Рецепт Picnic Pasta Salad Italiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	macaroni shells 18.9g	pepperoni 9.45g	mozzarella cheese 18.9g	scallions 4.8g	olives 18.0g	zucchini 18.68g	tomatoes 33.67g	carrots 9.05g	parmesan cheese 5.56g	Всего в порции	Всего в рецепте
Protein (g)	2.46	2.14	4.91	0.09	0.0	0.23	0.3	0.08	2.14	12.35	148.2
Total Fat (g)	0.29	4.16	3.79	0.01	18.0	0.03	0.07	0.02	1.59	27.95	335.4
Carbohydrates (g)	14.11	0.0	0.72	0.35	0.0	0.63	1.32	0.87	0.23	18.23	218.76
Ash (g)	0.17	0.5	н/д	0.04	н/д	0.12	0.17	0.09	0.45	1.53	18.36
Calories (kcal)	70.119	46.683	57.078	1.536	159.12	2.989	6.061	3.71	23.946	371.241	4454.892
Starch (g)	11.8	н/д	н/д	н/д	н/д	н/д	0.0	0.13	н/д	11.93	143.16
Sucrose (g)	0.09	0.0	н/д	н/д	н/д	0.01	0.0	0.32	0.01	0.43	5.16
Glucose (dextrose) (g)	0.02	0.0	н/д	н/д	н/д	0.14	0.42	0.05	0.01	0.65	7.8
Fructose (g)	0.02	0.0	н/д	н/д	н/д	0.18	0.46	0.05	0.01	0.72	8.64
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.12
Maltose (g)	0.37	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.38	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	2.9	8.78	4.31	0.0	17.68	31.82	7.99	1.16	76.51	918.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.0	0.11	0.11	0.0	0.32	0.89	0.43	0.05	2.42	29.04
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.0	0.2	0.4	0.3	0.0	1.6	19.2
Calcium (mg)	3.969	2.079	138.159	3.456	0.18	2.803	3.367	2.986	61.614	218.613	2623.356
Iron (mg)	0.62	0.15	0.05	0.07	0.1	0.07	0.09	0.03	0.05	1.23	14.76
Magnesium (mg)	10.017	1.985	4.914	0.96	0.0	3.176	3.704	1.086	2.111	27.952	335.424
Phosphorus (mg)	35.721	16.727	99.036	1.776	0.0	7.1	8.081	3.167	40.502	212.109	2545.308
Potassium (mg)	42.147	26.366	17.955	13.248	0.18	48.95	79.798	28.955	6.945	264.543	3174.516
Sodium (mg)	1.134	156.209	99.792	0.768	0.36	1.868	1.684	6.243	84.949	353.006	4236.072
Zinc (mg)	0.27	0.24	0.59	0.02	0.0	0.05	0.06	0.02	0.22	1.46	17.52
Copper (mg)	0.055	0.01	0.006	0.004	0.0	0.009	0.02	0.005	0.013	0.122	1.464
Manganese (mg)	0.174	0.057	н/д	0.008	н/д	0.034	0.037	0.013	0.005	0.327	3.924
Selenium (mcg)	11.9	3.3	3.1	0.0	0.0	0.0	0.0	0.0	1.0	19.4	232.8
Vitamin A, IU (IU)	0.0	0.0	н/д	47.856	н/д	37.367	280.471	1511.615	24.557	1901.865	22822.38
Retinol (mcg)	0.0	0.0	29.484	0.0	0.0	0.0	0.0	0.0	6.5	35.984	431.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.24	2.4	0.0	1.868	14.141	75.554	6.667	130.87	1570.44
Beta Carotene (mcg)	0.0	0.0	9.639	28.704	0.0	22.42	151.178	749.654	1.722	963.318	11559.816
Vitamin E (mg)	0.02	0.0	0.07	0.03	2.58	0.02	0.18	0.06	0.01	2.98	35.76
Vitamin D (IU)	н/д	0.851	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.851	10.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	866.329	0.09	0.0	866.42	10397.04
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	54.576	0.0	397.021	41.414	23.164	0.0	519.577	6234.924
