Рецепт Picnic Party Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 141.75g	onions 8.0g	dressing 9.79g	mayonnaise 19.92g	mustard 5.19g	salt 1.5g	celery 14.98g	eggs 16.43g	pickle 5.09g	iceberg lettuce 42.67g	Всего в порции	Всего в рецепте
Protein (g)	2.86	0.15	0.04	0.0	0.23	0.0	0.1	2.07	0.04	0.38	5.87	70.44
Total Fat (g)	0.13	0.02	2.78	15.5	0.21	0.0	0.03	1.63	0.01	0.06	20.35	244.2
Carbohydrates (g)	24.76	0.59	1.02	0.06	0.28	0.0	0.44	0.13	0.24	1.27	28.78	345.36
Ash (g)	1.53	0.06	0.43	0.08	0.19	1.5	0.11	0.14	0.02	0.15	4.22	50.64
Calories (kcal)	109.145	2.56	28.494	137.027	3.476	0.0	2.397	23.49	1.018	5.974	313.58	3762.96
Starch (g)	21.89	н/д	0.0	н/д	0.03	н/д	0.0	н/д	0.0	н/д	21.92	263.04
Sucrose (g)	0.24	н/д	0.0	н/д	0.01	н/д	0.02	0.02	0.01	0.02	0.31	3.72
Glucose (dextrose) (g)	0.47	н/д	0.46	н/д	0.02	н/д	0.08	0.03	0.06	0.39	1.51	18.12
Fructose (g)	0.38	н/д	0.36	н/д	0.01	н/д	0.08	0.02	0.06	0.43	1.33	15.96
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.0	0.0	0.02	0.24
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.0	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.46	7.19	5.52	4.32	4.29	0.0	14.3	12.46	4.78	40.81	206.13	2473.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.19	0.81	0.06	0.04	0.0	0.27	0.13	0.12	0.84	3.57	42.84
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.1	0.02	0.0	0.0	0.12	1.44
Dietary Fiber (g)	3.1	0.2	0.0	0.0	0.2	0.0	0.2	0.0	0.1	0.5	4.3	51.6
Calcium (mg)	17.01	5.76	0.685	1.394	3.009	0.36	5.993	8.706	0.509	7.681	51.107	613.284
Iron (mg)	1.11	0.12	0.06	0.05	0.08	0.0	0.03	0.3	0.02	0.17	1.94	23.28
Magnesium (mg)	32.602	1.6	0.294	0.199	2.542	0.015	1.648	1.971	0.509	2.987	44.367	532.404
Phosphorus (mg)	80.796	2.96	0.881	4.979	5.499	0.0	3.596	31.375	1.018	8.534	139.638	1675.656
Potassium (mg)	596.754	22.08	4.7	2.788	7.159	0.12	38.952	22.012	8.909	60.166	763.64	9163.68
Sodium (mg)	8.505	1.28	161.954	96.795	58.878	581.37	11.985	22.997	0.153	4.267	948.185	11378.22
Zinc (mg)	0.41	0.03	0.01	0.03	0.03	0.0	0.02	0.18	0.01	0.06	0.79	9.48
Copper (mg)	0.156	0.006	0.0	0.0	0.005	0.0	0.006	0.016	0.004	0.013	0.206	2.472
Manganese (mg)	0.213	0.013	0.002	н/д	0.022	0.002	0.015	0.007	0.006	0.055	0.334	4.008
Selenium (mcg)	0.4	0.0	0.2	0.3	1.7	0.0	0.1	5.2	0.0	0.0	8.0	96.0
Vitamin A, IU (IU)	2.835	79.76	3.525	0.0	3.683	0.0	67.268	79.998	18.836	214.208	470.112	5641.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	0.0	0.0	22.833	273.996
Vitamin A, RAE (mcg_RAE)	0.0	4.0	0.196	0.0	0.208	0.0	3.296	22.997	0.916	10.668	42.281	507.372
Beta Carotene (mcg)	1.417	47.84	2.056	0.0	1.504	0.0	40.451	1.643	10.589	127.586	233.086	2797.032
Vitamin E (mg)	0.01	0.04	0.49	2.35	0.02	0.0	0.04	0.16	0.02	0.08	3.21	38.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.749	н/д	н/д	5.749	68.988
Lycopene (mcg)	0.0	0.0	1.567	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.567	18.804
