Рецепт Picnic Pasta Toss - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olives
18.0g |
carrot
8.01g |
salad dressing
23.44g |
orange peel
0.13g |
orange juice
3.88g |
brussel sprouts
2.14g |
radishes
0.51g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 0.13 | 0.0 | 0.03 | 0.07 | 0.0 | 0.31 | 2.48 |
Total Fat (g) | 18.0 | 0.02 | 10.16 | 0.0 | 0.01 | 0.01 | 0.0 | 28.2 | 225.6 |
Carbohydrates (g) | 0.0 | 0.77 | 2.23 | 0.02 | 0.4 | 0.19 | 0.02 | 3.63 | 29.04 |
Ash (g) | н/д | 0.08 | н/д | н/д | 0.02 | 0.03 | 0.0 | 0.13 | 1.04 |
Calories (kcal) | 159.12 | 3.284 | 99.141 | 0.059 | 1.744 | 0.919 | 0.081 | 264.347 | 2114.776 |
Starch (g) | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 0.88 |
Sucrose (g) | н/д | 0.29 | н/д | н/д | н/д | 0.01 | 0.0 | 0.3 | 2.4 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | 0.02 | 0.01 | 0.07 | 0.56 |
Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.02 | 0.0 | 0.07 | 0.56 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 7.07 | 10.08 | 0.1 | 3.42 | 1.84 | 0.48 | 22.99 | 183.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 2.05 | 0.01 | 0.33 | 0.05 | 0.01 | 2.82 | 22.56 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 |
Calcium (mg) | 0.18 | 2.643 | 3.75 | 0.168 | 0.426 | 0.898 | 0.127 | 8.191 | 65.528 |
Iron (mg) | 0.1 | 0.02 | 0.09 | 0.0 | 0.01 | 0.03 | 0.0 | 0.25 | 2.0 |
Magnesium (mg) | 0.0 | 0.961 | 0.703 | 0.019 | 0.426 | 0.492 | 0.051 | 2.652 | 21.216 |
Phosphorus (mg) | 0.0 | 2.804 | 3.984 | 0.015 | 0.659 | 1.475 | 0.101 | 9.038 | 72.304 |
Potassium (mg) | 0.18 | 25.632 | 9.609 | 0.2 | 7.75 | 8.315 | 1.18 | 52.866 | 422.928 |
Sodium (mg) | 0.36 | 5.527 | 287.109 | 0.008 | 0.039 | 0.534 | 0.197 | 293.774 | 2350.192 |
Zinc (mg) | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.48 |
Copper (mg) | 0.0 | 0.004 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.01 | 0.08 |
Manganese (mg) | н/д | 0.011 | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.019 | 0.152 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Vitamin A, IU (IU) | н/д | 1338.151 | н/д | н/д | 7.75 | 16.117 | 0.035 | 1362.053 | 10896.424 |
Retinol (mcg) | 0.0 | 0.0 | 2.344 | 0.0 | 0.0 | 0.0 | 0.0 | 2.344 | 18.752 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 66.884 | 2.813 | 0.004 | 0.388 | 0.812 | 0.0 | 70.9 | 567.2 |
Beta Carotene (mcg) | 0.0 | 663.629 | 5.156 | 0.009 | 1.279 | 9.619 | 0.02 | 679.711 | 5437.688 |
Vitamin E (mg) | 2.58 | 0.05 | 1.25 | 0.0 | 0.0 | 0.02 | 0.0 | 3.9 | 31.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.08 | 6.328 | 0.0 | 0.0 | 0.0 | 0.0 | 6.408 | 51.264 |
Lutein + zeaxanthin (mcg) | 0.0 | 20.506 | 0.703 | 0.023 | 4.456 | 33.986 | 0.051 | 59.724 | 477.792 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 1.9 | 1.8 | 0.1 | 4.6 | 36.8 |
Thiamin (mg) | 0.0 | 0.006 | 0.002 | 0.0 | 0.003 | 0.003 | 0.0 | 0.015 | 0.12 |
Riboflavin (mg) | 0.0 | 0.005 | 0.007 | 0.0 | 0.001 | 0.002 | 0.0 | 0.015 | 0.12 |
Niacin (mg) | 0.0 | 0.078 | 0.009 | 0.001 | 0.016 | 0.016 | 0.001 | 0.121 | 0.968 |
Pantothenic acid (mg) | н/д | 0.022 | н/д | н/д | 0.007 | 0.007 | 0.001 | 0.036 | 0.288 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.007 | 0.0 | 0.002 | 0.005 | 0.0 | 0.025 | 0.2 |
Folate (mcg) | 0.0 | 1.522 | 0.234 | 0.016 | 1.163 | 1.304 | 0.127 | 4.365 | 34.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Choline (mg) | 0.1 | 0.7 | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2.5 | 20.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.016 |
Threonine (g) | н/д | 0.015 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.018 | 0.144 |
Isoleucine (g) | н/д | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.01 | 0.08 |
Leucine (g) | н/д | 0.008 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.012 | 0.096 |
Lysine (g) | н/д | 0.008 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.012 | 0.096 |
Methionine (g) | н/д | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.016 |
Cystine (g) | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.007 | 0.056 |
Phenylalanine (g) | н/д | 0.005 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.008 | 0.064 |
Tyrosine (g) | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.024 |
Valine (g) | н/д | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.01 | 0.08 |
Arginine (g) | н/д | 0.007 | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.014 | 0.112 |
Histidine (g) | н/д | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.005 | 0.04 |
Alanine (g) | н/д | 0.009 | н/д | н/д | 0.001 | н/д | 0.0 | 0.01 | 0.08 |
Aspartic acid (g) | н/д | 0.015 | н/д | н/д | 0.003 | н/д | 0.0 | 0.019 | 0.152 |
Glutamic acid (g) | н/д | 0.03 | н/д | н/д | 0.001 | н/д | 0.001 | 0.032 | 0.256 |
Glycine (g) | н/д | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.04 |
Proline (g) | н/д | 0.004 | н/д | н/д | 0.002 | н/д | 0.0 | 0.006 | 0.048 |
Serine (g) | н/д | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.04 |
Cholesterol (mg) | 0.0 | 0.0 | 1.641 | 0.0 | 0.0 | 0.0 | 0.0 | 1.641 | 13.128 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.486 | 0.003 | 1.516 | 0.0 | 0.001 | 0.001 | 0.0 | 4.008 | 32.064 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.513 | 0.035 | 0.548 | 4.384 |
Monounsaturated Fat (g) | 13.133 | 0.001 | 3.352 | 0.0 | 0.002 | 0.0 | 0.0 | 16.487 | 131.896 |
Polyunsaturated (g) | 1.894 | 0.01 | 4.58 | 0.0 | 0.002 | 0.003 | 0.0 | 6.488 | 51.904 |