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Рецепт Picnic Perfect Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb., 4 ounce.) can pineapple chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chunked
245.0g 		bacon
29.0g 		onions
12.0g 		flour
1.95g 		salt
3.0g 		celery
0.25g 		cider vinegar
29.88g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.98 3.36 0.22 0.2 0.0 0.05 0.0 0.03 4.84 19.36
Total Fat (g) 0.25 13.06 0.02 0.02 0.0 0.06 0.0 0.01 13.42 53.68
Carbohydrates (g) 54.39 0.19 0.88 1.49 0.0 0.1 0.28 0.06 57.39 229.56
Ash (g) 0.49 0.73 0.1 0.01 2.99 0.02 0.05 0.02 4.41 17.64
Calories (kcal) 210.7 132.82 3.84 7.107 0.0 0.98 6.274 0.325 362.046 1448.184
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 188.9 11.66 10.78 0.23 0.01 0.02 28.03 0.79 240.4 961.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.7 0.0 0.28 0.01 0.0 0.0 0.12 0.01 52.11 208.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 22.05 1.74 8.64 0.293 0.72 4.418 2.091 1.245 41.197 164.788
Iron (mg) 0.98 0.14 0.18 0.09 0.01 0.11 0.06 0.06 1.63 6.52
Magnesium (mg) 24.5 3.48 2.4 0.43 0.03 1.1 1.494 0.451 33.885 135.54
Phosphorus (mg) 9.8 54.52 4.44 2.109 0.0 1.368 2.39 0.523 75.15 300.6
Potassium (mg) 245.0 60.32 33.12 2.089 0.24 3.5 21.809 5.0 371.078 1484.312
Sodium (mg) 4.9 241.57 1.92 0.039 1162.74 0.4 1.494 0.505 1413.568 5654.272
Zinc (mg) 0.27 0.34 0.05 0.01 0.0 0.02 0.01 0.01 0.71 2.84
Copper (mg) 0.245 0.02 0.01 0.003 0.001 0.003 0.003 0.001 0.286 1.144
Manganese (mg) 2.597 0.006 0.019 0.013 0.003 0.019 0.075 0.001 2.733 10.932
Selenium (mcg) 0.2 5.9 0.1 0.7 0.0 0.0 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) 73.5 10.73 119.64 0.0 0.0 0.13 0.0 76.027 280.027 1120.108
Retinol (mcg) 0.0 3.19 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 4.9 3.19 6.0 0.0 0.0 0.008 0.0 3.8 17.897 71.588
Beta Carotene (mcg) 44.1 0.0 71.76 0.0 0.0 0.078 0.0 45.612 161.55 646.2
Vitamin E (mg) 0.05 0.08 0.07 0.0 0.0 0.0 0.0 0.01 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.351 0.0 0.0 0.0 50.188 186.979 747.916
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д 0.01 н/д 0.0 н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 19.6 0.0 2.3 0.0 0.0 0.0 0.0 1.2 23.1 92.4
Thiamin (mg) 0.245 0.081 0.007 0.015 0.0 0.001 0.0 0.001 0.35 1.4
Riboflavin (mg) 0.074 0.032 0.01 0.01 0.0 0.001 0.0 0.001 0.126 0.504
Niacin (mg) 0.735 1.111 0.064 0.115 0.0 0.008 0.0 0.012 2.044 8.176
Pantothenic acid (mg) 0.27 0.151 0.01 0.009 0.0 н/д 0.0 0.004 0.442 1.768
Vitamin B-6 (mg) 0.196 0.061 0.007 0.001 0.0 0.002 0.0 0.001 0.268 1.072
Folate (mcg) 26.95 0.58 7.68 3.573 0.0 0.025 0.0 1.372 40.18 160.72
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 12.0 13.5 0.7 0.2 0.0 0.1 0.0 0.1 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.025 0.029 0.002 0.003 0.0 н/д 0.0 0.0 0.059 0.236
Threonine (g) 0.025 0.131 0.008 0.005 0.0 н/д 0.0 0.001 0.17 0.68
Isoleucine (g) 0.025 0.157 0.01 0.007 0.0 н/д 0.0 0.001 0.199 0.796
Leucine (g) 0.049 0.261 0.013 0.014 0.0 н/д 0.0 0.002 0.339 1.356
Lysine (g) 0.074 0.278 0.011 0.004 0.0 н/д 0.0 0.002 0.369 1.476
Methionine (g) 0.025 0.075 0.002 0.004 0.0 н/д 0.0 0.0 0.106 0.424
Cystine (g) 0.0 0.038 н/д 0.004 0.0 н/д 0.0 0.0 0.042 0.168
Phenylalanine (g) 0.025 0.133 0.007 0.01 0.0 н/д 0.0 0.001 0.177 0.708
Tyrosine (g) 0.025 0.104 0.006 0.006 0.0 н/д 0.0 0.001 0.142 0.568
Valine (g) 0.049 0.18 0.01 0.008 0.0 н/д 0.0 0.002 0.248 0.992
Arginine (g) 0.049 0.218 0.016 0.008 0.0 н/д 0.0 0.001 0.291 1.164
Histidine (g) 0.025 0.128 0.004 0.004 0.0 н/д 0.0 0.001 0.161 0.644
Alanine (g) 0.049 0.215 0.01 0.006 0.0 н/д 0.0 0.002 0.281 1.124
Aspartic acid (g) 0.147 0.316 0.02 0.009 0.0 н/д 0.0 0.003 0.495 1.98
Glutamic acid (g) 0.123 0.496 0.046 0.068 0.0 н/д 0.0 0.002 0.734 2.936
Glycine (g) 0.049 0.235 0.011 0.007 0.0 н/д 0.0 0.001 0.303 1.212
Proline (g) 0.025 0.186 0.014 0.023 0.0 н/д 0.0 0.002 0.25 1.0
Serine (g) 0.074 0.128 0.01 0.01 0.0 н/д 0.0 0.001 0.222 0.888
Cholesterol (mg) 0.0 19.72 0.0 0.0 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.025 4.347 0.004 0.003 0.0 0.005 0.0 0.001 4.385 17.54
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.15 0.0 0.045 0.195 0.78
Monounsaturated Fat (g) 0.025 5.815 0.004 0.002 0.0 0.04 0.0 0.003 5.887 23.548
Polyunsaturated (g) 0.098 1.459 0.008 0.008 0.0 0.009 0.0 0.001 1.583 6.332