4.75g 		mayonnaise
59.75g 		mustard
10.38g 		salt
0.0g 		sauce
0.79g 		Всего в порции Всего в рецепте
Protein (g) 5.73 3.46 0.08 0.0 0.26 0.05 0.14 0.0 0.45 н/д 0.0 10.17 122.04
Total Fat (g) 0.26 2.92 0.1 36.0 0.02 0.01 0.04 46.49 0.42 н/д 0.0 86.25 1035.0
Carbohydrates (g) 49.53 0.31 7.16 0.0 2.24 0.22 0.3 0.18 0.55 н/д 0.21 60.7 728.4
Ash (g) 3.06 0.3 0.41 0.0 0.08 0.06 0.1 0.24 0.38 н/д н/д 4.63 55.56
Calories (kcal) 218.29 42.625 26.542 318.24 9.6 1.199 1.71 411.08 6.951 н/д 0.823 1037.06 12444.72
Starch (g) 43.77 н/д н/д н/д 0.0 0.0 н/д н/д 0.07 н/д н/д 43.84 526.08
Sucrose (g) 0.48 н/д н/д н/д 0.24 0.01 н/д н/д 0.02 н/д н/д 0.75 9.0
Glucose (dextrose) (g) 0.94 н/д н/д н/д 0.47 0.04 н/д н/д 0.05 н/д н/д 1.5 18.0
Fructose (g) 0.77 н/д н/д н/д 0.31 0.04 н/д н/д 0.02 н/д н/д 1.13 13.56
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 224.92 20.52 12.67 0.0 21.39 7.15 4.17 12.97 8.57 н/д 0.57 312.93 3755.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.21 0.31 5.95 0.0 1.02 0.14 0.04 0.18 0.09 н/д 0.2 10.13 121.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.0 н/д н/д 0.05 0.6
Dietary Fiber (g) 6.2 0.0 0.2 0.0 0.4 0.1 0.2 0.0 0.3 н/д 0.0 7.5 90.0
Calcium (mg) 34.019 13.75 0.613 0.36 5.52 2.996 6.555 4.183 6.018 н/д 0.071 74.084 889.008
Iron (mg) 2.21 0.33 0.18 0.2 0.05 0.01 0.29 0.14 0.16 н/д 0.0 3.58 42.96
Magnesium (mg) 65.204 2.75 1.021 0.0 2.4 0.824 2.375 0.598 5.084 н/д 0.048 80.302 963.624
Phosphorus (mg) 161.591 47.3 2.858 0.0 6.96 1.798 2.755 14.938 10.998 н/д 0.087 249.285 2991.42
Potassium (mg) 1193.509 34.65 5.104 0.36 35.04 19.476 26.315 8.365 14.318 н/д 0.76 1337.897 16054.764
Sodium (mg) 17.01 34.1 165.579 0.72 0.96 5.993 2.66 290.385 117.756 н/д 0.071 635.234 7622.808
Zinc (mg) 0.82 0.29 0.03 0.0 0.04 0.01 0.05 0.08 0.07 н/д 0.0 1.39 16.68
Copper (mg) 0.312 0.003 0.018 0.0 0.01 0.003 0.007 0.0 0.009 н/д 0.0 0.362 4.344
Manganese (mg) 0.425 0.008 0.004 0.0 0.031 0.007 0.008 н/д 0.044 н/д н/д 0.527 6.324
Selenium (mcg) 0.9 8.5 0.0 0.0 0.1 0.0 0.0 1.0 3.4 н/д 0.0 13.8 165.6
Vitamin A, IU (IU) 5.67 161.15 248.675 0.0 0.48 33.634 400.14 0.0 7.366 н/д н/д 857.115 10285.38
Retinol (mcg) 0.0 46.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 46.2 554.4
Vitamin A, RAE (mcg_RAE) 0.0 46.475 12.454 0.0 0.0 1.648 19.998 0.0 0.415 н/д 0.166 81.156 973.872
Beta Carotene (mcg) 2.835 3.025 105.963 0.0 0.24 20.225 240.065 0.0 3.009 н/д 1.971 377.333 4527.996
Vitamin E (mg) 0.03 0.28 0.12 5.17 0.0 0.02 0.04 7.04 0.04 н/д 0.0 12.74 152.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 97.075 55.329 0.0 0.96 21.199 264.148 0.0 1.868 н/д 0.214 463.471 5561.652
Tocopherol, beta (mg) 0.0 н/д н/д 0.04 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 0.0 н/д н/д 0.3 0.0 0.0 0.03 н/д 0.21 н/д н/д 0.54 6.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 55.8 0.0 0.2 0.0 1.8 0.2 6.3 0.0 0.2 н/д 0.1 64.6 775.2