Lutein + zeaxanthin (mcg)	11.34	90.96	0.0	0.0	0.934	0.0	42.398	54.372	17.36	118.198	335.562	4026.744
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.11	н/д	0.0	0.08	0.0	0.04	0.23	2.76
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	27.9	1.5	0.0	0.0	0.1	0.0	0.5	0.0	4.1	1.2	35.3	423.6
Thiamin (mg)	0.113	0.005	0.001	0.002	0.018	0.0	0.003	0.011	0.003	0.017	0.173	2.076
Riboflavin (mg)	0.043	0.006	0.002	0.012	0.002	0.0	0.009	0.079	0.002	0.013	0.167	2.004
Niacin (mg)	1.488	0.042	0.0	0.002	0.027	0.0	0.048	0.011	0.024	0.051	1.695	20.34
Pantothenic acid (mg)	0.425	0.006	0.0	н/д	0.016	0.0	0.037	0.237	0.005	0.038	0.765	9.18
Vitamin B-6 (mg)	0.425	0.005	0.006	0.002	0.003	0.0	0.01	0.023	0.011	0.017	0.503	6.036
Folate (mcg)	22.68	5.12	0.0	0.0	0.363	0.0	5.393	7.721	0.509	12.375	54.16	649.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.21	2.52
Choline (mg)	17.2	0.5	0.3	0.1	1.2	0.0	0.9	41.2	0.3	2.9	64.5	774.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.002	0.0	н/д	0.001	0.0	0.001	0.028	0.001	0.004	0.079	0.948
Threonine (g)	0.113	0.006	0.0	н/д	0.009	0.0	0.003	0.092	0.002	0.013	0.238	2.856
Isoleucine (g)	0.113	0.006	0.0	н/д	0.008	0.0	0.003	0.11	0.001	0.009	0.25	3.0
Leucine (g)	0.17	0.009	0.0	н/д	0.016	0.0	0.004	0.179	0.002	0.013	0.393	4.716
Lysine (g)	0.184	0.007	0.0	н/д	0.014	0.0	0.004	0.149	0.002	0.009	0.37	4.44
Methionine (g)	0.043	0.002	0.0	н/д	0.004	0.0	0.001	0.062	0.001	0.004	0.117	1.404
Cystine (g)	0.043	н/д	0.0	н/д	0.004	0.0	0.0	0.044	0.001	0.004	0.096	1.152
Phenylalanine (g)	0.128	0.005	0.0	н/д	0.009	0.0	0.003	0.112	0.005	0.009	0.269	3.228
Tyrosine (g)	0.113	0.004	0.0	н/д	0.007	0.0	0.001	0.082	0.001	0.004	0.213	2.556
Valine (g)	0.17	0.006	0.0	н/д	0.01	0.0	0.004	0.141	0.002	0.009	0.343	4.116
Arginine (g)	0.142	0.01	0.0	н/д	0.013	0.0	0.003	0.135	0.002	0.009	0.313	3.756
Histidine (g)	0.071	0.002	0.0	н/д	0.006	0.0	0.001	0.051	0.001	0.004	0.137	1.644
Alanine (g)	0.085	0.006	0.0	н/д	0.009	0.0	0.003	0.122	0.002	0.013	0.24	2.88
Aspartic acid (g)	0.723	0.014	0.0	н/д	0.021	0.0	0.018	0.218	0.011	0.055	1.06	12.72
Glutamic acid (g)	0.496	0.03	0.006	н/д	0.039	0.0	0.013	0.276	0.01	0.081	0.951	11.412
Glycine (g)	0.085	0.007	0.0	н/д	0.012	0.0	0.003	0.071	0.002	0.009	0.188	2.256
Proline (g)	0.099	0.01	0.0	н/д	0.019	0.0	0.003	0.084	0.001	0.004	0.22	2.64
Serine (g)	0.128	0.006	0.0	н/д	0.011	0.0	0.003	0.159	0.003	0.013	0.323	3.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	0.0	0.0	69.485	833.82
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.012
Saturated Fat (g)	0.043	0.002	0.438	2.147	0.013	0.0	0.006	0.509	0.003	0.009	3.169	38.028
Phytosterols (mg)	7.087	н/д	н/д	н/д	н/д	0.0	0.899	н/д	0.458	4.267	12.712	152.544
Monounsaturated Fat (g)	0.0	0.002	0.619	3.591	0.136	0.0	0.004	0.626	0.001	0.004	4.984	59.808
Polyunsaturated (g)	0.057	0.006	1.267	9.07	0.049	0.0	0.012	0.223	0.003	0.03	10.717	128.604