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.17	н/д	н/д	н/д	н/д	н/д	0.04	0.0	н/д	0.21	2.52
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.9	0.0	3.2	4.3	0.5	0.0	9.0	108.0
Thiamin (mg)	0.168	0.034	0.019	0.003	0.0	0.009	0.013	0.006	0.002	0.255	3.06
Riboflavin (mg)	0.076	0.03	0.062	0.004	0.0	0.026	0.007	0.005	0.027	0.238	2.856
Niacin (mg)	1.357	0.438	0.023	0.025	0.0	0.092	0.199	0.089	0.006	2.229	26.748
Pantothenic acid (mg)	0.081	0.112	н/д	0.004	н/д	0.03	0.03	0.024	0.018	0.3	3.6
Vitamin B-6 (mg)	0.026	0.033	0.015	0.003	0.0	0.041	0.027	0.013	0.003	0.161	1.932
Folate (mcg)	44.793	0.473	1.89	3.072	0.0	5.418	5.051	1.719	0.556	62.971	755.652
Vitamin B-12 (mcg)	0.0	0.16	0.44	0.0	0.0	0.0	0.0	0.0	0.13	0.73	8.76
Choline (mg)	2.9	7.3	2.7	0.3	0.1	1.8	2.3	0.8	0.9	18.8	225.6
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.391	496.692
Tryptophan (g)	0.036	0.022	н/д	0.001	н/д	0.002	0.003	0.001	0.029	0.094	1.128
Threonine (g)	0.087	0.082	н/д	0.003	н/д	0.006	0.01	0.017	0.081	0.287	3.444
Isoleucine (g)	0.096	0.085	н/д	0.004	н/д	0.007	0.007	0.007	0.109	0.316	3.792
Leucine (g)	0.187	0.149	н/д	0.005	н/д	0.013	0.01	0.009	0.207	0.581	6.972
Lysine (g)	0.057	0.156	н/д	0.004	н/д	0.013	0.01	0.009	0.166	0.415	4.98
Methionine (g)	0.028	0.048	н/д	0.001	н/д	0.004	0.003	0.002	0.057	0.143	1.716
Cystine (g)	0.049	0.022	н/д	н/д	н/д	0.002	0.003	0.007	0.007	0.09	1.08
Phenylalanine (g)	0.127	0.074	н/д	0.003	н/д	0.007	0.024	0.005	0.116	0.355	4.26
Tyrosine (g)	0.045	0.062	н/д	0.002	н/д	0.006	0.003	0.004	0.129	0.252	3.024
Valine (g)	0.112	0.094	н/д	0.004	н/д	0.009	0.007	0.006	0.14	0.371	4.452
Arginine (g)	0.089	0.123	н/д	0.006	н/д	0.009	0.007	0.008	0.087	0.329	3.948
Histidine (g)	0.057	0.065	н/д	0.001	н/д	0.006	0.003	0.004	0.061	0.196	2.352
Alanine (g)	0.083	0.112	н/д	0.004	н/д	0.011	0.01	0.01	0.064	0.294	3.528
Aspartic acid (g)	0.117	0.173	н/д	0.008	н/д	0.028	0.047	0.017	0.148	0.539	6.468
Glutamic acid (g)	0.869	0.284	н/д	0.018	н/д	0.024	0.145	0.033	0.483	1.858	22.296
Glycine (g)	0.083	0.101	н/д	0.004	н/д	0.009	0.007	0.005	0.042	0.251	3.012
Proline (g)	0.297	0.081	н/д	0.006	н/д	0.007	0.007	0.005	0.257	0.659	7.908
Serine (g)	0.117	0.073	н/д	0.004	н/д	0.009	0.01	0.005	0.127	0.345	4.14
Cholesterol (mg)	0.0	9.923	10.206	0.0	0.0	0.0	0.0	0.0	4.889	25.018	300.216
Trans Fat (g)	0.0	0.154	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.154	1.848
Saturated Fat (g)	0.053	1.404	2.056	0.001	2.486	0.007	0.01	0.004	0.961	6.983	83.796
Phytosterols (mg)	н/д	0.473	н/д	н/д	н/д	н/д	2.357	н/д	н/д	2.829	33.948
Monounsaturated Fat (g)	0.032	1.623	0.917	0.001	13.133	0.002	0.01	0.001	0.466	16.184	194.208
Polyunsaturated (g)	0.106	0.324	0.096	0.003	1.894	0.015	0.027	0.011	0.065	2.541	30.492