Thiamin (mg) 0.227 0.019 0.0 0.0 0.012 0.001 0.004 0.006 0.035 н/д 0.0 0.305 3.66
Riboflavin (mg) 0.085 0.14 0.006 0.0 0.007 0.004 0.005 0.036 0.003 н/д 0.0 0.287 3.444
Niacin (mg) 2.977 0.017 0.047 0.0 0.029 0.024 0.062 0.006 0.054 н/д 0.002 3.217 38.604
Pantothenic acid (mg) 0.85 0.385 0.002 0.0 0.029 0.019 0.019 н/д 0.031 н/д н/д 1.335 16.02
Vitamin B-6 (mg) 0.85 0.033 0.004 0.0 0.029 0.005 0.004 0.006 0.006 н/д 0.0 0.938 11.256
Folate (mcg) 45.359 12.1 0.204 0.0 4.56 2.697 7.22 0.0 0.726 н/д 0.048 72.914 874.968
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.31 3.72
Choline (mg) 34.3 62.0 1.0 0.1 1.5 0.5 0.6 0.4 2.3 н/д 0.0 102.7 1232.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.085 0.041 0.0 0.0 0.002 0.001 0.002 н/д 0.001 н/д н/д 0.133 1.596
Threonine (g) 0.227 0.165 0.002 0.0 0.005 0.001 0.006 н/д 0.018 н/д н/д 0.423 5.076
Isoleucine (g) 0.227 0.19 0.002 0.0 0.002 0.001 0.006 н/д 0.016 н/д н/д 0.444 5.328
Leucine (g) 0.34 0.297 0.004 0.0 0.007 0.002 0.01 н/д 0.031 н/д н/д 0.691 8.292
Lysine (g) 0.369 0.248 0.004 0.0 0.01 0.002 0.009 н/д 0.028 н/д н/д 0.669 8.028
Methionine (g) 0.085 0.107 0.0 0.0 0.0 0.001 0.002 н/д 0.008 н/д н/д 0.203 2.436
Cystine (g) 0.085 0.08 0.0 0.0 0.0 0.0 0.0 н/д 0.008 н/д н/д 0.174 2.088
Phenylalanine (g) 0.255 0.184 0.002 0.0 0.007 0.001 0.007 н/д 0.018 н/д н/д 0.475 5.7
Tyrosine (g) 0.227 0.14 0.002 0.0 0.002 0.001 0.004 н/д 0.015 н/д н/д 0.391 4.692
Valine (g) 0.34 0.212 0.002 0.0 0.005 0.002 0.008 н/д 0.021 н/д н/д 0.59 7.08
Arginine (g) 0.283 0.209 0.004 0.0 0.024 0.001 0.006 н/д 0.027 н/д н/д 0.555 6.66
Histidine (g) 0.142 0.083 0.002 0.0 0.002 0.001 0.003 н/д 0.012 н/д н/д 0.245 2.94
Alanine (g) 0.17 0.193 0.002 0.0 0.005 0.001 0.01 н/д 0.018 н/д н/д 0.398 4.776
Aspartic acid (g) 1.446 0.347 0.004 0.0 0.022 0.009 0.014 н/д 0.042 н/д н/д 1.882 22.584
Glutamic acid (g) 0.992 0.451 0.018 0.0 0.062 0.007 0.012 н/д 0.078 н/д н/д 1.62 19.44
Glycine (g) 0.17 0.116 0.002 0.0 0.007 0.001 0.007 н/д 0.025 н/д н/д 0.328 3.936
Proline (g) 0.198 0.138 0.002 0.0 0.002 0.001 0.01 н/д 0.038 н/д н/д 0.39 4.68
Serine (g) 0.255 0.259 0.002 0.0 0.005 0.001 0.007 н/д 0.022 н/д н/д 0.55 6.6
Cholesterol (mg) 0.0 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 116.6 1399.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.012
Saturated Fat (g) 0.085 0.899 0.01 4.972 0.01 0.003 0.006 6.441 0.026 н/д 0.0 12.452 149.424
Phytosterols (mg) 14.175 н/д н/д 79.56 3.6 0.449 0.238 н/д н/д н/д н/д 98.022 1176.264
Monounsaturated Fat (g) 0.0 1.122 0.043 26.266 0.002 0.002 0.014 10.773 0.273 н/д 0.0 38.495 461.94
Polyunsaturated (g) 0.113 0.388 0.025 3.787 0.005 0.006 0.006 27.21 0.099 н/д 0.0 31.638 379.656