Рецепт Picnic Pineapple Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pineapple 105.83g	cheese 37.8g	marshmallows 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.37	8.39	0.34	9.1	54.6
Total Fat (g)	0.12	11.79	0.04	11.94	71.64
Carbohydrates (g)	21.38	0.6	15.37	37.35	224.1
Ash (g)	0.36	0.84	0.06	1.25	7.5
Calories (kcal)	82.55	141.75	60.102	284.402	1706.412
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.33	н/д	н/д	2.33	13.98
Glucose (dextrose) (g)	7.94	н/д	н/д	7.94	47.64
Fructose (g)	7.62	н/д	н/д	7.62	45.72
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	16.18	3.1	102.88	617.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	0.17	10.88	28.93	173.58
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.9	5.4
Calcium (mg)	14.817	232.848	0.567	248.232	1489.392
Iron (mg)	0.4	0.15	0.04	0.59	3.54
Magnesium (mg)	16.933	8.316	0.378	25.627	153.762
Phosphorus (mg)	7.408	281.61	1.512	290.53	1743.18
Potassium (mg)	110.067	61.236	0.945	172.248	1033.488
Sodium (mg)	1.058	2.646	15.12	18.824	112.944
Zinc (mg)	0.13	1.13	0.01	1.26	7.56
Copper (mg)	0.106	0.011	0.019	0.136	0.816
Manganese (mg)	1.143	н/д	0.002	1.145	6.87
Selenium (mcg)	0.4	4.8	0.3	5.5	33.0
Vitamin A, IU (IU)	14.817	362.502	0.0	377.319	2263.914
Retinol (mcg)	0.0	93.366	0.0	93.366	560.196
Vitamin A, RAE (mcg_RAE)	1.058	96.012	0.0	97.07	582.42
Beta Carotene (mcg)	8.467	30.618	0.0	39.085	234.51
Vitamin E (mg)	0.01	0.1	0.0	0.11	0.66
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	7.8	46.8
Thiamin (mg)	0.095	0.011	0.0	0.107	0.642
Riboflavin (mg)	0.032	0.132	0.0	0.164	0.984
Niacin (mg)	0.307	0.026	0.015	0.348	2.088
Pantothenic acid (mg)	0.106	н/д	0.002	0.108	0.648
Vitamin B-6 (mg)	0.074	0.026	0.0	0.101	0.606
Folate (mcg)	5.292	3.024	0.189	8.505	51.03
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.26	1.56
Choline (mg)	4.0	13.7	0.0	17.7	106.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	0.011	0.066
Threonine (g)	0.011	н/д	0.008	0.018	0.108
Isoleucine (g)	0.011	н/д	0.006	0.016	0.096
Leucine (g)	0.011	н/д	0.013	0.024	0.144
Lysine (g)	0.021	н/д	0.015	0.036	0.216
Methionine (g)	0.011	н/д	0.004	0.014	0.084
Cystine (g)	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.011	н/д	0.008	0.018	0.108
Tyrosine (g)	0.011	н/д	0.002	0.012	0.072
Valine (g)	0.011	н/д	0.009	0.02	0.12
Arginine (g)	0.011	н/д	0.028	0.039	0.234
Histidine (g)	0.011	н/д	0.004	0.014	0.084
Alanine (g)	0.021	н/д	0.034	0.055	0.33
Aspartic acid (g)	0.085	н/д	0.023	0.107	0.642
Glutamic acid (g)	0.042	н/д	0.04	0.082	0.492
Glycine (g)	0.011	н/д	0.079	0.09	0.54
Proline (g)	0.011	н/д	0.053	0.064	0.384
Serine (g)	0.021	н/д	0.011	0.033	0.198
Cholesterol (mg)	0.0	35.532	0.0	35.532	213.192
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	7.428	0.011	7.45	44.7
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	3.376	0.015	3.401	20.406
Polyunsaturated (g)	0.042	0.374	0.009	0.426	2.556